Anti-Inflammatory 48g Crispy Stuffed Chicken with Ham and Melted Cheese

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The Anti-Inflammatory 48g Crispy Stuffed Chicken with Ham and Melted Cheese has a deliciously crispy texture and savory flavor. We prepare this stuffed chicken with ham, mozzarella cheese, almond flour, chicken breasts, flaxseed, olive oil, Dijon mustard, lemon juice, turmeric, garlic, oregano, thyme, paprika, and black pepper. There are roughly 520 calories and 5 g of net carbs in this stuffed chicken. Instead of deep-frying this filled chicken, we bake it. For midweek dinners, meal prep, family get-togethers, special celebrations, and Mediterranean-inspired meal plans, the Anti-Inflammatory Crispy Stuffed Chicken with Ham and Melted Cheese is ideal. Greek cucumber salad, roasted garlic broccoli, lemon herb asparagus, cauliflower rice, or garlic green beans can all be served alongside this crispy baked chicken.

STATS:

  • Diet: Anti-Inflammatory
  • Course: Main Course
  • No. of Calories: 520 kcal
  • Prep Duration: 15 minutes
  • Level of Difficulty: Moderate
  • Cuisine: Mediterranean
  • Cook Duration: 30 minutes
  • Serving Size: 1 stuffed chicken breast
  • Method of Cooking: Oven
  • Overall yields: 2
  • Total Time: 45 minutes

EQUIPMENTS:

  • Tray
  • Knife
  • Meat mallet
  • Bowls
  • Chopping board
  • Baking paper
  • Brush
  • Narrow dish
  • Tongs
  • Kitchen thermometer

INGREDIENTS:

  • Chicken breasts, 300 g.
  • 50 g ham
  • 40 g mozzarella cheese
  • 30 g almond flour
  • 15 g flaxseed
  • 1 tbsp olive oil
  • 1 tsp oregano
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp turmeric
  • ¼ tsp black pepper
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic
  • 1 tbsp parsley
  • ½ tsp dried thyme
  • ¼ tsp sea salt

INGREDIENT NOTES:

CHICKEN BREAST:

  • We have to utilize chicken breast, as it will provide lean, high-quality protein and a tender texture.

HAM:

  • We use lean ham, which will provide a savory flavor and complement the melted cheese.

MOZZARELLA CHEESE:

  • Utilize mozzarella cheese to create a creamy and melted center.

FLAXSEED:

  • Use ground flaxseed to add fiber and help create a crisp coating. You can switch it with ground chia seeds.

OLIVE OIL:

  • We use olive oil, which will provide healthy fats and Mediterranean flavor.

TURMERIC:

  • Utilize turmeric to provide color, earthy flavor, and anti-inflammatory-inspired benefits. You can swap it with extra paprika.

OREGANO AND THYME:

  • We use oregano and thyme to provide a delicious Mediterranean herb flavor.

INSTRUCTIONS:

  1. We heat the oven to 200°Celcius and coat a tray utilizing baking paper.
  2. Make slices of all the chicken breasts horizontally.
  3. We cover the chicken & carefully pound it till equally thin.
  4. Stir in a little salt, lemon juice, black pepper, Dijon mustard, turmeric, minced garlic, thyme, and oregano.
  5. We coat all the corners of the chicken using the mixture.
  6. Include the ham & mozzarella cheese in the center of every chicken piece.
  7. We fold the chicken in the filling and secure the corners using toothpicks if required.
  8. Stir the salt, almond flour, black pepper, ground flaxseed, turmeric, garlic powder, oregano, and paprika in a shallow dish.
  9. Coat the outside of the chicken using olive oil.
  10. Put the chicken into the almond-flour mixture till uniformly coated.
  11. Arrange the chicken on a sheet and gently apply the olive oil to the coating with the brush.
  12. Bake till become crispy and golden, for almost thirty minutes.
  13. Keep an eye on the thickest area till it exceeds 74°Celcius.
  14. Allow the chicken to cool for about five minutes.
  15. Eliminate the toothpicks, add the fresh parsley as a garnish, & serve with lemon wedges.

TIPS:

  • Make equal pounds of chicken for uniform cooking.
  • We utilize freshly ground flaxseed for perfect flavor.
  • For ideal doneness, we utilize a meat thermometer.
  • Include the lemon zest for more Mediterranean flavor.

SERVING SUGGESTIONS:

SALADS:

  • Greek Cucumber Salad
  • Mediterranean Tomato Salad
  • Arugula Feta Salad
  • Spinach Avocado Salad
  • Lemon Herb Salad

VEGETABLE SIDES:

  • Roasted Garlic Broccoli
  • Lemon Herb Asparagus
  • Garlic Roasted Zucchini
  • Mediterranean Eggplant
  • Sautéed Spinach

LOW-CARB SIDES:

  • Cauliflower Rice
  • Garlic Green Beans
  • Roasted Bell Peppers
  • Herb Mushrooms
  • Lemon Cauliflower Mash

MEDITERRANEAN SIDES:

  • Hummus and Cucumber
  • Greek-Style Olives
  • Roasted Cherry Tomatoes
  • Herbed Quinoa
  • Lemon Herb Potatoes

STORAGE INFORMATION:

FRIDGE:

  • Store this stuffed chicken for four days in an enclosed box.

FREEZER:

  • You may keep this stuffed chicken for a period of 75 to 90 days in a closed box.

FAQs:

Could we prepare this stuffed chicken without ham?

  • Yes, you can use extra veggies, sliced turkey, roasted peppers, or spinach.

May we utilize different cheeses?

  • Yes, you can use reduced-fat mozzarella, provolone, or Swiss.

How will we decrease the sodium?

  • You can decrease the quantity of included salt and utilize low-sodium cheese and ham.

Will we prepare this stuffed chicken beforehand?

  • It is possible to prepare the chicken several hours earlier and refrigerate it till it is time to bake.

NUTRITIONAL FACTS:

No. of Calories: 520 kcal

Sodium: 950 mg

Net Carbs: 5 g

Fiber: 3 g

Sugar: 2 g

Fats: 27 g

Proteins: 48 g

Portion Size: 1 stuffed chicken breast

Total Carbs: 8 g