WW Smoky Pineapple Chicken Avocado Cups

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WW Smoky Pineapple Chicken Avocado Cups with Sweet Jalapeño Lime Drizzle is a healthy and tasty meal. It is prepared in 30 minutes, so it is good to prepare for a quick lunch, dinner, or light appetizer. It contains avocados, chicken breasts, pineapple chunks, jalapeño, olive oil, smoked paprika, salt, black pepper, lime juice, honey, and fresh cilantro. The creamy avocado, smoky chicken, and sweet pineapple create a delicious combination of flavors. The sweet jalapeño lime drizzle adds a refreshing taste with a little heat. WW Smoky Pineapple Chicken Avocado Cups are served with cucumber and tomato salad, Mexican-style cauliflower rice, grilled zucchini, fresh garden salad, or lime mint water. We can easily store the cooked chicken and pineapple filling in the refrigerator or freezer, so we can prepare it in advance. For the best taste and freshness, we should fill the avocado halves just before serving.

STATS:

  • Total time: 30 minutes
  • Calories: 300 kcal
  • Diet: Weight Watchers
  • Serving size: 1 stuffed avocado half with chicken and pineapple
  • Cooking time: 15 minutes
  • Serving: 4 avocado cups
  • Cuisine: Mexican
  • Preparation time: 15 minutes
  • Course: Main

EQUIPMENT:

  • Cutting board
  • Knife
  • Measuring spoons & cup
  • Nonstick skillet
  • Wooden spoon
  • Mixing bowls
  • Citrus juicer
  • Serving plate

INGREDIENTS:

  • One tsp honey
  • 2 medium pitted avocados
  • One tbsp chopped cilantro
  • 2 diced boneless chicken breasts
  • 1 cup pineapple chunks
  • Quarter tsp black pepper
  • 1 small minced jalapeño
  • Two tbsp lime juice
  • 1 tsp olive oil
  • Quarter tsp salt
  • 1 tsp smoked paprika

INGREDIENT NOTES:

AVOCADOS:

  • Utilize the avocados to prepare these chicken cups, and they will provide a smooth & creamy texture. They will also provide fiber and healthy unsaturated fats to make the meal satisfying. We would also utilize smaller avocados or shredded lettuce and cucumber cups instead if required.

CHICKEN BREASTS:

  • Include the chicken breasts to provide protein to this recipe. They will absorb the smoked paprika seasoning and provide a tender & savory taste. We would also utilize skinless chicken tenderloins, cooked shredded chicken, firm tofu, or black beans instead if required.

PINEAPPLE CHUNKS:

  • Add the pineapple chunks to provide natural sweetness and juicy texture to the chicken filling. They will balance the smoky paprika and spicy jalapeño flavors. We would also utilize fresh mango, diced peaches, or extra bell pepper instead if required.

JALAPENO:

  • Utilize the jalapeño to prepare the sweet jalapeño lime drizzle, and it will provide a fresh & spicy taste. It will also balance the sweetness of the honey and pineapple. We would also utilize serrano pepper, green bell pepper, or chili flakes instead if required.

INSTRUCTIONS:

  1. First, mix lime juice, honey, minced jalapeño, and chopped cilantro in a small container.
  2. Toss the diced chicken with smoked paprika, salt, and black pepper in the bowl.
  3. In the skillet, warm the olive on medium flame and cook the chicken for eight minutes.
  4. Cook the pineapple chunks for three minutes, then halves the avocados and remove their pits.
  5. Remove a little flesh of avocado, then include smoky chicken and pineapple mixture evenly on the halves.
  6. Drizzle sweet jalapeño lime sauce on the avocado cups and garnish them with cilantro, then serve.

SERVING SUGGESTIONS:

MEAL:

  • Cucumber and Tomato Salad
  • Mexican Cauliflower Rice
  • Grilled Zucchini
  • Lime Cilantro Slaw
  • Roasted Bell Peppers

LUNCH:

  • Chicken Avocado Lettuce Wraps
  • Southwest Chopped Salad
  • Black Bean Corn Salad
  • Cucumber Carrot Salad

SIDE DISHES:

  • Air-Fried Sweet Potato Wedges
  • Steamed Green Beans
  • Roasted Broccoli
  • Garlic Sautéed Spinach
  • Fresh Garden Salad

DRINKS:

  • Lime Mint Water
  • Unsweetened Iced Green Tea
  • Sparkling Lime Water
  • Cucumber Lemon Water

TOPPINGS AND GARNISHES:

  • Fresh Cilantro
  • Diced Red Onion
  • Fresh Lime Wedges
  • Chopped Green Onions
  • Diced Red Bell Pepper

TIPS:

  • Pick avocados that are firm and ripe, so they won’t become mushy.
  • Cut the chicken into small pieces so they cook evenly at the same time.
  • For a milder drizzle, you can leave out the jalapeño seeds or use less pepper for a gentler taste.
  • Assemble the avocado cups just before serving so they don’t turn brown.

STORAGE INFORMATION:

FRIDGE:

  • Store the chicken and pineapple filling in a closed box for four days. Store the jalapeño lime drizzle for three days in a separate container.

FREEZER:

  • Freeze the cooked chicken and pineapple filling in a vessel for two months.

FAQs:

Can this chicken be prepared in advance?

  • Yes, you can cook the chicken and pineapple as much as three days ahead of time.

Can we leave the jalapeño out of this recipe?

  • Yes, if you’d prefer a milder lime dressing, you can leave out the jalapeño.

Does canned pineapple work well in this dish?

  • Yes, use canned pineapple packed in juice after draining it thoroughly.

How can you keep avocados from turning brown?

  • Brush the exposed avocado flesh with lime juice and put the cups together right before serving.

NUTRITIONAL INFORMATION:

Calories: 300 kcal

Net carbs: 10 g

Iron: 1.4 mg

Total carbs: 15 g

Vitamin A: 650 IU

Fiber: 5 g

Calcium: 25 mg

Protein: 22 g

Sodium: 250 mg

Potassium: 650 mg

Weight Watchers Points: 8 Points