The WW Three-Ingredient Blueberry Cheesecake Parfaits are yummy and have 130 kcal per serving. Takes ten minutes to prepare the dessert. Serve it at holidays, events, lunches, feasts, celebrations, dinners, festivals, or get-togethers. This recipe is totally Weight Watchers friendly and nut-free. It contains plain non-fat Greek yogurt, blueberries, and sugar-free cheesecake pudding mix. Also, these parfaits are simple to prepare, as the steps given are very easy and the ingredients are only three. We may pair it with apple slices, rice cakes, mini yogurt cups, cucumber slices, baked apples, iced green tea, turkey bacon, herbal tea, or frozen grapes. You may keep these WW Three Ingredient Blueberry Cheesecake Parfaits in the refrigerator for 3 days.
STATS:
- Total Time: 10 minutes
- Cuisine: American
- Diet: Weight Watchers
- Cooking Time: Nil
- Serving Size: 1 parfait
- Calories: 130 kcal
- Preparation Time: 10 minutes
- Servings: 4
- Course: Dessert
EQUIPMENT:
- Mixing bowl
- Measuring spoons
- Spoon
- 4 small serving glasses
- Rubber spatula
- Measuring cups
INGREDIENTS:
- 2 cups plain non-fat Greek yogurt
- 1 cup fresh blueberries
- 2 tbsp sugar-free cheesecake pudding mix
INGREDIENT NOTES:
PLAIN NON-FAT GREEK YOGURT:
- This yogurt gives creamy cheesecake-like texture to the dessert. It has a thick consistency that makes the parfaits rich. You may use low-fat Greek yogurt as per your preference.
BLUEBERRIES:
- They give a natural sweet taste and beautiful color to the parfaits. Blueberries contain antioxidants and pair well with the creamy filling. Also, they include a pleasant juicy taste to the dessert. You may use raspberries as an alternative.
SUGAR-FREE CHEESECAKE PUDDING MIX:
- Pudding mix gives a rich cheesecake taste to the dessert. It makes the parfaits thicker and creamier. Using a small amount of cheesecake pudding mix gives a delicious filling in the parfaits. You may use sugar-free vanilla pudding mix as a substitute.
INSTRUCTIONS:
- First, include Greek yogurt and sugar-free cheesecake pudding in the bowl.
- Stir them well to make a smooth mixture.
- Then divide the yogurt mixture into 4 serving glasses and include a layer of fresh blueberries.
- Repeat the layers to use all the yogurt and blueberries.
- Lastly, chill the dessert for 30 minutes, then serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Whole Wheat Toast
- Fresh Fruit Salad
- Hard-Boiled Eggs
- Overnight Oats
- Banana Slices
SNACKS:
- Apple Slices
- Mixed Berries
- Rice Cakes
- Baby Carrots
- Cucumber Slices
DESSERTS:
- Sugar-Free Gelatin
- Frozen Grapes
- Baked Apples
- Fruit Skewers
- Mini Yogurt Cups
BRUNCH:
- Veggie Omelet
- Whole Grain Muffins
- Cottage Cheese Bowl
- Turkey Bacon
- Fresh Orange Slices
DRINKS:
- Iced Green Tea
- Sparkling Water
- Unsweetened Iced Tea
- Black Coffee
- Herbal Tea
TIPS:
- Cold Greek yogurt gives the best creamy texture to the dessert.
- Chill the parfait, then serve for an even cheesecake taste.
- Fresh and ripe blueberries give a better sweet taste.
- Layer the parfaits gently to make a beautiful look of the dessert.
STORAGE INFORMATION:
FRIDGE:
- Keep the parfaits covered in the box for 3 days.
FREEZER:
- Freezing this salad is not good, as the yogurt loses its texture.
FAQs:
Are frozen blueberries good to include in this recipe?
- Yes, you may use them after draining extra liquid.
Can I make these parfaits early?
- Yes, you may refrigerate the prepared dessert one day in advance.
Is flavoured Greek yogurt a good choice for this recipe?
- Yes, vanilla Greek yogurt gives better results for the dessert.
Can we include more fruits in this recipe as well?
- Yes, you may add strawberries, raspberries, or peaches as per your choice.
NUTRITIONAL INFORMATION:
Net Carbs: 11 grams
Iron: 0.3 g
Total Carbs: 13 grams
Vitamin A: 70 IU
Fiber: 2 grams
Calcium: 180 mg
Protein: 18 grams
Sodium: 70 mg
Calories: 130 kcal
Potassium: 240 milligrams
Weight Watchers Points: 2 Points