Keto Chocolate Peanut Butter Fluff is a delicious dessert. This dessert is perfect for anyone on a low-carb or keto diet. This no-bake dessert is rich and guilt-free because of a combination of peanut butter, whipped cream, and unsweetened cocoa. This chocolate and peanut butter fluff gets ready quickly in just five minutes, so it is perfect for the hectic days or late-night cravings, and it doesn’t require any cooking. This fluff had the ideal blend of chocolaty & nutty, sweet and salty flavors, and the texture is light and airy. This fluff is rich in healthy fats, and it is also low in carbs, so it keeps us full and energized without the additional carbs. You can easily store this Keto Chocolate Peanut Butter Fluff in the refrigerator and easily use this dessert for meal prep.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: ½ cup
- Cook time: Nil
- Cuisine: American
- Total time: Five mints.
- Course: Dessert
- Calories: 250 kcal
- Diet: Keto, Low-Carb
- Prep time: Five mint.
- Serving: 4
EQUIPMENT:
- Large bowl
- Beater
- Spatula
- Measuring cups & spoon
INGREDIENTS:
- One cup heavy whipping cream
- Two tablespoon cocoa powder
- ¼ cup peanut butter
- 3 tbsp. Erythritol powder
- 1 tsp. vanilla extract
- Salt
INGREDIENTS NOTES:
HEAVY WHIPPING CREAM:
- Heavy whipping cream is used to make the fluffy dessert base and we should have to use the chill cream to beat to create the stiff peaks.
COCOA POWDER:
- Keto cocoa powder is used to make this dessert as it adds the rich chocolate flavor without the additional carbs.
PEANUT BUTTER:
- Natural peanut butter is added to make this dessert as it is creamy and keto-friendly as well and we have to use the smooth peanut butter for this purpose.
ERYTHRITOL POWDER:
- We have to use the Erythritol powder to make this dessert as it blends easily doesn’t leave any grittiness and adjusts the sweetness as we like.
VANILLA EXTRACT:
- It is included in the dessert to improve the flavor and to add the warm and indulgence.
SALT:
- Salt is added to balance the sweetness & improve the tastes of this fluff dessert.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can beat the heavy cream in a big basin till the stiff peaks get created.
- Now we can add vanilla, salt, peanut butter, Erythritol powder, and cocoa powder.
- We can beat the mixture till we get the stiff peaks and the mixture gets frothy.
- Now we can taste and modify the sweetness as we like.
- We can put the dessert in the refrigerator for thirty minutes and have cold dessert.
SERVING IDEAS:
- Add sugar-free chocolate chips on the fluff to garnish the dessert.
- We can add the fluff in the small jar for the meal prep.
- You can also sprinkle the crushed nuts on the fluff for the additional crunch.
- We can serve this crunch with the keto brownies as well.
- You can also serve this dessert with the keto cookies as well.
- We can sprinkle some cocoa powder or cinnamon to make the fluff aromatic.
TIPS:
- We can chill the bowl and then beat it to speed up the process and form stiff peaks.
- You should not whip the cream too much or else the cream will get split and grainy.
- We can also mix some protein powder or collagen for the additional nutrients.
- You should mix the chocolate and almond chunks to add the structure.
STORAGE INFORMATION:
FRIDGE:
- We can transfer the fluff to the sealed box and store the fluff for 4 days.
FREEZER:
- We can freeze the fluff for 1 month in the individual portions.
FAQs:
Is this fluff low in carbs?
- This fluff is low in carbs and it just comprises 5g net carbs and 2g fiber per serving of this fluff.
Will we store this fluff?
- You would put this fluff in the airtight box and preserve this dessert in fridge for 4 days and it also store in the freezer for 1 month.
Can we have this dessert in diabetes?
- We can have this dessert in diabetes as it is made with the keto sweetener but you should always consult the doctor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250
Total carbs: 7g
Fiber: 2g
Net carbs: 5g
Protein: 4g
Fat: 24g
Sodium: 100mg
Potassium: 160mg
Calcium: 40mg
Iron: 1mg
Vitamin A: 400 IU
Serving size: ½ cup