Keto Chicken Avocado Ranch Burritos

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These Keto Chicken Avocado Ranch Burritos have a silky texture and savory flavor. We prepare these burritos with seasoned chicken breast, avocado, crispy bacon, cheddar cheese, romaine lettuce, sugar-free ranch dressing, keto tortillas, tomatoes, cilantro, and flavorful spices. These burritos contains approximately 470 calories and 6 g of net carbs. These burritos take about 27 minutes to prepare. These Keto Chicken Avocado Ranch Burritos are perfect for lunch, dinner, meal prep, busy weeknights, family meals, picnics, and casual gatherings. You can prepare the filling earlier and chill it for 3 days or freeze it for 2 months for quick meals later. You can serve these burritos with Cauliflower Rice, Garlic Butter Broccoli, Caesar Salad, Avocado Lime Sauce, or Broccoli Cheese Soup.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cook Time: 12 minutes
  • Course: Main Course
  • Calories: 470 kcal
  • Diet: Keto
  • Prep Time: 15 minutes
  • Cuisine: American, Mexican
  • Servings: 4
  • Total Time: 27 minutes
  • Portion Size: 1 burrito
  • Cooking Method: Stovetop
  • Difficulty: Easy

TOOLS:

  • Skillet
  • Bowl
  • Chopping board
  • Knife
  • Spatula

INGREDIENTS:

  • 2 chicken breasts
  • One tbsp. olive oil
  • One teaspoon garlic powder
  • Onion powder, one tsp.
  • One tsp. smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 4 keto tortillas
  • 1 large avocado
  • 1 cup cheddar cheese
  • ½ cup ranch dressing
  • ½ teaspoon black pepper
  • 6 bacon slices
  • 2 cups romaine lettuce
  • ¼ cup tomatoes
  • 2 tablespoons cilantro

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

OLIVE OIL:

  • Olive oil helps cook the chicken while adding healthy fats and rich flavor. Instead, you can use avocado oil, butter, or ghee.

AVOCADO:

  • Avocado gives the burritos a creamy texture and provides healthy keto-friendly fats. As a replacement, you can use homemade guacamole.

SUGAR-FREE RANCH DRESSING:

  • Sugar-free ranch adds creamy texture and tangy flavor without added sugar. Instead, you can use keto Caesar dressing or garlic aioli.

KETO TORTILLAS:

  • We use keto tortillas to keep the burritos low in carbohydrates while maintaining a soft wrap. As a substitute, you can use almond flour tortillas, cheese wraps, or lettuce wraps.

BACON:

  • Bacon adds a crispy texture and smoky flavor to the burritos. Instead, you can use turkey bacon or pancetta.

ROMAINE LETTUCE:

  • Romaine lettuce provides freshness and a satisfying crunch. As an alternative, you can use iceberg lettuce or spinach.

TOMATOES:

  • Tomatoes add freshness and a slightly sweet flavor to the filling. As a substitute, you can use cucumber or simply omit them for fewer carbs.

CILANTRO:

  • Cilantro gives the burritos a fresh, herbaceous flavor. Instead, you can use parsley or green onions.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Stir the chicken with pepper, garlic powder, salt, onion powder, cumin, and paprika.
  2. Warm the olive oil in a pan and cook the chicken till completely cooked, for almost eight minutes.
  3. Heat the keto tortillas in a dry pan for almost thirty seconds.
  4. Distribute the ranch dressing on all the tortilla.
  5. Include cilantro, lettuce, tomatoes, cooked chicken, bacon, cheddar cheese, and avocado.
  6. Roll tightly into burritos after folding in the sides.
  7. You can toast the burritos in a pan for almost two minutes.
  8. Serve these burritos quickly.

TIPS:

  • Heat the tortillas and then roll.
  • Avoid including a lot of filling in the burritos.
  • We utilize ripe although firm avocados.
  • You could toast the burritos to get a crispier exterior.
  • Make the chicken earlier for quick meals.

SERVING SUGGESTIONS:

SIDE DISHES:

  • Cauliflower Rice
  • Garlic Butter Broccoli
  • Roasted Asparagus
  • Cheesy Cauliflower Mash
  • Zucchini Fries

SALADS:

  • Caesar Salad
  • Greek Salad
  • Cucumber Avocado Salad
  • Spinach Salad
  • Broccoli Bacon Salad

DIPS:

  • Jalapeño Ranch
  • Garlic Aioli
  • Chipotle Mayo
  • Avocado Lime Sauce
  • Sugar-Free Salsa

SOUPS:

  • Broccoli Cheese Soup
  • Cauliflower Soup
  • Chicken Bacon Soup
  • Creamy Mushroom Soup
  • Buffalo Chicken Soup

STORAGE INFORMATION:

FRIDGE:

  • Put these burritos in a closed box and stock it for a minimum of 3 days.

FREEZER:

  • Store the burritos without avocado and lettuce for longer than 50 to 60 days.

FAQs:

May we prepare these burritos earlier?

  • Yes, you can prepare the filling prior to time and put it together.

Will we prepare these burritos dairy-free?

  • Yes, you can use vegan keto ranch and skip the cheese.

Could we include additional veggies?

  • Yes, you can use cucumbers, bell peppers, or spinach.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 470 kcal

Total Carbs: 14 g

Net Carbs: 6 g

Fiber: 8 g

Sugar: 2 g

Protein: 36 g

Fat: 31 g

Sodium: 780 mg

Portion Size: 1 Keto Chicken Avocado Ranch Burrito