WW Buffalo Chicken Celery Bites

by

The WW Buffalo Chicken Celery Bites are tasty. They have 95 calories per serving. We will make your recipe in twenty-five minutes. Serve your WW Buffalo Chicken Celery Bites with garden salad, spinach salad, tomato soup, whole wheat crackers, pita bread, rice cakes, or a quinoa bowl. It contains chicken breast, celery sticks, buffalo sauce, non-fat Greek yogurt, garlic powder, black pepper, and green onions. You may keep your recipe in your refrigerator for three days.

STATS:

  • Total time: 25 minutes
  • Cuisine: American
  • Serving size: 4-5 celery bites
  • Servings: 4
  • Cooking time: 10 minutes
  • Course: Snack
  • Diet: Weight Watchers
  • Prep Time: 15 minutes
  • Calories: 95 kcal

EQUIPMENT:

  • Cutting board
  • Knife
  • Spoon
  • Mixing bowl

INGREDIENTS:

  • 2 cups chicken breast
  • 3/4 cup celery sticks
  • 3 tbsp buffalo sauce
  • 1/2 cup non-fat Greek yogurt
  • Quarter tsp. garlic powder
  • 1/4 tsp. black pepper
  • Two tbsp. green onions

INGREDIENT NOTES:

CHICKEN BREAST:

  • Chicken is the main component & make these bites filling and gives high protein and low fat. You may use shredded turkey as an alternative.

CELERY:

  • It acts as a base to prepare these bites and provides the crisp texture and refreshing flavor. You may utilize cucumber slices, lettuce cups, or zucchini slices instead.

BLACK PEPPER:

  • Black pepper provides little spice and depth to the flavors in your recipe and maintains the creamy and tangy component in these bites. You may also utilize white pepper or paprika.

GARLIC POWDER:

  • It includes a mild savory taste  and it blends smoothly with your mixture. You may also use garlic paste or onion powder.

BUFFALO SAUCE:

  • Buffalo sauce provides a spicy & tangy taste to your recipe. You may also utilize BBQ sauce or lemon juice with chili flakes.

NON-FAT GREEK YOGURT:

  • It fulfills the need for heavy ingredients  and it creates a creamy texture and keeps calories low. You may also utilize light sour cream or low-fat Greek yogurt..

GREEN ONIONS:

  • Green onions give freshness and a mild, sharp taste and improves the color of these bites and maintains the richness. You may use parsley or cilantro as another idea.

INSTRUCTIONS:

  1. First, you will put shredded chicken in a bowl and mix non-fat Greek yogurt and buffalo sauce in it to make a creamy mixture.
  2. We will stir garlic powder, green onions, and black pepper to combine them evenly.
  3. Then cut your washed celery into equal pieces & spoon the chicken mixture into your celery sticks.
  4. You may serve immediately or chill your bites for 15 minutes.

TIPS:

  • Use freshly chopped celery to get the best crunch in your recipe.
  • We may add buffalo sauce as per your choice.
  • You may include extra yogurt if you do not want a thick mixture.
  • Chill your filling before serving to get a better flavor.

STORAGE INFORMATION:

FRIDGE:

  • Add these bites in a vessel and store for three days.

FREEZER:

  • Add these bites in the vessel and freeze for 2 months.

FAQs:

Is my recipe spicy?

  • Yes, it is a little spicy, but you may add the buffalo sauce as per your choice.

Can I use canned chicken in my recipe?

  • Yes, you may use canned chicken as per your preference.

Should I make my recipe early?

  • Yes, you may prepare the filling in advance and assemble it later.

NUTRITIONAL INFORMATION:

Net carbs: 2 grams

Total carbs: 3 g

Fiber: 1 gram

Protein: 17 g

Sodium: 250 milligrams

Potassium: 260 mg

Iron: 1 gram

Calcium: 70 g

Vitamin A: 300 IU

Calories: 95 kcal

Weight Watcher Points: 1-2 points