Keto air fryer cheesy Cabbage Steaks with Beef Patties is a filling, low-carb dish that’s simple to prepare. We apply the oil on cabbage with a brush & season with spices; thick cabbage slices are air-fried until they are soft and golden. Then top them with melted cheese, forming a delicious and crispy coating that goes well with tender, expertly seasoned beef patties. This dish has the rich flavor of a traditional burger without the bun or the carbohydrates. It keeps you feeling content and full as it is rich in fiber, protein, and good fats. Serve it hot with fresh avocado slices or a creamy keto sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 520 kcal
- Preparation time: Ten minutes
- Serving size: 1 cabbage steak with 1 beef patty
- Cooking time: Twenty minutes
- Cuisine: American
- Overall time: Thirty minutes
- Course: Dinner
- Diet: Keto
- Serving: Four
EQUIPMENT:
- Mixing bowl
- Brush
- Tongs
- Air fryer
- Cheese grater
INGREDIENTS:
- One tsp. garlic powder
- One green cabbage
- Black pepper
- One tsp. smoked paprika
- Salt
- Two tbsp. olive oil
- One cup of cheddar cheese
- One lb. ground beef
- One tsp. onion powder
- ½ teaspoon dried thyme
- One tsp. Keto Worcestershire sauce
- One egg
INGREDIENT NOTES:
CABBAGE:
- This recipe’s hearty foundation is cabbage. It becomes soft and begins to caramelize in the air fryer, which naturally adds sweetness.
OLIVE OIL:
- Olive oil keeps the cabbage from drying out and helps it color evenly. Additionally, it gives the beef a subtle depth of flavor.
GARLIC POWDER:
- Garlic powder provides the savory and rich taste to both the steak & the cabbage.
SMOKED PAPRIKA:
- The addition of smoked paprika adds some color and warmth. It adds a delicate smokiness to the dish that complements the flavor of the grilled steak and melted cheese.
SALT & BLACK PEPPER:
- Salt and pepper are basic yet necessary seasonings for the steak and cabbage. They stabilize the flavors, so don’t omit them.
CHEDDAR CHEESE:
- The cheddar cheese melts exquisitely and tops the cabbage steaks with a crunchy, golden crust. It completes the dish with its strong flavor and creamy texture.
GROUND BEEF:
- The protein and heartiness come from ground beef. When we use 80/20, the patties stay juicy & cook evenly in the air fryer.
ONION POWDER:
- The beef patties get a subtle sweetness and taste depth from the onion powder. It’s a fantastic substitute for fresh onions.
KETO WORCESTERSHIRE SAUCE:
- It improves the umami flavor of the beef. It enhances the flavor of the patties and adds a delicate tang.
THYME:
- The earthy scent of dried thyme counterbalances the indulgent taste of beef & cheese. A tiny quantity can significantly improve flavor.
EGG:
- The egg helps to hold the beef patties, which serve as a binder. It keeps them from crumbling when air-fried while maintaining a moist texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Cut the cabbage into thick, one-inch-thick circles.
- Apply the oil on both sides of the cauliflower with a brush.
- Season the cabbage with pepper, garlic powder, salt, & smoked paprika.
- Arrange the slices in the basket in a one surface.
- Cook for 10 to 12 minutes at 375°F or till they get soft and begin to brown.
- Mix the ground beef, egg, onion powder, Worcestershire sauce, salt, thyme, & pepper in a dish.
- Then make four equal patties.
- Air fries these patties at 375 degrees F for ten mints.
- Change sides of patties in between.
- When the patties and cabbage are cooked, top each cabbage steak with shredded cheddar.
- Continue to fry for 2 minutes till the cheese melts.
- Put the patty over each cheesy cabbage steak.
- Serve these Cabbage Steaks with Beef Patties.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower Mash
- Zucchini Fries
- Creamed Spinach
- Garlic Butter Mushrooms
SAUCES & DIPS:
- Keto Garlic Aioli
- Ranch Dip
- Spicy Mayo
- Cheese Sauce
TOPPINGS:
- Avocado Slices
- Fried Egg
- Crispy Bacon Bits
- Jalapeño Rings
BEVERAGES:
- Keto Lemonade
- Iced Coffee with Cream
- Sparkling Water with Lime
- Bulletproof Coffee
TIPS:
- Don’t add too many patties or cabbage, as they will steam instead of getting fried.
- Place the parchment liner in the basket.
- Cook the cabbage steaks a few minutes longer before adding cheese for extra crispiness.
- Include a bit more cheese shreds for the additional cheesy taste.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover cabbage steak and beef patties in the covered box and store the steak for three days.
FREEZER:
- Freeze the beef patties only for 2 months. Don’t freeze the cabbage steak as the texture will be ruined.
FAQs:
Can I prepare the steak with red cabbage?
- We can prepare the steak with red cabbage. Red cabbage has a strong flavor and takes a long time to cook.
Will I utilize ground turkey meat to prepare these patties?
- We utilize ground turkey to prepare these patties. It provides lean protein, but it is included in a keto diet.
What cheese is best to prepare these patties?
- We can utilize jack, cheddar, or mozzarella cheese to prepare these patties; add it according to your taste.
Will we bake this dish?
- We can bake the cabbage steak at 400 degrees F for 25 minutes and broil for two minutes so the cheese will melt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 520 kcal
Net carbs: 6 g
Iron: 2.4 g
Total carbs: 9 g
Vitamin A: 0.45 g
Fiber: 3 g
Calcium: 0.22 g
Protein: 35 g
Sodium: 640 g
Potassium: 730 g
Serving size: 1 cabbage steak with 1 beef patty