The WW Deep-Fried Bacon Chicken Alfredo Mozzarella Stick Bombs are tasty. It has 105 calories per serving and takes 25 minutes to make. You may serve your stick bombs at parties, occasions, festivals, events, birthdays, functions, or lunches. It contains chicken breast, mozzarella cheese sticks, turkey bacon, plain non-fat Greek yogurt, light cream cheese, garlic powder, onion powder, black pepper, paprika, crushed high-fiber cereal, oat flour, egg whites, unsweetened almond milk, and olive oil spray. We may pair your snack with Greek yogurt ranch, spicy yogurt dip, hot sauce, mustard sauce, boiled eggs, veggie sticks, or cauliflower bites. You may keep your snack for three days in the refrigerator. These WW Deep-Fried Bacon Chicken Alfredo Mozzarella Stick Bombs are not hard to make, as the instructions are easy.
STATS:
- Total Time: 25 minutes
- Course: Snack
- Diet: Weight Watchers
- Serving Size: 2 bombs
- Preparation Time: 15 minutes
- Cuisine: American
- Servings: 6
- Cooking Time: 10 minutes
- Calories: 105 kcal
EQUIPMENT:
- Measuring cups
- Small bowls
- Cutting board
- Measuring spoons
- Knife
- Baking paper
- Air fryer
- Baking tray
- Mixing bowl
INGREDIENTS:
- 1 tsp garlic powder
- 2 cups shredded chicken breast
- Half tsp black pepper
- 2 slices chopped turkey bacon
- 1/2 cup plain non-fat Greek yogurt
- 1 tbsp light cream cheese
- 1/2 tsp onion powder
- 6 fat-free mozzarella cheese sticks
- Quarter tsp paprika
- 2 tbsp unsweetened almond milk
- 1/4 cup oat flour
- 2 egg whites
- Half cup crushed high-fiber cereal
- Olive oil spray
INGREDIENT NOTES:
CHICKEN BREAST:
- It is the main source of your recipe and keeps your bombs filled. Also, it mixes smoothly with your yogurt and cream cheese. You may utilize canned chicken as another idea.
FAT-FREE MOZZARELLA CHEESE:
- We use this to give a cheese pull center to your snack. It makes your bombs Weight Watchers-friendly and melts well inside them. We may use reduced-fat mozzarella as an alternative.
TURKEY BACON:
- Turkey bacon provides a smoky, savory taste without high fat to your recipe. It improves the taste and makes your recipe light. You may utilize chicken bacon as a leaner option in your snack.
PLAIN NON-FAT GREEK YOGURT:
- We use this to replace the need of Alfredo sauce and keep your filling creamy. It binds your chicken mixture. You may use low-fat Greek yogurt as another idea.
LIGHT CREAM CHEESE:
- This provides creamy richness and smoother Alfredo-style texture to your recipe. We may replace it with blended silken tofu to give a low-fat snack.
OAT FLOUR:
- Oat flour sticks to your outer coating and keeps your recipe light. You may replace it with whole wheat flour as per your preference.
UNSWEETENED ALMOND MILK:
- It thins your egg mixture and spreads your coating evenly. Skim milk is another way to make your snack creamy.
INSTRUCTIONS:
- First, we will cut your mozzarella sticks in half & mix chicken, turkey bacon, Greek yogurt, light cream cheese, garlic powder, pepper, onion powder, and paprika in a bowl.
- Then take a small scoop of your mixture and flatten it.
- You will put one cheese piece inside and wrap your chicken mixture around the cheese to form a tight ball.
- Repeat this step for all bombs and prepare your coating bowls.
- In one bowl, put oat flour & mix egg whites with almond milk in a second bowl.
- Put crushed high-fiber cereal in your third bowl.
- Now roll each bomb in oat flour, then dip your bomb into the egg white mixture.
- Coat your bombs with crushed high-fiber cereal and spray olive oil onto them.
- We will air fry your recipe for 10 minutes at 375°F and serve it warm.
SERVING SUGGESTIONS:
SALADS:
- Greek Salad
- Garden Salad
DIPS:
- Spicy Yogurt Dip
- Honey Mustard Dip
- Greek Yogurt Ranch
SAUCES:
- Buffalo Sauce
- Marinara Sauce
DRINKS:
- Iced Green Tea
- Lemon Water
- Fresh Lime Soda
TIPS:
- Freeze your bombs for 10 minutes before cooking so they do not leak.
- You may use fine cereal crumbs to get a better coating on your bombs.
- We will spray your bombs lightly so they become more crispy.
STORAGE INFORMATION:
FRIDGE:
- Store your snack in a vessel for three days.
FREEZER:
- You may freeze your bombs, cooked or uncooked, for 60 days.
FAQs:
Can I deep fry my recipe?
- No, it will increase calories in your snack.
Should I eliminate turkey bacon from my snack?
- Yes, you may skip it to get lower points.
How can I make my recipe vegan?
- You may use vegan yogurt and cheese alternatives as per your preference.
NUTRITIONAL INFORMATION:
Net Carbs: 4 grams
Total Carbs: 6 g
Fiber: 3 grams
Protein: 16 g
Sodium: 240 milligrams
Potassium: 230 mg
Calcium: 110 milligrams
Iron: 0.7 mg
Vitamin A: 160 IU
Calories: 105 kcal
Weight Watcher Points: 1-2 WW Points