Baked Chicken Cacciatore

The Weight Watcher-Baked Chicken Cacciatore is a delicious recipe. Furthermore, it is filled with protein and easy to make. Moreover, it is very light and flavorful. Additionally, use items from the pantry, such as canned onions, garlic, and peppers. In addition, it is good for get-togethers like a birthday or a simple dinner.

Tips for making this recipe:

Moreover, roux may be added for good taste. Pour the gravy back into a casserole dish and add the simple decoration.

Ingredients:

• Onions: 2
• Celery seed: 1/2 tsp.
• Tomatoes: 28 oz.
• Oregano: 2 tsp.
• Chicken breast: 2-3 lbs.
• Garlic clove: 2
• White wine: 1/2 cup.
• Fresh cilantro
• Parmesan cheese
• Salt.

Instructions:

1. Turn the microwave on to 350 degrees Fahrenheit and coat a sizable ovenproof dish or roast pan with nonstick spray for cooking.
2. Put the chicken on the bottom of a roasting pan or casserole sheet.
3. Mix the celery and oregano and then combine it well, and then add the onion and garlic clove to it and mix it perfectly in a medium-sized mixing basin and pour over the chicken.
4. After twenty minutes of uncovered roasting, flip the chicken.
5. Put the chicken back in the oven and bake it for a further thirty to twenty minutes, so it is no longer pink. Use cornstarch to thicken the sauce if it’s too watery for your palate.
6. Add the cilantro and cheese to it, and then add the rice for serving.
7. Serve it and enjoy it.

Notes:

• To thicken the sauce, simply place it in a small saucepan on the stovetop over low heat, mix in the roux, and continue whisking for about ten minutes unless the proper thickness is achieved. If the gravy is heavy, you may enhance it with a sauté (1 part butter to 1 part flour). Pour the sauce back into a casserole dish and put the garnish.

Frequently Asked Questions:

Specifics:

For how much time is chicken cacciatore grilled in the microwave?

• When utilizing chicken breasts, bake the chicken cacciatore for thirty to forty-five minutes, or whenever the internal temperature reaches 165 °F and the bird is no longer pink. It’s quite simple to make in a few minutes, and you can make sure the chicken gets done without boiling.

Nutritional facts:

Carbohydrates: 11 g.

Fat: 6 g.

Protein: 50 g.

Calories: 318 kcal.

Sugar: 561 mg.

Polyunsaturated fat: 1g.

Cholesterol: 145 mg.

Trans fat: 1 g.

Sodium: 561 mg.

Vitamin A: 491 IU

Saturated fat: 1 g.

Iron: 3 mg.

Monounsaturated fat: 2 g.

Potassium: 128 mg.

Vitamin C: 19 mg.

Calcium: 68 mg