WW Cracker Barrel Meatloaf

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The WW Cracker Barrel Meatloaf is a tasty meal. You will need one hour & five minutes to prepare this dish. It has 230 calories per serving. You may serve your WW Cracker Barrel Meatloaf at parties, birthdays, festivals, occasions, events, or as a meal treat to yourself. The ingredients for your recipe are breadcrumbs, almond milk, ground turkey, egg whites, onion, green bell pepper, salt, reduced-fat cheddar cheese, Worcestershire sauce, black pepper, and garlic powder. You may also pair this recipe with cauliflower mash, green beans, steamed broccoli, salad, brown rice, or roasted vegetables. Also, we may store this recipe in your refrigerator for four days. This meal is easy to make as the steps given are very simple.

STATS:

  • Number of calories: 230 kcal
  • Serving size: 1 slice
  • Servings: 8
  • Cooking time: 50 minutes
  • Cuisine: American
  • Course: Main
  • Preparation time: 15 minutes
  • Diet: Weight Watchers
  • Total time: 1 hour 5 minutes

EQUIPMENT:

  • Spoon
  • Knife
  • Cutting board
  • Measuring cups
  • Loaf pan
  • Measuring spoons
  • Large mixing bowl

INGREDIENTS:

MEATLOAF:

  • 2 lbs extra lean ground turkey
  • ¾ cup whole wheat breadcrumbs
  • Half cup unsweetened almond milk
  • 2 large egg whites
  • 1 small finely diced onion
  • Half finely diced green bell pepper
  • 1 tsp salt
  • ½ tsp black pepper
  • One tsp garlic powder
  • 1 tbsp Worcestershire sauce
  • ½ cup reduced-fat cheddar cheese

GLAZE:

  • ⅓ cup low-sugar ketchup
  • 1 tbsp brown sugar substitute
  • One tsp mustard

INGREDIENT NOTES:

EXTRA-LEAN GROUND TURKEY:

  • Extra-lean ground turkey is the basic ingredient in your meal. It gives a good texture to your dish and reduces Weight Watchers points. Also, it is 99% fat-free and keeps your meal light and healthy. You may utilize extra-lean ground chicken as an alternative.

WHOLE WHEAT BREADCRUMBS:

  • These breadcrumbs help your meatloaf hold together. Also, it keeps the meat soft by absorbing moisture. They also add a little fiber to your recipe. You may use oats, regular breadcrumbs, or gluten-free crumbs as another option.

UNSWEETENED ALMOND MILK:

  • We use unsweetened almond milk to give moisture to your recipe without increasing too many calories. Also, it helps your breadcrumbs get soft. You may use skim milk or oat milk as another idea, but they can increase calories.

EGG WHITES:

  • Egg whites make the meatloaf firm and do not increase fat. You may utilize 1-2 whole eggs to get a richer taste in your recipe.

ONION:

  • We use onions to give a natural taste and moisture to your recipe. Also, it makes your meatloaf juicy. You may use onion powder or grated onion as another option.

WORCESTERSHIRE SAUCE:

  • Worcestershire sauce gives a little tangy taste to your meal. Also, it improves the flavor in your dish. You may utilize low-sodium soy sauce instead.

 REDUCED-FAT CHEDDAR CHEESE:

  • This cheese gives creaminess and a rich flavor to your meatloaf. Also, it melts and spreads the taste evenly in your dish. You may use low-fat mozzarella cheese as another option.

LOW-SUGAR KETCHUP:

  • We use low-sugar ketchup to add a base taste to your recipe. Also, it gives a tangy and sweet flavor to your meal.  You may utilize sugar-free ketchup instead.

BROWN SUGAR SUBSTITUTE:

  • It includes a sweet taste and keeps the calories and sugar the same in your meal.

MUSTARD:

  • Mustard gives a tangy flavor to your recipe to maintain the sweetness. You may use Dijon mustard if you prefer.

INSTRUCTIONS:

  1. Heat your oven to 175°C and mix almond milk with breadcrumbs in a bowl.
  2. Soak them for two minutes and mix the turkey, vegetables, egg whites, and seasonings.
  3. Then, include cheese and mix it gently.
  4. Now give a loaf shape to your mixture and put it in your loaf pan.
  5. Then mix the glaze components in a bowl and drizzle half on the top of your meatloaf.
  6. We will bake your mixture for 40 minutes and include the rest of the glaze on it.
  7. Bake again for fifteen minutes, and then put it aside for ten minutes.

SERVING SUGGESTIONS:

MAIN:

  • Cauliflower mash
  • Green beans
  • Salad
  • Steamed broccoli
  • Roasted vegetables

TIPS:

  • We will use reduced-fat cheese so it does not increase too many points.
  • You should not mix the meat too much.
  • Also, you must cool your dish before serving.
  • We may also add extra vegetables to get volume in your meal.

STORAGE INFORMATION:

FRIDGE:

  • You may keep your recipe for four days in a tight box.

FREEZER:

  • We may freeze this meal for three months after slicing it.

FAQs:

If I use cheese, will it increase points in my recipe?

  • Yes, the Weight Watchers points will increase, but it will give a better taste to your recipe.

Should I include extra cheese in my dish?

  • Yes, you may add as much cheese as you want, but the points will increase.

NUTRITIONAL INFORMATION:

Total carbs: 10 grams

Number of calories: 230 kcal

Protein: 33 g

Net carbs: 9 g

Fiber: 1 gram

Fat: 7 g

Iron: 1.9 grams

Calcium: 130 g

Sodium: 400 grams

Potassium: 360 g

Vitamin A: 240 IU

Weight Watcher Points: 4-5 points