WW Tater Tot Casserole is a low-calorie variation of a favorite comfort food. It is cozy and family-friendly. The bottom is made up of lean ground turkey, onions, and vegetables that provide flavor and balance. The ingredients are held together in a creamy sauce but are not heavy. Golden, crispy tater tots on top add crunch with every bite. The dish is satisfying but still calorie-conscious. It is best used on a weeknight, at a potluck, or when you just need a good meal without going too far. WW Tater Tot Casserole demonstrates that you can make such comfort food healthier.
STATS
- Diet: Weight Watchers-friendly
- Course: Main dish, Dinner
- Cuisine: American
- Prep time: 15 minutes
- Cooking time: 35 minutes
- Total time: 50 minutes
- Serving size: 1 cup
- Yield: 6 servings
- Difficulty: Easy
- Cooking method: Bake
EQUIPMENT
- Large skillet
- Mixing spoon
- 9×13-inch baking dish
- Oven
INGREDIENTS
- One pound of 93% lean ground turkey
- A small onion, diced; two minced garlic cloves
- One cup of frozen mixed veggies, such as green beans, peas, carrots, or corn
- A 10.5-ounce can of reduced-fat cream of mushroom soup
- Half a cup of plain Greek yogurt without fat
- One teaspoon of Worcestershire sauce
- 1/2 teaspoon dried thyme
- Half a teaspoon of black pepper
- 1/2 a teaspoon of salt
- Two cups of frozen reduced-fat tater tots
- Half a cup of shredded reduced-fat cheddar cheese
INGREDIENT NOTES
Lean ground turkey:
- Keeps the casserole light like beef but provides savory flavor and protein.
Onion and garlic:
- Make the foundation flavor; cook until soft to prevent bitterness.
Frozen vegetables:
- Not only simple to prepare, but it also adds flavor, health, and balance. Any blend works.
Cream of mushroom soup:
- Reduced-fat keeps the calories low and gives it a creamy feel.
Greek yogurt:
- Provides lightness to the sauce and protein, replacing sour cream.
Worcestershire sauce:
- This gives the sauce richness and a bit of tang; even a small amount enhances taste.
Tater tots:
- Reduced-fat or baked tots are best; in the oven, they become crispy and golden.
Cheddar cheese:
- Use reduced-fat cheese; it melts well and adds comfort without excessive calories.
DIRECTIONS
- Turn the oven on to 375°F, or 190°C.
- Cook the ground turkey and onion in a pan over a moderate flame till the turkey is browned. Empty any extra liquid.
- Cook for one minute after adding the garlic.
- Add the Greek yogurt, Worcestershire sauce, thyme, salt, pepper, frozen veggies, and cream of mushroom soup. Stir well.
- Transfer the blend into a baking dish measuring 9 by 13 inches. Distribute evenly.
- Top with a single layer of frozen tater tots.
- Top the tater tots with cheddar cheese.
- Bake, uncovered, for 35 minutes, or until the tots are golden, hot, and bubbling.
- Before serving, allow it to cool somewhat.
TIPS
- Use a low amount of cooking oil on the dish to avoid sticking.
- Bake, then roast the casserole 2 minutes more to add extra crunch.
- Substitute lean ground chicken in place of turkey.
- Sprinkle with a pinch of smoked paprika to add greater flavor.
- Serve with a green salad for a balanced meal.
STORAGE
Refrigerate:
- Keep leftovers for up to three days in an airtight jar. For the best texture, reheat in the oven.
Freezer:
- You may keep parts of cooked casserole in the freezer for up to two months. From frozen, reheat in the oven at 350°F till fully heated.
FAQs
Can I make it ahead?
- Yes, lay the casserole together, cover, and refrigerate overnight, then bake when it’s time to serve.
Is it feasible to substitute beef for turkey?
- Yes, lean beef is fine for maintaining the calorie count.
Can I skip the cheese?
- Yes, the dish will still be delicious, but cheese makes it richer.
Are sweet-potato tots an option?
- Yes, they add a touch of sweetness and bake up crisp.
NUTRITIONAL INFORMATION
Calories: 285
Protein: 21 g
Carbohydrates: 23 g
Fiber: 3 g
Fat: 12 g
Saturated Fat: 4 g
Sodium: 600 mg
Each dish of Weight Watchers Tater Tot Casserole is worth six points.