Cabbage Potatoes and Carrots

by

Weight Watchers Cabbage Potatoes and Carrots is a mouth-watering and hearty recipe. This tasty recipe is best for supper or important functions. It’s kept simple by using only a few essential components. This is a version of Colcannon, a traditional Irish dish made with mashed potatoes, onions, and kale. In this Weight Watchers version, chunks of cabbage, chopped potatoes, and carrots are cooked in a crock pot. The nicest thing is that everything cooks in one slow cooker. This pot-cooking method saves you valuable time and effort from preparing several pots on the burner. This recipe is delightful and filled with nutrients. Each serving of this Weight Watchers Crockpot Cabbage Potatoes and Carrots gives only ten grams of protein with two Weight Watchers points. Let’s prepare a flavorful and tasty dish with the guidelines (mentioned below).

STATS

  • Course: Side dish, Stew, Main dish
  • Cuisine: Irish
  • Diet: Gluten-free, Vegetarian, Weight Watchers, Vegan
  • Total Time: Two hours and forty minutes
  • Preparation Time: Ten minutes
  • Cook Time: Two hours and thirty minutes

EQUIPMENT

  • A sharp knife
  • Cooking Spoon
  • Crockpot
  • Serving Bowl

INGREDIENTS

  • Large potatoes 2
  • Three large-sized carrots
  • Head of cabbage, medium-sized 1
  • Minced garlic 2 tbsp
  • Olive oil one tsp
  • Apple cider vinegar 2 tbsp
  • A half tsp of salt
  • Ground black pepper 1/2 tsp

INGREDIENT NOTES

Potatoes:

  • I used good-quality, fresh, and high-fiber content potatoes. We avoid waxy potatoes like Yukon golden potatoes.

Carrots:

  • Pick only medium-sized carrots because they cook easily.

Cabbage:

  • Choose fresh and green-colored cabbage to prepare this dish. Red cabbage is also used for a vibrant and sweet texture.

Apple cider vinegar:

  • We used this ingredient to manage the flavors of the crockpot meal.

INSTRUCTIONS

  1. Rinse the carrots, cabbage, and potatoes under normal water.
  2. Next, cut the potatoes and carrots into pieces.
  3. Then, chop the cabbage head into small sizes with a knife.
  4. Now, add olive oil, carrots, apple cider vinegar, potatoes, and cabbage chunks to a slow cooker.
  5. Mix all items with a cooking spoon.
  6. Next, season all items with ground black pepper and salt.
  7. After seasoning, cover the slow cooker with its cap.
  8. Now, simmer it on slow heat for four hours.
  9. You can also cook it on high heat for two or three hours.
  10. After simmering, uncover the pot and check its flavors.
  11. If required, adjust the seasoning quantity to taste.
  12. The tasty and instant Weight Watchers Crock Pot Cabbage Potatoes and Carrots are ready.
  13. Now, shift the crock pot dish to a serving bowl.

SERVING SUGGESTIONS

  • Serve this instant dosh with mashed potatoes, steamed vegetables, and pork loin roast.
  • Use this dish as a topping for a shepherd’s pie.
  • Enjoy it with lean beef or turkey stew.
  • Pair this dish with dinner rolls and crusty bread.

TIPS

  • Choose green, firm, and good-quality cabbage.
  • Use high-fiber potatoes like Idaho or Russet for this recipe.
  • Select medium-sized carrots to prepare this dish. Avoid baby carrots as they may become soft during cooking.
  • Use a large crockpot to ensure all vegetables simmer easily.
  • Experiment with different spices, aromatics, and herbs.
  • Try this crock pot dish with different vegetables like zucchini, bell pepper, or mushrooms.

STORAGE INFORMATION

Fridge:

  • Store the extra dish in a closed vessel and refrigerate it for three to six days.

Freezer:

  • Pack the dish in a freezer-safe vessel and freeze it for ninety days.

Reheating:

  • We will reheat the chilled cabbage meal in the oven or the burner.

FAQs

What kind of cabbage works best for this recipe?

  • The best cabbage for this recipe is green cabbage due to its mild flavor and ability to retain its shape. Red cabbage is also a good option, but it contributes a slightly sweet flavor to the dish.

Do sweet potatoes work in this pork recipe?

  • Yes, we can utilize sweet potatoes to prepare this dish. But remember that they will incorporate more natural sweetness into the meal.

How do I season this crock pot recipe?

  • Season this recipe with salt, black pepper, and any additional herbs such as thyme, paprika, onion powder, bay leaves, and garlic powder to this dish.

NUTRITIONAL INFORMATION/SERVING:

Per serving 1
Total servings 4
Total Calories 180 kcal
Carbohydrates 37 g
Protein 6 g
Dietary Fiber 10 g
Total Fat 3.6 g
Sugar 13 g
Sodium 670 mg

Each serving of this crockpot dish gives a total of two Weight Watchers points.