Zucchini Lasagna Bites

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Weight Watchers Zucchini Lasagna Bites are a tempting and healthy dish. These little cups are a good choice for those persons searching for a low-calorie meal. You can prepare these flavorful treats with zucchini, cheese mixture, and low-sugar marinara sauce. We will utilize zucchini instead of lasagna pasta to lower the carbohydrate level and add extra nutrients. Additionally, you can also alter the recipe to your liking by adding extra items like ground turkey or spinach. Weight Watchers Zucchini Lasagna Bites are a fantastic choice for Weight Watchers participants. These little bites are a nutritious and hearty option as a snack, with about 4 points per serving. They are a handy choice for stressful days because you can freeze them for later use.
Let’s prepare these tasty bites with the oven directions (mentioned below).

STATS

  • Course: Appetizer
  • Cuisine: Italian-American
  • Diet: Weight Watchers, Vegetarian, Gluten-free
  • Total Time: 35 to 40 minutes
  • Preparation Time: 15 minutes
  • Cook Time: 20 to 25 minutes
  • Method: Baking

EQUIPMENT

  • Oven
  • One sharp knife
  • Baking tray
  • Two mixing bowls
  • Cooking brush
  • Serving plate

INGREDIENTS

  • Medium zucchinis, 2
  • One cup of ricotta cheese (part-skim)
  • Half a cup of low-fat mozzarella cheese
  • Grated parmesan reduced-fat cheese 1/4 cup
  • One large egg
  • 1 cup of marinara sauce, use store-bought or homemade
  • Chopped fresh basil leaves
  • Salt, add to taste
  • A hint of black pepper or adds to the flavor

INGREDIENT NOTES AND THEIR ALTERNATIVES

Zucchini:

  • Use fresh and firm zucchini to prepare these tempting bites. Firm zucchini will hold its shape better than soggy ones. Instead of depending on zucchini, you can utilize mushrooms, yellow squash, or eggplant.

Cheese:

  • Incorporate different low-fat and part-skim cheese into the mixture. Other options, like reduced-fat Colby Jack or mozzarella cheese, can be used.

Marinara sauce:

  • Opt for low-sugar marinara sauce. Low-point pesto sauce is also a good option.

INSTRUCTIONS

  1. Heat the oven by rotating the button to 190 degrees Celsius.
  2. Next, slice the zucchini into one-fourth-inch-thick circles with a knife.
  3. Shift the sliced zucchini to a bowl and put aside.
  4. Then, add low-fat mozzarella cheese, egg, ricotta cheese, and parmesan cheese to another bowl.
  5. After that, take one zucchini slice.
  6. Top it with cheese mixture. Then, place another slice over the cheese mixture.
  7. Through this method, we will prepare the remaining bites.
  8. Next, coat the baking tray with olive oil with the help of a brush.
  9. After that, shift the bites to the tray in one row.
  10. Next, pour marinara sauce over the zucchini layers.
  11. Simmer these zucchini bites in the oven for 19 to 26 minutes.
  12. The delicious and tempting Weight Watchers Zucchini Lasagna Bites are ready.
  13. Shift these baked bites to a serving plate and enjoy.

SERVING SUGGESTIONS

  • Enjoy these bites with the light version of shrimp scampi.
  • White bean soup and light tomato soup pair well with this dish.
  • Accompany this dish with spinach salad and cauliflower rice pilaf.
  • Pair these delicious lasagna bites with toasted bruschetta or garlic bread.
  • Serve it with a light and Weight Watchers-friendly white wine like Pinot Grigio.

TIPS

  • Choose firm and good-quality zucchini to prepare these bites.
  • Add zucchini slices to the salt water to remove their extra moisture.
  • Utilize part-skim ricotta cheese and low-fat mozzarella cheese.
  • Flavor the zucchini bites with different good-quality seasonings.
  • Opt for a low-sugar marinara sauce to control the points.

STORAGE INFORMATION

Fridge:

  • You can save the baked bites in a sealed bowl and refrigerate them for 2 to 4 days.

Freezer:

  • Allow the cooked bites to cool for several minutes. After they are cooled, move them to freezer bags or a tightly closed box. Freeze these lasagna bites for 2 to 3 months.

Reheating:

  • Reheat the chilled zucchini bites in the microwave.

FAQs

Which seasonings are frequently used to flavor the lasagna bites?

  • Zucchini lasagna bites are often flavored with Italian seasoning, garlic powder, black pepper, dried oregano, onion powder, salt, and basil. Nutmeg is also added to the cheese mixture.

Can I include vegetables to prepare these bites?

  • Yes, you can include bell peppers, mushrooms, or spinach in the cheese mixture. The flavor and points will be altered as a result. Select vegetables with low points.

Which type of sauce should I use?

  • Use low-sugar marinara sauce (store-bought) or suitable for Weight Watchers is suggested. You can also prepare this sauce at home using crushed tomatoes, spices, and herbs.

NUTRITIONAL INFORMATION/SERVING

Total quantity: 6 servings
Total Calories 120 kcal
Dietary Fiber 1 g
Carbohydrates 6 g
Protein 10 g
Total Fat 7 g
Sodium 250 mg

Each serving of these Zucchini Lasagna Bites has four (4) Weight Watchers points.