Air Fryer 2-Ingredient Crepes is a simple and protein-loaded breakfast. It contains only 2 items eggs, & cottage cheese. You can’t have this crepe if you are allergic to dairy because of cottage cheese. These crepes are prepared in 13 minutes, perfect for busy mornings. We can effortlessly make the crepes in the air fryer and have them with different varieties of toppings. Air Fryer 2-Ingredient Crepes store nicely, so we would effortlessly prepare these crepes for meal prep. This crepe doesn’t contain any gluten, and there is no flour in it. Serve these crepes with Grilled chicken, fresh berries, honey, or scrambled eggs. These crepes have only 2.8g net carbs, 134 kcal, and 14 g proteins, which makes these crepes good for different diets as well.
STATS:
- Calories: 134 kcal
- Prep Time: 5 minutes
- Portion Size: 2 crepes
- Required Cooking Time: Eight minutes
- Cuisine: American
- Total Time: 13 minutes
- Course: Breakfast
- Diet: High-Protein, Gluten-Free, Vegetarian, Keto
- Servings: 1
EQUIPMENT:
- Air fryer
- Blender
- Mixing bowl
- Silicone-lined air fryer tray
- Spatula
INGREDIENTS:
- 2 large eggs
- 80 g cottage cheese
INGREDIENT NOTES:
EGGS:
- Eggs should be at a neutral temperature and large enough to make these crepes. They will provide a good texture and structure. They also add the protein and help to bind the crepes. Cottage cheese will blend smoothly with these eggs.
COTTAGE CHEESE:
- Cottage cheese is the key component to make these crepes. We would utilize full & low fat cheese to make them; both provide the same outcomes. Blend the cottage cheese into a smooth batter to eliminate the curds. It will provide the creamy texture along with calcium & protein.
INSTRUCTIONS:
- First, preheat the air fryer at 160° C for three minutes.
- Include the cottage cheese & eggs in the blender.
- Now blend them to make the smooth batter.
- After that, put the silicon liner or parchment on the air fryer tray.
- Add half the quantity of batter to the tray and spread it into a thin circle.
- Now, air fry the crepe for 4 minutes till golden and set.
- Now take it out and make the other one with the same method.
- Leave the crepe to cool for one minute.
- Now add the preferred filling and roll them, then serve them.
SERVING SUGGESTIONS:
SWEET FILING:
- Mixed Berries
- Strawberries
- Blueberries
- Raspberries
- Sliced Bananas
- Apple Compote
- Peach Slices
- Mango Chunks
PROTEIN-RICH FILLING:
- Greek Yogurt
- Cottage Cheese
- Peanut Butter
- Almond Butter
- Turkey Breast
- Grilled Chicken
- Scrambled Eggs
- Smoked Salmon
SAVORY FILINGS:
- Avocado Slices
- Sautéed Spinach
- Mushrooms
- Roasted Peppers
- Cucumber Slices
- Tomato Slices
- Arugula
- Hummus
BREAKFAST PAIRINGS:
- Fruit Salad
- Greek Yogurt Bowl
- Smoothie
- Hard-Boiled Eggs
- Turkey Sausage
- Breakfast Potatoes
HEALTHY TOPPINGS:
- Honey
- Maple Syrup
- Chia Seeds
- Flaxseeds
- Hemp Hearts
- Cinnamon
- Unsweetened Coconut Flakes
MEDITERRANEAN-STYLE OPTIONS:
- Tzatziki
- Cucumber Salad
- Tomato and Herb Salad
- Olive Tapenade
- Roasted Vegetables
- Feta Crumbles
DESSERT-STYLE OPTIONS:
- Dark Chocolate Shavings
- Cocoa Powder
- Berry Compote
- Vanilla Yogurt
- Cinnamon Apples
- Whipped Ricotta
LIGHT SIDE DISHES:
- Mixed Green Salad
- Cucumber Salad
- Tomato Salad
- Vegetable Soup
- Roasted Asparagus
- Steamed Broccoli
BEVERAGES:
- Coffee
- Latte
- Green Tea
- Herbal Tea
- Fresh Orange Juice
- Protein Shake
TIPS:
- We have to properly blend the batter to make it smooth.
- Put the parchment or silicon liner to avoid sticking.
- Make the layer thin to provide the best texture of the crepe.
- Cool the crepes lightly, then remove them from the basket.
STORAGE INFORMATION:
FRIDGE:
- Add the crepes to the tight vessel and store for three days.
FREEZER:
- Put the parchment among the crepes, then add them to the box and freeze them for two months.
FAQs:
Would I be able to make them without the blender?
- Yes, you would utilize the whisk to smooth the cottage cheese, though the texture may not be the same.
Could we utilize low-fat cottage cheese?
- Yes, use the low-fat cottage cheese to make these crepes; it works perfectly well.
Do these crepes not contain any gluten?
- Yes, they don’t contain any gluten as they don’t have any flour in them.
Will I prepare them in advance?
- Yes, we will easily make them in advance and store them in the fridge.
Which filing is good with these crepes?
- You can add the yogurt, avocado, nut butter, fresh fruits, eggs, and salmon as a filling in these crepes.
NUTRITIONAL INFORMATION:
Calories: 134 kcal
Net Carbs: 2.8 g
Iron: 1.4 mg
Total Carbs: 2.8 g
Vitamin A: 0.15 mg
Serving Size: 2 crepes
Fiber: 0 g
Calcium: 78 mg
Protein: 14.2 g
Servings: 1
Total Fat: 7.3 g
Sodium: 390 mg
Potassium: 165 mg