WW Copycat Crunchwrap Supreme

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The WW Copycat Crunchwrap Supreme is tasty and has 315 kcal per serving. Takes 30 minutes to prepare this meal. It contains whole wheat burrito-size tortillas, corn tostada shells, extra lean ground turkey, taco seasoning, water, non-fat plain Greek yogurt, salsa, reduced-fat shredded cheddar cheese, shredded lettuce, tomato, red onion, and cooking spray. We may pair these wraps with cucumber tomato salad, roasted broccoli, corn and black bean salad, roasted zucchini, sparkling lime water, salsa, lemon water, grilled bell peppers, or unsweetened Iced tea. Keep these WW Copycat Crunchwrap Supreme in the refrigerator for 3 days.

STATS:

  • Total Time: 30 minutes
  • Calories: 315 kcal
  • Diet: Weight Watchers
  • Serving Size: 1 Crunchwrap
  • Cooking Time: 10 minutes
  • Servings: 4
  • Course: Main
  • Preparation Time: 20 minutes
  • Cuisine: Mexican

EQUIPMENT:

  • Large nonstick skillet
  • Plate
  • Measuring spoons
  • Wooden spoon
  • Cutting board
  • Spatula
  • Mixing bowl
  • Measuring cups
  • Knife

INGREDIENTS:

  • Four large whole wheat burrito-size tortillas
  • 1 tbsp taco seasoning
  • Quarter cup water
  • 2 tbsp salsa
  • 1 pound extra lean ground turkey
  • Half cup non-fat plain Greek yogurt
  • 4 baked corn tostada shells
  • Half cup reduced-fat shredded cheddar cheese
  • One cup shredded lettuce
  • Cooking spray
  • 1 medium diced tomato
  • Quarter cup diced red onion

INGREDIENT NOTES:

WHOLE WHEAT BURRITO TORTILLAS:

  • This is the component that holds all the fillings together and gets crispy when we toast it in the skillet. They give more fiber than the regular ones and make the meal more filling. You may use regular flour tortillas as per your preference.

BAKED CORN TOSTADA SHELLS:

  • They make the signature crunchy layer in the Crunchwrap. Using baked tostadas keeps the fat and calories low in the recipe. You may bake a small corn tortilla as an alternative.

EXTRA LEAN GROUND TURKEY:

  • Turkey gives high protein and low fat in the wraps. It includes flavors and keeps the points low. You may use lean ground chicken as another choice.

TACO SEASONING:

  • This seasoning gives classic Tex-Mex taste to the meal. You may use low-sodium seasoning as a substitute.

NON-FAT PLAIN GREEK YOGURT:

  • We use yogurt instead of sour cream to reduce fat from the wraps. It makes the creamy texture and maintains the spicy filling. You may use fat-free sour cream as another option.

REDUCED-FAT CHEDDAR CHEESE:

  • This cheese melts beautifully and keeps the calories low. You may use reduced-fat Mexican blend as an alternative.

INSTRUCTIONS:

  1. First, warm the skillet on a moderate flame and cook ground turkey properly.
  2. Add taco seasoning and water to it, then for 3 minutes cook the components.
  3. In a small bowl, mix Greek yogurt and salsa, then lay one large tortilla on the shelf.
  4. Spoon a quarter of the mixture in the center, sprinkle cheese, then put one tostada shell on top.
  5. Spread the yogurt mixture on the tostada and add shredded lettuce, diced tomato, and red onion.
  6. Fold the edges of the tortilla towards the center and coat the skillet with cooking spray.
  7. The cook the Crunchwrap seam-side for 4 minutes on each side.
  8. Cook both sides properly then repeat the same procedure with the remaining wraps.
  9. Lastly, slice the wrap in half then serve with dips of your choice.

TIPS:

  • Avoid overfilling the crunchwraps so they do not get hard to seal.
  • Cook the wraps seam-side down first to keep them closed.
  • Use a non-stick skillet for the crispiest texture with a little quantity of oil.
  • Warm the tortillas, then fold them to avoid cracking.

STORAGE INFORMATION:

FRIDGE:

  • Include the crunchwraps in the vessel to store for 3 days.

FREEZER:

  • Wrap the recipe separately and freeze for 2 months.

FAQs:

Is chicken a good alternative to turkey?

  • Yes, you may add lean ground chicken or shredded chicken for better results.

How to make this meal vegan?

  • You may replace turkey with black beans for the desired version.

Can I prepare these crunchwraps in an air fryer?

  • Yes, these wraps are good to cook for 8 minutes at 375°F.

NUTRITIONAL INFORMATION:

Net Carbs: 22 grams

Iron: 0.003 g

Total Carbs: 28 grams

Vitamin A: 1,850 IU

Fiber: 6 grams

Calcium: 0.22 g

Protein: 31 grams

Calories: 315 kcal

Sodium: 0.69 grams

Potassium: 0.62 g

Weight Watchers Points: 6 Points