The WW Protein Cookies with Rice Flour are tasty and contain 55 kcal per serving. Prepare them in just 25 minutes. Serve these cookies at holidays, events, lunches, feasts, festivals, get-togethers, or functions. They contain rice flour, egg whites, lemon juice, water, and granulated sugar. This recipe is completely nut-free and perfect for people who have a nut-allergy. If you do not want gluten in the cookies, use gluten-free rice flour in the recipe. We may pair it with Greek yogurt, boiled eggs, apple slices, green tea, cottage cheese, orange segments, mixed berries, low-fat milk, or unsalted almonds. You may keep these WW Protein Cookies with Rice Flour in the refrigerator for 5 days.
STATS:
- Total Time: 25 minutes
- Course: Snack
- Diet: Weight Watchers
- Cooking Time: 15 minutes
- Serving Size: 1 cookie
- Calories: 55 kcal
- Preparation Time: 10 minutes
- Cuisine: American
- Servings: 8 cookies
EQUIPMENT:
- Mixing bowl
- Measuring scale
- Baking tray
- Measuring spoons
- Whisk
- Silicone spatula
- Baking paper
- Cookie scoop
- Cooling rack
INGREDIENTS:
- 100 g rice flour
- Three egg whites
- 1 tbsp lemon juice
- 50 ml water
- One tsp granulated sugar
INGREDIENT NOTES:
RICE FLOUR:
- This component provides light and soft texture to this dessert. It makes the lemon stand out and makes the recipe gluten-free. Include oat flour if you are not using rice flour.
EGG WHITES:
- They include protein and keep the calories low. Egg whites bind the ingredients together and make the texture light.
LEMON JUICE:
- It includes a bright and refreshing taste that makes the cookies fresh. Lemon juice maintains the sweetness of the recipe as well. You may use bottled lemon juice as another option.
WATER:
- Water binds the dough together and keeps the calories low. You may use unsweetened almond milk as a substitute.
GRANULATED SUGAR:
- It gives sweetness and maintains the tartness of the lemon juice. Erythritol is a good choice to include as a replacement.
INSTRUCTIONS:
- First, warm the oven to 350°F and cover the tray with baking paper.
- Whisk egg whites in a large bowl, then mix lemon juice, sugar, and water in it.
- Slowly add rice flour and mix well to make a smooth batter.
- Scoop small portions of the batter on the tray, leave some space between them, and flatten the cookies.
- Bake them for 15 minutes, then cool them for 5 minutes after taking from the oven.
- Lastly, place the cookies on the rack and completely chill them for the better results.
SERVING SUGGESTIONS:
HOT DRINKS:
- Black Coffee
- Green Tea
- Herbal Tea
- Chamomile Tea
BREAKFAST:
- Greek Yogurt
- Cottage Cheese
- Fresh Fruit Salad
- Boiled Eggs
SNACK:
- Apple Slices
- Fresh Strawberries
- Blueberries
- Orange Segments
DESSERT:
- Sugar-Free Yogurt
- Fresh Mixed Berries
- Light Fruit Compote
- Unsweetened Applesauce
MEAL:
- Mixed Fresh Fruit
- Protein Shake
- Low-Fat Milk
- Unsalted Almonds
TIPS:
- Avoid overbaking the cookies, or they will get dry.
- Use lemon juice to get the brightest taste in the recipe.
- Cool the cookies completely, then store for better results.
- Measure the rice flour accurately for best texture.
STORAGE INFORMATION:
FRIDGE:
- Put the cookies in the box to store for five days.
FREEZER:
- Freeze the snacks in the vessel for 60 days.
FAQs:
Is bottled lemon juice good to include in this recipe?
- Yes, you may add it, but fresh lemon juice gives better results.
Can I exclude sugar from this recipe?
- Yes, you may add monk fruit sweetener, erythritol, or another zero-calorie sweetener.
How to make these cookies sweeter?
- You may adjust the sugar as per your desired sugar level.
Why do I feel the cookies are dry?
- Avoid overbaking or adding too much rice flour for moist cookies.
NUTRITIONAL INFORMATION:
Net Carbs: 11.1 grams
Iron: 0.09 mg
Total Carbs: 11.3 g
Vitamin A: 0 IU
Fiber: 0.2 grams
Calcium: 4 mg
Protein: 1.9 grams
Sodium: 21 mg
Calories: 55 kcal
Potassium: 26 milligrams
Weight Watchers Points: 1 Point