WW Tiramisu Pudding Cups

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WW Tiramisu Pudding Cups are light, creamy, and simple. They are like tiramisu, except they feature lighter ingredients. The pudding contains skim milk and Greek yogurt; therefore, it remains rich instead of being heavy. The flavor depends on coffee-soaked ladyfingers, which serve as the foundation. Use cocoa powder to top the dessert with chocolate. WW Tiramisu Pudding Cups are quick to chill and no-bake. These cups are portion-sized, and this aids in balance. It is very simple to prepare, very simple to serve, and very simple to enjoy.

STATS

  • Diet: Weight Watchers, low-fat, Vegetarian
  • Level of difficulty: Easy
  • Course: Dessert
  • Cooking time: 0 minutes
  • Cuisine: Italian-inspired
  • Time for prep: 15 minutes
  • Size/serving: 1 pudding cup
  • Mode of cooking: No-bake, chilled
  • Total yield: 6 servings
  • Working time (total): 15 minutes

EQUIPMENT

  • Mixing bowls
  • Whisk
  • Measuring cups & spoons
  • Small bowl for coffee
  • Spatula
  • Serving cups/jars
  • Fine mesh strainer

INGREDIENTS

  • One packet of instant vanilla pudding mix without added sugar
  • Two cups of skim milk
  • One cup of Greek yogurt without fat
  • Twelve sugar-free or light ladyfinger cookies
  • One teaspoon of powdered instant espresso
  • Two tablespoons of cocoa powder (without sugar)
  • One tablespoon of vanilla essence
  • Two tablespoons of sugar substitute in powder form
  • Optional: Shavings of dark chocolate as a garnish

INGREDIENT NOTES

Vanilla instant pudding mix sugar-free

  • This pudding mix also makes up a cream base that consists of fewer calories. It dries rapidly and fixes the layers.

Skim milk

  • Skim milk is used to maintain the lightness of the pudding, yet it is rich. Do not add water, or the pudding will not set right.

Non-fat Greek yogurt

  • Greek yogurt creates texture and a tang. Additionally, it fills the dessert and boosts the protein content.

Quick close espresso powder

  • The cups are leavened with a strong coffee taste using espresso powder. Instant coffee may be used, should you like the taste to be less strong.

Ladyfinger cookies

  • Tiramisu has traditional Ladyfinger as the base. To save points yet retain the correct texture, use sugar-free/light ones.

Unsweetened cacao powder

  • Cocoa powder serves as a finishing touch on the dessert. It can be sprinkled after it has been sifted to form a level and smooth spread.

Vanilla extract

  • The pudding mix acquires texture and color through vanilla extract. Pure vanilla imparts the most pleasant flavour and aroma.

Sugar powder alternative

  • It is a sugar alternative that preserves the sweetness of the dessert without adding any calories. Stir it in to make the pudding smooth.

Cocoa shavings

  • Chocolate shavings are optional, but will make the cups elegant. Put in a minimal value that makes the points low.

INSTRUCTIONS

  1. As instructed, make pudding with skim milk.
  2. Add the yogurt, sugar replacement, & vanilla & whisk till smooth.
  3. Dissolve the espresso powder in warm water.
  4. Take ladyfingers and quickly dip them into the coffee mixture.
  5. Place at the bottom of each cup after breaking in half.
  6. Over cookies, spoon pudding.
  7. Layers should be repeated, and pudding should be added last.
  8. Sprinkle chocolate powder on the topping.
  9. Let it cool for at least an hour.
  10. If using, add chocolate shavings.

TIPS

  • Do not leave the cookies in the soaking liquid for too long.
  • Pour each layer into a clear cup to display the layers.
  • Leave in the refrigerator for a longer time to intensify the flavor.
  • Pipe the pudding for nice, even layers.
  • Finish the dessert with a layer of fresh berries for added color.

STORAGE INFORMATION

Refrigerate

  • The pudding cups can be kept for as long as three days in an airtight jar. In fact, after the first day, the flavor gets deeper.

Freezer

  • The pudding will separate & lose its creamy quality if it is frozen.

FAQS

Can this be made ahead?

  • Yeah, it tastes so good the next day

Can I use non-Greek yogurt?

  • Yes, but it’s been flooded in the parts that were thinner.

May I use decaf?

  • Indeed, go ahead and substitute espresso with decaf.

Can you leave out a ladyfinger?

  • Use a light cake with a sponge instead

Is it vegan-able?

  • Yes, just use plant pudding, almond milk, and vegan cookies.

NUTRITIONAL INFORMATION

Calories: 145
Carbohydrates: 21 g
Dietary Fiber: 1 g
Protein: 7 g
Total Fat: 2 g
Calcium: 10% DV
Iron: 1 mg
Vitamin A: 4% DV
Potassium: 210 mg
Sodium: 160 mg
Serving size: 1 cup
Servings: 6
Weight Watchers Tiramisu Pudding Cups are estimated to have a total of five points per serving.