Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken

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The Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken has bold fajita flavors. We prepare this delicious baked chicken with olive oil, bell peppers, red onion, mozzarella cheese, cheddar cheese, garlic, turmeric, cumin, smoked paprika, oregano, black pepper, sea salt, fresh lime juice, chicken breasts, and cilantro. This delicious baked chicken delivers approximately 8 g net carbs and 430 calories. We prepare this delicious baked chicken in just 45 minutes. The Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken is perfect for busy weeknight dinners, weekly meal prep, family meals, and high-protein anti-inflammatory eating plans. For later use, we can refrigerate leftovers for 4 days or freeze them for 3 months. You can serve this delicious baked chicken with Cauliflower Rice, Quinoa Pilaf, Avocado Cucumber Salad, Roasted Broccoli, or Fresh Guacamole.

STATS:

  • Course: Main Course
  • Calories: 430 kcal
  • Total Time: 45 minutes
  • Diet: Anti-Inflammatory
  • Cuisine: Mexican
  • Cook Time: 30 minutes
  • Difficulty: Easy
  • Servings: 4
  • Prep Time: 15 minutes
  • Serving Size: 1 chicken breast
  • Cooking Method: Oven

TOOLS:

  • Baking dish
  • Skillet
  • Bowl
  • Sharp knife
  • Measuring cups and spoons
  • Cutting board
  • Tongs
  • Meat thermometer

INGREDIENTS:

  • 4 chicken breasts
  • 2 tablespoons olive oil
  • ½ teaspoon black pepper
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • ½ teaspoon sea salt
  • 1 red bell pepper
  • 1½ cups mozzarella cheese
  • 1 yellow bell pepper
  • ½ cup cheddar cheese
  • 1 green bell pepper
  • 1 red onion
  • 2 garlic cloves
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro

INGREDIENT NOTES & THEIR SUBSTITUTIONS:

CHICKEN BREASTS:

  • We use boneless skinless chicken breasts, as they provide lean protein and stay juicy when baked. As a replacement, you can use boneless chicken thighs or turkey breast.

EXTRA VIRGIN OLIVE OIL:

  • Use extra virgin olive oil, which provides healthy anti-inflammatory fats and helps coat the chicken evenly. You can substitute it with avocado oil.

MOZZARELLA CHEESE:

  • We use mozzarella cheese because it melts smoothly and creates a creamy topping. As a substitute, you can use Monterey Jack, Gouda, or provolone.

CHEDDAR CHEESE:

  • Use cheddar cheese to add a rich, sharp flavor. You can replace it with Pepper Jack cheese.

BELL PEPPERS:

  • We use bell peppers to add sweetness, color, and antioxidants. You can substitute them with mini sweet peppers or poblano peppers.

RED ONION:

  • Use red onion for its mild sweetness and flavor. As a replacement, you can use yellow onion or white onion.

FRESH GARLIC:

  • We use fresh garlic to provide bold flavor and anti-inflammatory benefits. You can substitute it with 1 teaspoon garlic powder.

GROUND TURMERIC:

  • Use ground turmeric for its warm flavor and anti-inflammatory properties. You can replace it with freshly grated turmeric.

LIME JUICE:

  • We use fresh lime juice to brighten the flavors. As a substitute, you can use fresh lemon juice.

FRESH CILANTRO:

  • Use fresh cilantro to add a fresh, herbaceous finish. You can replace it with fresh parsley.

INSTRUCTIONS:

  1. First, warm the oven to 375°F.
  2. Mix olive oil, cumin, turmeric, smoked paprika, garlic powder, onion powder, salt, oregano, and black pepper.
  3. Coat the chicken evenly with the seasoning and warm the skillet over medium-high flame.
  4. Sear the chicken for 3 minutes on both sides and put it on the greased baking dish.
  5. Cook onions, bell peppers, and garlic for 5 minutes, then spread them on the chicken.
  6. Sprinkle mozzarella and cheddar cheese on top and bake for 28 minutes.
  7. Broil the chicken for 2 minutes, then drizzle lemon juice and garnish the dish with cilantro.

TIPS:

  • Pound the chicken to make it evenly thick so it cooks well.
  • Freshly shredded cheese melts better and gives good results.
  • Cool the chicken for 5 minutes after preparing, then serve.
  • Do not cook the chicken so much to get the juicy dish.

SERVING SUGGESTIONS:

HEALTHY GRAIN SIDES:

  • Cilantro Lime Brown Rice
  • Quinoa Pilaf
  • Wild Rice Blend
  • Cauliflower Rice
  • Lemon Herb Couscous

FRESH SALADS:

  • Avocado Cucumber Salad
  • Mediterranean Chickpea Salad
  • Spinach Strawberry Salad
  • Tomato Cucumber Salad
  • Mixed Garden Salad

ROASTED VEGETABLE SIDES:

  • Garlic Roasted Broccoli
  • Roasted Brussels Sprouts
  • Lemon Herb Asparagus
  • Roasted Zucchini
  • Honey Roasted Carrots

HEALTHY TOPPINGS:

  • Fresh Guacamole
  • Pico de Gallo
  • Greek Yogurt
  • Fresh Avocado Slices
  • Mango Salsa

LIGHT SOUP PAIRINGS:

  • Anti-Inflammatory Lentil Soup
  • Tomato Basil Soup
  • Roasted Red Pepper Soup
  • Vegetable Minestrone
  • Chicken Vegetable Soup

STORAGE INFORMATION:

FRIDGE:

  • Put this delicious baked chicken in a closed box and stock it for only 4 days.

FREEZER:

  • Store this delicious baked chicken for almost 60 to 90 days.

FAQs:

Could we prepare this delicious baked chicken earlier?

  • Yes, you can assemble this delicious baked chicken beforehand, and then bake.

Which cheese is excellent for utilizing?

  • You can use cheddar, mozzarella, and Monterey Jack.

Will we prepare this delicious baked chicken dairy-free?

  • Yes, you can use your favorite vegan shredded cheese.

NUTRITIONAL FACTS:

Calories: 430 kcal

Protein: 45 g

Fat: 17 g

Total Carbs: 11 g

Sodium: 520 mg

Net Carbs: 8 g

Fiber: 3 g

Sugar: 5 g

Serving Size: 1 chicken breast