Broccoli Cheese Tots

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Weight Watchers Broccoli Cheese Tots is a tasty and hearty appetizer recipe. We will prepare the yummy tots with the frozen broccoli and cheese. The primary component of tots is broccoli. It is a nutrient-rich vegetable with several health advantages. Broccoli is a good addition to a Weight Watchers diet because it is high in dietary fiber and Vitamin C. Cheese gives these tots a flavorful and creamy texture. You can fulfill your desires while sticking to your weight loss goals with these bite-sized goodies. Each serving of the tots has a minimal amount of calories. You can alter your Weight Watchers Broccoli Cheese Tots depending on your tastes by using different ingredients and cooking techniques. It is a perfect Weight Watchers recipe for those searching for a portable appetizer or a healthy food recipe. Let’s prepare the easy tots with the guidelines (mentioned below).

STATS

  • Course: Appetizer
  • Cuisine: American
  • Diet: Weight Watchers, Vegetarian, Gluten-free (depending on the breadcrumbs)
  • Total Time: Forty minutes
  • Preparation Time: Twenty minutes
  • Cook Time: Twenty minutes
  • Method: Baking

EQUIPMENT

  • Oven
  • Fine net strainer
  • High-speed food blender
  • Baking pan
  • Tablespoon
  • One bowl
  • Serving plate

INGREDIENTS

  • Twelve oz. bag of frozen broccoli
  • Large egg 1
  • Minced garlic clove one
  • Low-fat shredded parmesan cheese 1/4 cup
  • One-fourth cup of grated reduced-fat sharp cheddar cheese
  • Half a cup of seasoned breadcrumbs
  • Salt, add to taste
  • Ground black pepper, to flavor
  • Cooking spray

INSTRUCTIONS

  1. First, set the oven to a 400 degree Fahrenheit temperture.
  2. Next, defrost the frozen broccoli at a normal temperature.
  3. After that, wash the broccoli with normal water.
  4. Then, place the washed broccoli in a fine net strainer to remove its liquid content.
  5. Next, add cheddar cheese, minced garlic, broccoli, black pepper, egg, parmesan cheese, salt, and seasoned breadcrumbs to a food blender.
  6. Blend all items until a coarse texture forms.
  7. After blending, shift the mixture to a bowl.
  8. Next, take out the broccoli mixture by using a tablespoon.
  9. Then, form it into round tater tots.
  10. Twenty-four tater tots should be prepared.
  11. Next, mist the baking pan with the cooking spray.
  12. Now, place the tater tots in the baking pan.
  13. Bake them for twenty minutes.
  14. After ten minutes, we will flip the tots.
  15. The yummy Weight Watchers Broccoli Cheese Tots are ready to serve.
  16. Shift the baked tater tots to a serving plate.
  17. Enjoy them with any homemade sauce.

SERVING SUGGESTIONS

  • Enjoy these tots with mixed green salads or roasted vegetable soup.
  • Pair it with a grilled chicken wrap or turkey meatloaf.
  • Chicken thighs or grilled shrimp skewers also go well with these yummy tots.
  • Serve this dish with tzatziki or soy-ginger dipping sauce.
  • Accompany these tater tots with mashed cauliflower, turkey bacon, and roasted bell peppers.

TIPS

  • It is preferable to utilize fresh broccoli instead of frozen broccoli.
  • Select good-quality and low-fat cheese to prepare these tots.
  • Utilize whole-wheat or panko breadcrumbs.
  • Try these tater tots with different types of cheese.
  • Incorporate a variety of seasonings such as paprika or garlic powder.

STORAGE INFORMATION

Fridge:

  • Save the baked tots in a covered dish and refrigerate them for 6 to 7 days.

Freezer:

  • Transfer the tots in a plastic sealed bag and freeze them for eighty to ninety days.

Reheating:

  • We can reheat them in an oven to retain their crispier texture.

FAQs

Can broccoli be swapped out for cauliflower?

  • Yes, we can utilize cauliflower instead of broccoli. It offers the same taste and firmness.

What kind of dipping sauces work well with these baked tots?

  • You can enjoy the baked tater tots with homemade ketchup, Greek yogurt-based dips, and other low-point dipping sauces.

How can I form the tots?

  • They can be formed into tiny balls or spheres. Before making the tots, we will slightly damp the hands with cooking oil or water.

NUTRITIONAL INFORMATION/SERVING

Per Serving size 3 tater tots
Total Quantity 24 tots
Total Calories 79 kcal
Carbohydrates 8 g
Protein 5 g
Dietary Fiber 1 g
Sugar 1 g
Total Fat 3 g
Sodium 192 mg
Iron 1 mg

Each serving of the tater tots recipe has two (2) Weight Watchers points.