The Anti-Inflammatory Easy and Delicious Creamy Chicken Tostadas have crispy textures and creamy flavors. We prepare these flavorful tostadas with shredded chicken, Greek yogurt, avocado, olive oil, turmeric, smoked paprika, garlic powder, lime juice, red cabbage, lettuce, tomatoes, red onion, cilantro, and baked tostada shells. These flavorful tostadas contain approximately 19 g net carbs and 380 calories. We can prepare these flavorful tostadas in just 30 minutes. The Anti-Inflammatory Easy and Delicious Creamy Chicken Tostadas are ideal for busy weeknight dinners, family meals, quick lunches, meal-prep plans, and healthy Mexican-inspired gatherings. The creamy chicken mixture can be stored in the refrigerator for nearly 3 days and frozen for only 2 months without the avocado. You can serve these flavorful tostadas with Cilantro Lime Brown Rice, Mediterranean Chickpea Salad, Roasted Sweet Potatoes, Grilled Zucchini, or a refreshing glass of Iced Green Tea.
STATS:
- Cuisine: Mexican
- Prep Duration: 15 minutes
- Calories: 380 kcal
- Diet: Anti-Inflammatory
- Course: Main Course
- Cook Duration: 15 minutes
- Serving Size: 2 tostadas
- Mode of Cooking: Stovetop
- Overall Yields: 4
- Level of Difficulty: Easy
- Overall Duration: 30 minutes
EQUIPMENT:
- Pan
- Vessel
- Chopping board
- Measuring cups and spoons
- Sharp knife
- Forks
- Serving platter
INGREDIENTS:
CREAMY CHICKEN:
- 2 cups of chicken
- ½ cup Greek yogurt
- 1 ripe avocado
- ¼ teaspoon black pepper
- One tbsp. olive oil
- Turmeric, one tsp.
- Half tsp. smoked paprika
- One-fourth tsp. sea salt
- Garlic powder, half tsp.
- One tablespoon lime juice
TOSTADAS:
- 8 baked tostada shells
- 1 cup red cabbage
- 1 cup lettuce
- 1 tomato
- ¼ cup red onion
- 2 tbsp. cilantro
- 1 avocado
GARNISHES:
- Lime wedges
- Pumpkin seeds
- Sliced jalapeños
- Extra cilantro
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN:
- We use shredded chicken, as it provides lean protein and makes the tostadas filling. You can replace it with turkey breast, shredded rotisserie chicken, tofu, tempeh, or chickpeas.
GREEK YOGURT:
- Use Greek yogurt, as it creates a silky texture. You can substitute it with plain skyr, cottage cheese, dairy-free yogurt, or mashed white beans.
AVOCADO:
- We utilize avocado, as it provides heart-healthy fats and natural creaminess. As a replacement, you can use guacamole, hummus, mashed edamame, or tahini.
TURMERIC:
- Use turmeric, as it offers anti-inflammatory benefits and warm flavor. You can swap it with curry powder, ground ginger, or turmeric paste.
OLIVE OIL:
- We use olive oil, as it provides nutritious fats and boosts the flavor. Utilize avocado oil or walnut oil as different options.
RED CABBAGE:
- Utilize red cabbage, as it adds crunch, color, and antioxidants. You can replace it with green cabbage, kale, shredded Brussels sprouts, or lettuce.
LIME JUICE:
- We use lime juice, as it will deliver a bright texture and boost all the flavors. Use apple cider vinegar as further choices.
TOSTADA SHELLS:
- Use tostada shells, as they create a crispy & sturdy foundation for the toppings. As a substitute, you can use whole-grain tortillas, corn tortillas, lettuce wraps, or baked pita rounds.
INSTRUCTIONS:
- Mix the lime juice, Greek yogurt, sea salt, mashed avocado, black pepper, olive oil, garlic powder, turmeric, and smoked paprika in a dish.
- Include the shredded chicken and whisk it till uniformly coated.
- Heat the chicken mixture in a warmed pan for almost three minutes.
- Shredd cabbage and lettuce then chop the onion, cilantro, and tomato to prepare the toppings.
- Put the tostada shells on a serving platter.
- Uniformly distribute the creamy chicken mixture on the tostada shells.
- Garnish with avocado slices, cabbage, red onion, tomato, and lettuce.
- Add optional toppings and cilantro as a garnish.
- Serve these tostados quickly with lime wedges.
TIPS:
- We utilize the remaining roasted chicken for quick preparation.
- Include cayenne pepper to make these tostadas spicier.
- Completely smash the avocado to create a smoother sauce.
- Use black beans for additional protein and fiber.
- Heat the tostada shells and then serve for additional crispness.
SERVING SUGGESTIONS:
FRESH SALADS:
- Mediterranean Chickpea Salad
- Cucumber Tomato Salad
- Avocado Corn Salad
- Citrus Cabbage Slaw
- Mixed Greens Salad
GRAIN-BASED SIDES:
- Cilantro Lime Brown Rice
- Quinoa Pilaf
- Turmeric Rice
- Mexican Cauliflower Rice
- Wild Rice Blend
VEGETABLE DISHES:
- Roasted Sweet Potatoes
- Grilled Zucchini
- Garlic Green Beans
- Roasted Broccoli
- Sautéed Bell Peppers
PROTEIN PAIRINGS:
- Grilled Lemon Herb Chicken
- Garlic Butter Shrimp
- Baked Salmon Fillets
- Turkey Meatballs
- Black Bean Patties
REFRESHING BEVERAGES:
- Iced Green Tea
- Lemon Mint Water
- Cucumber Lime Cooler
- Hibiscus Tea
- Sparkling Citrus Water
STORAGE INFORMATION:
FRIDGE:
- For approximately three days, store the creamy chicken combination in a tightly closed dish. Refrigerate the chopped veggies for nearly two days.
FREEZER:
- Store the chicken mixture without the fresh avocado for almost thirty to sixty days.
FAQs:
Could we prepare these tostadas dairy-free?
- You can utilize a mashed avocado alone or a vegan yogurt substitute.
May we prepare these tostadas earlier?
- Yes, you can make the toppings and the chicken mixture earlier, assemble them, and then serve them.
May we prepare these vegetarian tostadas?
- Sure, you can use tempeh, black beans, chickpeas, or tofu instead of chicken.
Will we utilize canned chicken?
- Yes, you can use canned chicken, but rotisserie chicken or freshly cooked will give a perfect texture and flavor.
NUTRITIONAL FACTS:
Serving Size: 2 tostadas
Calories: 380 kcal
Sodium: 430 mg
Total Carbs: 26 g
Net Carbs: 19 g
Fiber: 7 g
Sugar: 4 g
Fats: 18 g
Proteins: 28 g