The WW Strawberry Cheesecake Jars are tasty. It has 100 calories per serving. We will make your dessert in 15 minutes. You may serve your WW Strawberry Cheesecake Jars at parties, occasions, events, birthdays, or functions. It contains graham crackers, unsweetened almond milk, fat-free cream cheese, non-fat Greek yogurt, powdered sweetener, vanilla extract, and strawberries. Also, you may pair your dessert with frozen banana bites, fruit salad, mini cupcakes, green tea, almond milk latte, herbal tea, iced coffee, mixed nuts, or lemon water. You may keep your jars for 3 days in your refrigerator. Preparing your dessert is not hard, as the steps are simple.
STATS:
- Total time: 15 minutes
- Course: Dessert
- Diet: Weight Watchers
- Preparation time: 15 minutes
- Serving size: 1 jar
- Cuisine: American
- Cooking time: Nil
- Serving: 6 jars
- Calories: 100 kcal
EQUIPMENT:
- Small jars
- Spoon
- Measuring cups
- Whisk
- Measuring spoons
- Mixing bowl
INGREDIENTS:
- Half cup crushed graham crackers
- 3 tbsp powdered sweetener
- 1 tbsp unsweetened almond milk
- One cup fat-free cream cheese
- ¾ cup non-fat Greek yogurt
- One tsp vanilla extract
- 1½ cups chopped fresh strawberries
INGREDIENT NOTES:
GRAHAM CRACKERS:
- We use graham crackers to make a crunchy base in your dessert. Also, they give a classic texture to your cheesecake. You may use low-calorie cookies or a digestive biscuit, as another idea.
UNSWEETENED ALMOND MILK:
- We use it to fulfill the need for butter in your dessert. It keeps fat low in your crust and gives a little creamy taste to your dessert. You may use water or skim milk as an alternative.
FAT-FREE CREAM CHEESE:
- It is the base of your filling. Also, it keeps your dessert creamy without adding extra fat. You may utilize vegan cream cheese as another option.
NON-FAT GREEK YOGURT:
- It provides protein and makes your filling lighter & smoother. Also, it maintains the sweetness in your recipe. We may use regular yogurt or vegan yogurt as another idea.
POWDERED SWEETENER:
- It includes sweetness in your dessert without increasing sugar or calories. You may use maple syrup as per your choice.
STRAWBERRIES:
- This is the main ingredient in your recipe. They give freshness and natural sweetness to your jars. Also, it improves the taste of your recipe. You may utilize blueberries or mixed fruits as an alternative.
INSTRUCTIONS:
- First, we will mix crushed graham crackers with unsweetened almond milk in your bowl.
- You will put the mixture in your jars and lightly press to make a thin base.
- Then we will beat cream cheese in another bowl to make it smooth.
- Also, you will mix Greek yogurt, vanilla extract, and powdered sweetener into your cream cheese to make a creamy mixture.
- Now, spoon your filling properly into your jars and put chopped strawberries on top.
- Lastly, you will chill your jars in your fridge for 30 minutes.
SERVING SUGGESTIONS:
DRINKS:
- Green Tea
- Herbal Tea
- Iced Coffee
- Almond Milk Latte
- Lemon Water
SNACKS:
- Mixed Nuts
- Protein Bars
- Granola Clusters
- Cottage Cheese Cups
- Rice Cakes
DESSERT:
- Dark Chocolate Squares
- Fruit Salad
- Mini Protein Muffins
- Apple Slices with Cinnamon
TIPS:
- You may use cold ingredients to get a thicker texture.
- We will press your crust gently to keep it light.
- Also, you may include fruit before serving to get freshness in your dessert.
STORAGE INFORMATION:
FRIDGE:
- Keep your jars in a box for three days.
FREEZER:
- You may freeze your recipe for one month.
FAQs:
Can I eliminate the crust from my recipe?
- Yes, you may skip it if you want a lighter version of your dessert.
How do I make my recipe vegan?
- You may use vegan cream cheese & yogurt to make your recipe vegan.
Can I use frozen strawberries in my dessert?
- Yes, you may use frozen strawberries in your recipe.
NUTRITIONAL INFORMATION:
Net carbs: 9 grams
Total carbs: 11 g
Fiber: 2.5 grams
Protein: 9 g
Sodium: 140 grams
Potassium: 170 g
Calcium: 130 grams
Iron: 0.4 g
Vitamin A: 250 IU
Calories: 100 kcal
Weight Watcher Points: 2 Points