The Weight Watcher-Baked Chicken Cacciatore uses chicken breast and materials you usually already have in your kitchen, making it a simple and quick dish. Furthermore, the dish is simple to follow, although it is good.
Tips for making this recipe:
Use a mixture known to thicken the chicken cacciatore dish if you discover it appears a touch thin for your liking. Furthermore, to get the required thickness, simply place the tomato sauce in a skillet over medium-low heat, whisk through the roux, and then keep stirring for around ten minutes. Moreover, gravy can be given as required. Additionally, pour the sauce back into a casserole dish, as well as add the toppings.
Ingredients:
- Diced tomato: 28 oz.
- Celery seed: 1/2 tsp.
- White wine: 1/2 cup.
- Oregano: 2 tsp.
- Onion: 2
- Cilantro: 1/2 cup.
- Chicken breast: 2-3 lb.
- Garlic clove: 2
- Parmesan cheese.
Instructions:
- Turn the microwave to a temperature of 350°F and coat an adequate baking sheet or roasting pan with nonstick spray to prevent sticking.
- Furthermore, arrange the chicken on the bottom of the roast pan or cooking casserole.
- Moreover, mix the onion and tomato in a small to medium-sized mixing bowl and pour onto the chicken.
- Furthermore, put the chicken back in the hot oven and roast it for a further twenty to thirty minutes, up to the point where it is no longer pink. Use it to thicken the gravy if it’s simply of sufficient thickness for you to enjoy it.
- Additionally, they wish to add cheddar cheese as decorations. Serve on rice or spaghetti.
Notes:
- The quickest way to ensure your chicken is cooked thoroughly without becoming overcooked is to verify that it is 165 degrees Fahrenheit. Moreover, make use of it, which is excellent for all things food. If using chicken breasts, bake the chicken cacciatore for forty to fifty-five minutes, till the chicken is no longer red. To make sure that the chicken is cooked through while avoiding burning, it is recommended that you use a high setting.
Nutritional facts:
Calcium: 68 mg.
Carbohydrates: 11 g.
Trans fat: 1 g.
Sodium: 561 mg.
Calories: 318 kcal
Cholesterol: 145 mg.
Sugar: 6 g,
Iron: 3 mg.
Sugar: 6 g.