WW Smash Burger Quesadilla

by

WW Smash Burger Quesadilla is where two foods that will make you feel good combine. You receive the meaty, juicy taste of a smash burger and the crispy cheese layer of a quesadilla. WW Smash Burger Quesadilla is not only low in points, but it is also simple to prepare and satisfying. The recipe will be good at lunch, dinner & an easy weekday supper. You may simply substitute it for regular WW meals without sacrificing flavor.

STATS:

  • Diet: Weight Watchers, Low-Calorie
  • Course: Main
  • Cuisine: American-Mexican fusion
  • Time for prep: 10 minutes
  • Cooking time: 10 minutes
  • Working time (total): 20 minutes
  • Size/serving: 1 folded quesadilla
  • Total yield: 2 servings
  • Level of difficulty: Easy
  • Mode of cooking: Stovetop

EQUIPMENT:

  • Non-stick skillet/griddle
  • Spatula
  • Knife & cutting board
  • Small mixing bowl

Ingredients:

  • 6 ounces of ground beef or turkey that is exceptionally lean
  • Two WW-friendly, light tortillas
  • Half a cup of chopped onion
  • 1/2 a teaspoon of powdered garlic
  • To taste, add salt & black pepper.
  • Half a cup of shredded reduced-fat cheddar cheese
  • One spoonful of ketchup without sugar
  • A single tablespoon of mustard
  • Spray for cooking
  • Extra toppings are optional.
  • Sliced pickles
  • Shredded lettuce
  • Slices of tomato
    Burger sauce without sugar

INGREDIENT NOTES:

Ground Meat:

  • Reduce fat by using 93 percent lean ground beef/turkey. Smash burgers are cooked in a short time & they remain juicy.

Tortillas:

  • Select WW-friendly tortillas or tortillas that are low in carbs. A small size assists in controlling points.

Cheese:

  • Substitute low-fat cheddar or fat-free cheese. Best melt, shred fresh.

Seasoning:

  • Simple seasonings like black pepper, salt, and cloves of garlic bring out the flavor of burgers.

Sauce:

  • Combine sugar-free ketchup and mustard to get that old-fashioned taste of a burger. You may also include some light mayo or Greek yogurt.

INSTRUCTIONS:

  1. A skillet should be heated to medium heat.
  2. Lightly mist it with cooking spray.
  3. Make two thin patties out of the ground meat.
  4. Add salt, pepper, & garlic powder for seasoning. In the skillet, flatten the patties.
  5. Cook till browned, 2 to 3 minutes per side.
  6. After removing the patties, clean the skillet.
  7. Put a single tortilla in the pan.
  8. On one side, scatter half of the cheese.
  9. Add some diced onions & a cooked patty on top.
  10. Pour mustard & ketchup over the meat.
  11. If using, add tomatoes or pickles.
  12. Place the remaining mozzarella on top.
  13. To make a quesadilla, fold the tortilla in half.
  14. Sauté until brown and crispy, 2 to 3 minutes per side.
  15. Continue with the remaining ingredients & the second tortilla.
  16. Before slicing, allow it to cool slightly.
  17. Serve hot, accompanied by your preferred low-point dip.

TIPS:

  • A crispy crust is obtained by pressing the quesadilla with a spatula.
  • Evenly cook it with the help of a panini press.
  • Include chopped jalapeños when you want it to be spicy.
  • To get fewer, take one tortilla and fold it.
  • To go vegetarian, use veggie crumbles instead of meat.
  • When it is important to monitor the points consumed, it is advisable to itemize the meat using the food scale.

STORAGE INFORMATION:

FRIDGE:

  • Keep remains in a tightly sealed container. Good for as long as three days. For the greatest texture, reheat in an air fryer or pan.

FREEZER:

  • Place cooked quesadillas in bags or foil and freeze. Store for a maximum of one month. Reheat till warm and crisp after thawing in the freezer.

FAQs:

Is it ok to prepare these in advance?

  • Yes. Bake the burgers and make the fillings. Let assemble and toast when done to be eaten.

Can I substitute dairy in it?

  • Yes. Use cheese that can melt, and not the dairy one. Checkpoints when tracking.

What is the best sauce?

  • Improvisation using sugar-free burger sauce or plain Greek yogurt flavored with mustard is good.

To make them crispy, how do I make them?

  • Put them in a dry skillet and do not overcrowd. Cook with a spatula.

NUTRITIONAL INFORMATION:

Calories: 280
Carbs: 20g
Total carbs: 20g
Protein: 25g
Serving size: 1 quesadilla
Sodium: 420mg
Serving: 2 servings
The total Weight Watchers points per serving of Weight Watchers Smash Burger Quesadilla is estimated at six to seven (6 to 7) SmartPoints.