Zucchini Parmesan Crisps

Zucchini Parmesan Crisps

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Delicious Weight Watchers Zucchini Parmesan Crisps is a healthy substitute for traditional chips. Parmesan cheese and zucchini are the two main ingredients of this dish. Both give a creamy, savory, and flavorful taste. It is a full combo of different minerals and nutrients. Prepare this Weight Watchers Friendly recipe at home with the 3 methods mention below.

Why is this dish famous?

This Weight Watchers Zucchini Parmesan Crisps is famous because:
These crisps deliver a satisfying crunch with every bite.
It is a simple, and easy dish.
These crisps are enjoyed as an appetizer, side dish, or snack.
Perfect Weight Watchers recipe and also helps to maintain weight.
It is a satisfying healthy meal because it has low carbs.

Equipment

  • Baking Sheet
  • Oven
  • Grill
  • Mixing Bowls
  • Air fryer
  • Grill Sticks

Ingredients

  • Medium Sized Zucchini 2
  • Olive Oil 1tbsp
  • Plain Breadcrumbs 1/4cup
  • Parmesan Cheese 1/4cup
  • Salt 1/8tsp, to taste
  • Crushed Black pepper to taste

Instructions

Oven

  1. Heat the oven to 425 degrees.
  2. Take a baking sheet, and mist it with olive oil.
  3. Next, cut zucchini into thick round sizes.
  4. Take a mixing bowl. Add round-sized zucchini and olive oil to the bowl.
  5. Mix it well. Set aside this bowl.
  6. Add breadcrumbs, salt, grated parmesan cheese, and black pepper in another mixing bowl.
  7. Stir all ingredients.
  8. Now, add the zucchini to this mixture. Coat the zucchini slices on all sides.
  9. Proceed with the remaining slices in the same way.
  10. After that, one by one shift coated zucchini onto a baking sheet.
  11. For 20- 30 minutes, bake it in a heated oven.
  12. The crunchy baked zucchini parmesan crisps are ready.

Grill

  1. First, warm the grill to a medium-high flame.
  2. Apply a fine line of olive oil to the grill to avoid burning.
  3. Next, cut the zucchini into two halves. Then cut each halve into 4-5 slices.
  4. Place zucchini slices into grills. Keep it aside.
  5. Add breadcrumbs, salt, grated parmesan cheese, and black pepper in another mixing bowl.
  6. Mix all ingredients until cheese absorbs into this mixture.
  7. Apply this mixture to the zucchini slices.
  8. For the remaining slices, use the same procedure.
  9. Grill it for 10-15 minutes until it browns.
  10. Yummy grilled zucchini parmesan crisps are ready to serve.

Air fryer

  1. First, start by turning on the air fryer and adjust the temperature to about 400 degrees.
  2. Next, cut the zucchini into diced, or round shape.
  3. Take another bowl, Add breadcrumbs, salt, grated parmesan cheese, and black pepper to this bowl.
  4. Combine all ingredients.
  5. Apply this mixture to zucchini slices by using a cooking brush.
  6. For the remaining slices. follow the same instructions.
  7. Add olive oil to the air fryer to avoid stickiness.
  8. Add sliced zucchini, and air fry it for 3-5 minutes.
  9. The tasty and crispy recipe is ready. Enjoy it.

Sauces Ideas

You can pair it with different dips, and sauces like yum yum sauce, marinara sauce, homemade tomato sauce, creamy sour sauce, or ranch dressing.

Tips

  1. Cut zucchini into medium-thick and equal sizes.
  2. The cooking time of zucchini changes due to its size, and slice thickness.
  3. Always place parmesan zucchini in a likewise sequence.
  4. If you cut the zucchini into thin slices, it will be burnt easily.
  5. Try it with different seasonings for unique flavors.

Storage Information

Fridge: It is best to serve it instantly after cooking. But you can store the Zucchini Parmesan Crisps in the fridge for 4-5 days.
Microwave Oven: You can defrost it by reheating it in a microwave oven for 4-5 minutes.

FAQs

Which type of cheese suits well to prepare this dish?
I recommend using parmesan cheese. But you can use other branded cheese like Mozzarella, Cheddar cheese, Asiago, or Pecorino Romano.

How do I keep the crisps moist?
To avoid sogginess, store crisps in a sealed box, and kept away from moist areas. After cutting, place kitchen paper on the zucchini helps to absorb water content.

How do we serve this dish?
You can pair it with chicken steak, salmon, and fresh green salad. It is also accompanied well with Weight Watchers tacos, sandwiches, pasta, and pizza. You can also enjoy it with hummus, guacamole, or ranch dressing.

Nutritional Facts Per Serving

Serving Amount
Total Calories 100kcal
Carbohydrates 8g
Protein 5g
Sugar 3g
Fiber 1.5g
Fat 6g
Iron
Sodium 226mg

Weight Watchers Points per Serving is 3