WW Tex-Mex Zucchini Bake

by

The WW Tex-Mex Zucchini Bake is tasty and contains 265 kcal per serving. Takes 45 minutes to prepare this meal. Serve this bake at events, lunches, holidays, feasts, dinners, festivals, or get-togethers. It contains reduced-fat shredded cheddar-style cheese, olive oil, zucchini, jalapeños, salt, oregano, onion, garlic, black beans, tomatoes, corn kernels, chili powder, smoked paprika, chunky salsa, black pepper, ground cumin, cilantro, and lime wedges. There is no gluten or nuts in this meal, which makes this recipe a perfect choice for people who have a nut allergy. We may pair this dish with cilantro lime rice, black bean salad, grilled shrimp, quinoa, avocado, Greek yogurt, brown rice, or cucumber tomato salad. Keep this WW Tex-Mex Zucchini Bake in the refrigerator for 4 days.

STATS:

  • Total Time: 45 minutes
  • Course: Main
  • Servings: 6
  • Cooking Time: 30 minutes
  • Serving Size: 1¼ cups
  • Prep Time: 15 minutes
  • Cuisine: Tex-Mex
  • Diet: Weight Watchers
  • Calories: 265 kcal

EQUIPMENT:

  • Large skillet
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups
  • 9×13-inch baking dish
  • Cheese grater
  • Oven
  • Measuring spoons

INGREDIENTS:

  • One can undrained diced tomatoes
  • Three minced garlic cloves
  • Half cup chunky salsa
  • 1 tsp chili powder
  • Quarter tsp black pepper
  • 1 medium diced onion
  • 4 medium diced zucchini
  • 1 can drained black beans
  • Quarter tsp salt
  • 1 cup corn kernels
  • Half tsp smoked paprika
  • 1 tbsp olive oil
  • ¾ cup reduced-fat shredded cheddar-style cheese
  • 2 tbsp chopped cilantro
  • Half tsp dried oregano
  • 1 sliced jalapeño
  • Lime wedges
  • 1 tsp ground cumin

INGREDIENT NOTES:

ZUCCHINI:

  • This is the ingredient that becomes soft and tender when we bake. It provides low calories and absorbs the Tex-Mex flavors. Include yellow squash if you are not using zucchini.

OLIVE OIL:

  • Oil cooks the vegetables and improves their natural taste. It helps the vegetables from getting stick to the pan. You may also use avocado oil as an alternative for this dish.

BLACK BEANS:

  • They make the casserole filling and include protein. Black beans keep you full for longer as well. You may use kidney beans as another choice.

TOMATOES:

  • We use them to give moisture and form the flavorful sauce. Tomatoes maintain the richness of the cheese. You may use fire-roasted tomatoes as a substitute.

CHUNKY SALSA:

  • Salsa contains tomatoes, onion, peppers, and seasonings that save prep time. You may use hot salsa as another idea.

REDUCED-FAT SHREDDED CHEDDAR-STYLE CHEESE:

  • It gives low calories and points to the meal. You may use reduced-fat mozzarella as per your choice.

INSTRUCTIONS:

  1. First, warm the oven to 375°F & grease the dish.
  2. Then warm olive oil in the skillet on medium heat and for four minutes cook onions.
  3. Add garlic and cook for 30 seconds, then zucchini for 5 minutes.
  4. Mix black beans, diced tomatoes, corn, salsa, cumin, salt, chili powder, oregano, black pepper, and paprika properly.
  5. In the dish, include the mixture and sprinkle reduced-fat cheese on the top.
  6. Bake the zucchini dish for 30 minutes and take it out of the oven.
  7. Cool the zucchini bake for 5 minutes, then garnish it with cilantro and jalapeno slices.
  8. Lastly, serve the dish with lime wedges.

SERVING SUGGESTIONS:

SALADS:

  • Garden Salad
  • Cucumber Tomato Salad
  • Avocado Lettuce Salad

GRAIN SIDES:

  • Brown Rice
  • Cilantro Lime Rice
  • Quinoa

PROTEIN:

  • Grilled Chicken Breast
  • Grilled Shrimp
  • Baked Turkey Breast

MEXICAN SIDES:

  • Cauliflower Mexican Rice
  • Black Bean Salad
  • Roasted Bell Peppers

TOPPINGS:

  • Plain Greek Yogurt
  • Fresh Pico de Gallo
  • Diced Avocado
  • Fresh Lime Wedges

TIPS:

  • Cut the zucchini into equal-sized pieces for better cooking.
  • Drain the black beans properly to keep the meal from extra liquid.
  • Use reduced-fat cheese to keep the points lower in the dish.
  • To set the bake properly, cool the casserole for 5 minutes.

STORAGE INFORMATION:

FRIDGE:

  • Include the zucchini bake in the box to store for 4 days.

FREEZER:

  • You may add the portions separately in the vessels and freeze for 90 days.

FAQs:

Can I make this dish early?

  • Yes, assemble the casserole and refrigerate; bake when needed to serve.

Does this recipe contain gluten?

  • No, all the components in the dish are naturally free of gluten.

How can I make this meal spicier?

  • You may add jalapeños, cayenne pepper, or hot sauce as per your choice.

NUTRITIONAL INFORMATION:

Net Carbs: 23 grams

Iron: 2.5 g

Total Carbs: 31 grams

Calories: 265 kcal

Vitamin A: 1,450 IU

Fiber: 8 grams

Calcium: 180 mg

Protein: 13 grams

Sodium: 520 mg

Potassium: 760 milligrams

Weight Watchers Points: 4 Points