WW Sub in a Bowl

by

The WW Sub in a Bowl is a light dish and has 240 kcal. This dish will become flavorful for you. It is also low in carbs and WW points. You will make it in 15 minutes only. There are a few tools to prepare this WW Sub in a Bowl. The ingredients for this recipe are lean deli ham, turkey breast, reduced-fat provolone cheese, nonfat Greek yogurt, and red wine vinegar. You can prepare this recipe easily with simple steps. Make this bowl for family gatherings, parties, dinner, or occasions. Also, serve it with drinks, soups, or salads. You can add this dish to a tight box to store it for three days, too.

STATS:

  • Course: Main
  • Caloric count: 240 kcal
  • Servings: Four
  • Preparation time: 15 minutes
  • Diet: Weight Watchers
  • Cook time: Zero minutes
  • Portion size: One bowl
  • Cuisine: American
  • Total duration: Fifteen minutes

EQUIPMENT:

  • Measuring spoons
  • Small bowl
  • Measuring cups
  • Cutting board
  • Big mixing bowl
  • Sharp knife

INGREDIENTS:

  • 4 cups chopped romaine lettuce
  • 1 cup halved cherry tomatoes
  • Quarter tsp black pepper
  • 1 cup sliced cucumber
  • Half cup thinly cut red onion
  • ΒΌ tsp salt
  • 1 cup shredded carrots
  • Eight oz sliced lean deli ham
  • 4 oz sliced turkey breast
  • Four slices reduced-fat provolone cheese
  • 2 tbsp sliced black olives

DRESSING:

  • 3 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • Quarter tsp dried oregano
  • 2 tbsp plain nonfat Greek yogurt
  • 1 to 2 tbsp water

INGREDIENT NOTES:

ROMAINE LETTUCE:

  • This lettuce will give your dish a good structure. You do not have to use bread for this recipe. Here we will add romaine lettuce for the crunch and volume. You can add iceberg lettuce as well.

CHERRY TOMATOES:

  • Cherry tomatoes will make your dish sweet and juicy. Use chopped normal tomatoes for an alternative idea.

CUCUMBER:

  • This thing will make your sub in a bowl crunchy and give you a fresh feeling. Add zucchini slices for another idea.

RED ONION:

  • Red onion will make your dish taste like deli-style. Green onions are also fine for you.

SHREDDED CARROTS:

  • Carrots will make your recipe sweeter and healthier. They will also add color to your dish. Use shredded cabbage for a different idea.

LEAN DELI HAM:

  • It will give your dish a traditional sub taste and a good flavor. Add smoked turkey ham for another idea.

TURKEY BREAST:

  • Turkey breast will not include too much fat in your sub in a bowl. It will also give you protein in your dish. If you want to remove it, use more ham.

REDUCED-FAT PROVOLONE:

  • This component will give your recipe a classic sub taste. It will also make your dish creamier and lighter. Use reduced-fat Swiss for another option.

BLACK OLIVES:

  • You can remove them if you want. Adding them will give you a salty flavor in your dish.

RED WINE VINEGAR:

  • Vinegar can make the flavor of your sub’s dressing tangy and stronger. You may add apple cider vinegar instead of it.

DIJON MUSTARD:

  • The caloric count will remain lower with its use. This mustard will make your recipe’s flavor sharper. Add yellow mustard if you want as well.

PLAIN NONFAT GREEK YOGURT:

  • Your dish will become light and creamy with it. Nonfat Greek yogurt will also give you protein in your diet. Use vegan yogurt if you need another thing.

WATER:

  • Water will help make the dressing thin if you need to.

INSTRUCTIONS:

  1. First, rinse and dry your vegetables.
  2. Chop the lettuce and add it to a big bowl.
  3. Then add olives, carrots, onion, cucumber, and tomatoes too.
  4. Cut ham and turkey into small chunks to add as well.
  5. Sprinkle the chopped cheese on the bowl.
  6. Now prepare the dressing.
  7. Take a small bowl by mixing its ingredients.
  8. If it needs thinning, add water as well.
  9. Mix it to make it smoother and then spread it on the big bowl.
  10. Next comes the tossing of your dish.
  11. At the end, use salt and pepper to finish it.

SERVING SUGGESTIONS:

LOW-CARB IDEAS:

  • Small Whole Wheat Pita
  • Low-Carb Wrap

SIDE SALADS:

  • Cucumber Tomato Salad
  • Simple Garden Salad

LIGHT SOUPS:

  • Vegetable Soup
  • Tomato Basil Soup

DRINKS:

  • Sparkling Lemon Water

TIPS:

  • Dry the vegetables so they do not make your dish watery.
  • You can make this dish earlier by storing the dressing in a different box.
  • Use banana peppers for an extra traditional taste.

STORAGE INFORMATION:

FRIDGE:

  • Add this dish to a closed container to keep for three days.

FREEZER:

  • Do not freeze your dish because the texture won’t be fine.

FAQs:

Can I skip turkey breast slices in my recipe?

  • Yes, you can use more ham instead of turkey.

How to make this bowl dairy-free?

  • Add vegan yogurt and remove cheese to make it dairy-free.

Does this dish have low carbs?

  • Yes, this sub in a bowl has fewer carbs.

NUTRITIONAL INFORMATION:

Fiber: 4 g

Protein: 29 g

Calcium: 165 g

Iron: 1.7 g

Calories: 240 kcal

Vitamin A: 4200 IU

Total Carbs: 10 g

Sodium: 690 g

Net Carbs: 6 g

Potassium: 470 g

Weight Watcher Points: 4 points