The WW Zucchini Lasagna Roll-Ups are an amazing recipe idea for Weight Watchers. Prepare this dish in only 50 minutes. The products are simple and are lighter as well. This recipe proves that Weight Watchers can also have delicious recipes that do not increase much WW points or calories. Rather than heavy lasagna sheets, we utilize zucchini slices to make these WW Zucchini Lasagna Roll-Ups. Prepare this with ease for occasions, events, gatherings, family lunches or dinners, or for a satisfying meal. This dish feels fulfilling but still has low carbs in it. These roll-ups feel fancy and satisfying to consume.
STATS:
- Prep duration: 20 minutes
- Cook duration: 30 minutes
- Total duration: 50 minutes
- Cuisine: Italian-American
- Course: Main
- Diet: Weight Watchers
- Portion size: 3 roll-ups
- Serving: 4 servings
- Caloric count: 180 kcal
EQUIPMENT:
- Aluminium foil
- Spatula
- Baking dish (9×9-inch)
- Measuring spoons & cups
- Mixing bowl
- Cutting board
- Sharp knife
INGREDIENTS:
- 3 zucchini (medium & thinly sliced)
- 1 cup fat-free ricotta cheese
- Half cup mozzarella cheese (reduced-fat, shredded)
- 1 tsp garlic powder
- ¼ cup Parmesan cheese (grated)
- One cup of marinara sauce (no sugar)
- 1 large egg white
- One tsp seasoning (Italian)
- Quarter teaspoon pepper (black)
- ⅛ teaspoon salt (optional)
- Fresh chopped parsley (optional)
INGREDIENT NOTES:
ZUCCHINI:
- This is the main thing in this lasagna recipe. Rather than lasagna noodles, we will be using zucchini slices. Zucchini has a naturally low level of carbs and calories. The taste of this ingredient is also not that strong. For an alternative, use slices of eggplant.
FAT-FREE RICOTTA CHEESE:
- Fat-free ricotta cheese can easily provide the roll-ups with creaminess, and it also does not raise WW points much. Hence, it will provide the classic cheese feeling but in a lighter form. You may also blend low-fat cottage cheese for substitution.
REDUCED-FAT MOZZARELLA:
- This can give the roll-ups the classic cheesy feel without the heaviness. Weight Watchers can easily consume this mozzarella. Another option for this can include fat-free mozzarella.
PARMESAN CHEESE:
- When we include grated Parmesan cheese in this dish, it will give a strong taste. If you like to use an alternative, use nutritional yeast.
MARINARA SAUCE:
- We will be using the marinara sauce that has no sugar in it, so that it decreases the WW points. The flavor of the roll-ups will become classic and good due to its addition. If you desire, you can create a tomato sauce from tomatoes at home.
EGG WHITE:
- We need egg whites so that they help in maintaining the shape of the roll-ups. You can omit this product if you want, but the roll-ups will not become as firm.
INSTRUCTIONS:
- Warm your oven to 190°C.
- Then you need to cut the zucchini into thin strips and sprinkle some salt on top.
- After 10 minutes, dry the zucchini slices.
- Take a bowl for mixing all the components except the sauce, zucchini, and parsley.
- On base of the baking dish, put some amount of marinara sauce & spread it.
- Take some of the filling from the bowl and start placing it over the zucchini slices.
- Roll up the slices and place each on the baking dish with the folded side downwards.
- Pour more marinara sauce over the rolls.
- Place aluminium foil over the dish and leave it in the oven for 20 minutes.
- After 20 minutes, take away the foil and bake again for 10 minutes.
- At the end, sprinkle some parsley and enjoy your roll-ups.
TIPS:
- When cutting the zucchini, it should be equal.
- After putting salt on the slices, be sure to dry them.
- Place the filling inside the zucchini pieces in a decent amount.
SERVING SUGGESTIONS:
- A green salad will go perfectly with this dish.
- To complete the look of this dish, include some roasted tomatoes on the side.
- Spreading some fresh herbs over the baked dish will make it refreshing.
STORAGE INFORMATION:
FRIDGE:
- Keeping these roll-ups inside a tight vessel for 4 days max is possible.
FREEZER:
- Keeping this dish for 2 months is ideal.
FAQs:
What to do if I want to make this dish before the time?
- To make these roll-ups in advance, prepare the baking dish and store it in the fridge for a maximum of 24 hours.
Will it be fine to prepare this with veggies?
- You may include some mushrooms or spinach as extras.
Are zucchini watery?
- Yes, they do release water, which is why we sprinkle salt and dry them before using.
NUTRITIONAL INFORMATION:
WW Points: 3 points
Total carbs: 9 grams
Net carbs: 6 g
Fiber: 3 grams
Total fat: 4 g
Vitamin A: 950 IU
Sodium: 420 milligrams
Calories: 180 kcal
Protein: 16 g
Potassium: 520 mg
Calcium: 180 milligrams
Iron: 1.2 mg
Portion size: 3 roll-ups
Serving: 4 servings