WW Strawberry Yogurt Dessert

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The WW Strawberry Yogurt Dessert is something that Weight Watchers can easily enjoy. Making this dessert is not time-consuming; prepare it in only twenty minutes. This delicious WW Strawberry Yogurt Dessert uses only WW-friendly & simple ingredients. We make use of fresh strawberries and low-fat yogurt to keep the dessert nutritious and low in WW points. When you are craving something sweet and are also guilty of consuming heavy sweet treats, this dessert provides a good solution. It’s easy to prepare and a great option for breakfast and snacking.

STATS:

  • Calories: 110 kcal
  • Prep duration: Ten minutes
  • Cook time: None
  • Chilling time: 10 minutes
  • Total time: 20 minutes
  • Serving size: 1 cup
  • Cuisine: American
  • Course: Dessert
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Serving bowls
  • Measuring cups
  • Blender
  • Spatula
  • Mixing bowl

INGREDIENTS:

  • 1 cup fresh chopped strawberries
  • Two cups plain low-fat Greek yogurt
  • 1 tablespoon honey
  • One teaspoon vanilla extract
  • 1 tablespoon chia seeds

INGREDIENT NOTES:

GREEK YOGURT:

  • It is a good option to utilize for a Weight Watchers recipe since the Greek yogurt that we are using in this recipe is low in fat. It includes a creamy texture to the dessert. Make use of low-fat regular yogurt for an alternative.

STRAWBERRIES:

  • We use strawberries because they’re high in protein and low in fat. They also provide the dessert with a creamy texture. Utilize raspberries, mango, or blackberries if you want to use something else.

HONEY:

  • The sweet flavor in the dessert comes from honey. Monk fruit is an option for an alternative.

VANILLA EXTRACT:

  • The dessert tastes like a creamy treat due to the addition of vanilla extract. You can either skip it or make use of almond extract.

CHIA SEEDS:

  • This optional ingredient is useful in making the mixture a bit thicker. Skip them or use ground flaxseed in their place.

INSTRUCTIONS:

  1. First of all, blend the strawberries.
  2. Then mix the mashed strawberries with Greek yogurt.
  3. Add honey and stir.
  4. Now, add vanilla essence and mix the mixture till it becomes creamy.
  5. Put in the chia seeds if you desire to.
  6. Then wait for about 5 minutes for the mixture to become thick.
  7. Put the complete mixture inside serving bowls.
  8. Cool the dessert for ten minutes, then serve.

SERVING SUGGESTIONS:

  • You can top this dessert with slices of fresh strawberries.
  • Mint leaves will include a refreshing taste.
  • Include a tiny bit of granola for crunch.
  • Serve the cold dessert to provide the best taste

TIPS:

  • Use very ripe strawberries to get the natural sweetness.
  • You can include 1 or 2 tablespoons of milk or water when the mixture becomes very thick.
  • Blend the complete mixture for more creaminess.
  • Add a bit more honey or sweetener to include more sweetness.

STORAGE INFORMATION:

FRIDGE:

  • For about 3 days, place this dessert in a closed box.

FREEZER:

  • Freeze this dessert for one month.

FAQs:

Do we use frozen form of strawberries to prepare this dessert?

  • Yes, frozen form works great, but thaw and drain first.

Can I make this without the use of sugar?

  • Use a sugar-free sweetener rather than honey.

Can I use yogurt with flavors?

  • You can consider doing that, but WW points and calories might go up.

NUTRITIONAL INFORMATION:

Calories: 110 kcal

Net carbs: 12 grams

Iron: 0.2 grams

Total carbs: 15 grams

Vitamin A: 40 IU

Fiber: 2 grams

Calcium: 130 grams

Protein: 12 grams

Serving size: 1 cup

Sodium: 50 grams

Serving: 1

Potassium: 240 grams

Weight Watcher Points: 3 points