Baked Vegetable Frittata

Baked Vegetable Frittata

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Weight Watchers Baked Vegetable Frittata is a tasty, and refreshing dish. Each layer of this frittata gives unique flavors and aroma. It is a vibrant healthy recipe. It is a famous recipe because it has low carbs and is high in protein. This is perfect for breakfast or brunch. Weight Watchers Baked Vegetable Frittata is a weight-loss-friendly recipe. Without any tension, you can bake it, and enjoy it. It’s a quick and easy recipe. Let’s start the recipe with the following directions.

 

Baked Vegetable Frittata

Ingredients

  • Eggplant 1, cut into slices
  • Zucchini 1
  • Cooking Spray 10 spray
  • Chopped Onion 1
  • Crushed garlic 1
  • Bell peppers 225g
  • Whole Raw Egg 6 medium
  • Skimmed milk 4tbps
  • Dried Oregano 2tbps
  • Salt 1/4tsp
  • Black pepper 1/4tsp

Ingredient Notes

Bell peppers: You can add different colors of bell peppers such as red, yellow, or green peppers to make the dish colorful.
Garlic: You can add fresh garlic, or stored bough paste.
Herbs: Add different herbs. It will give a unique taste.

Instructions

  1. To make this yummy Weight Watchers recipe, heat the grill.
  2. Now, take the skewers and add the sliced eggplant, and zucchini.
  3. To prevent the burning, Coat these skewers with cooking spray.
  4. Grill it for 4-5 minutes. Flip each side so it won’t burn.
  5. Meanwhile, coat the pan with cooking spray and heat it.
  6. Now, add chopped garlic, and onion. Sautee it for 4-5 minutes until its colors change.
  7. Set aside Sautee onions and garlic.
  8. Now,warm the oven to 190 degrees.
  9. Take a baking tray, and lightly coat it with cooking spray.
  10. Add the first half layer of grilled eggplant, the half layer of zucchini, the next layer of bell peppers, and the final layer of crunchy onions and garlic.
  11. Repeat the same steps.
  12. Now, take a mixing bowl. Add egg, herbs, and milk. Whisk all ingredients.
  13. Sprinkle over salt, and black pepper. Add this mixture to the vegetables.
  14. For 20 to 25 minutes, bake it until the layers brown.
  15. Once it’s done, chill it at normal temperature.
  16. The tasty Weight Watchers Baked Vegetable Frittata is ready to serve.

Topping Suggestions

You may add cherry tomatoes, salsa, fresh herbs, or cheese as a topping.

Tips

  1. To make a colorful dish, you can add a variety of colorful vegetables.
  2. Don’t over-mix the ingredients.
  3. Add the low-point cheese over the vegetables.

Notes

Don’t overbake the frittata. Otherwise, its original flavor will be lost.
Add seasonings to enhance the dish’s aroma and taste.

FAQs

Can we add frozen vegetables?
You can add frozen as well as fresh vegetables.

Can I add vegetables according to the choice?
You can add different kinds of vegetables like zucchini, mushrooms, red bell peppers, yellow squash, asparagus, broccoli, carrots, sweet potatoes, or cauliflowers.

How do we serve this frittata?
You can eat this delicious frittata with wraps, sandwiches, grilled chicken, roasted beef steak, or toast.

Storage Information:

Refrigerate: First, we will cool the baked vegetable frittata. After that, pack in an aluminum foil and refrigerate for 4 days.
Freeze: You can also freeze each layer of frittata for more than 2 months.
Reheating: Reheat the frozen sliced frittata in a microwave oven.

Nutritional Facts

Yields 1

  • Total Calories 72kcal
  • Carbohydrates 2g
  • Protein 5g
  • Fat 4g
  • Fiber 2
  • Sugar 2g
  • Iron 2mg
  • Sodium 225mg

Weight Watchers Points Per serving 4-5