Chocolate Pudding

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Weight Watchers Chocolate Pudding is a healthy dessert recipe that is compatible with the Weight Watchers programs. It can be a smart choice for persons who are attempting to lose weight or sustain an appropriate body weight because it usually has fewer calories (62 kcal) and fat ( 1 gram) than classic chocolate puddings. This tasty and hearty chocolate pudding is created with bananas, skim milk, unsweetened cocoa powder, and raw agave. You can enjoy this dessert after a meal or a heavy workout. It is a guilt-free dessert option that satisfies your sweet tooth. The pudding is also low in carbohydrates, with only fourteen grams per recipe serving. This Weight Watchers Chocolate Pudding is a delicious sweet dish that’s surprisingly healthy. Let’s prepare the pudding using the procedure (mentioned below).

STATS

  • Course: Dessert, Snack
  • Cuisine: American
  • Diet: Weight Watchers
  • Total Time: One hour and ten minutes
  • Preparation Time: One hour
  • Cook Time: Ten minutes

EQUIPMENT

  • A sharp knife
  • One bowl
  • Food blender
  • Serving cups

INGREDIENTS

  • Ripe bananas 3
  • Unsweetened cocoa powder 3 tbsps
  • Raw agave 1 tbsp
  • Skim milk half a cup
  • A pinch of salt

INGREDIENT NOTES

Bananas:

  • We used light black spotted bananas because these kinds of bananas mash easily.

Skim milk:

  • It is best for those particular dietary restrictions.

Cocoa powder:

  • Choose premium-quality cocoa powder to prepare the velvety pudding.

INSTRUCTIONS

  1. Slice the bananas into small round fragments with a knife.
  2. Shift the chopped bananas in a small bowl and keep them in a fridge for one hour.
  3. After one hour, shift the bananas into a food blender.
  4. Next, add skim milk, raw agave, and cocoa powder to the food blender.
  5. Blend all items at a moderate speed for two to three times.
  6. After blending, shift the pudding to a serving cup or container.
  7. The tasty Weight Watchers Chocolate Pudding is ready.
  8. Serve instantly or preserve in the freezer for later consumption.

ADDITIONAL FLAVOR AND TEXTURE OF THE PUDDING

Fruit:

  • Decorate the outer surface of the pudding with berries (raspberries, blueberries, strawberries), chopped peaches, or sliced bananas.

Whipped cream:

  • A spoonful of light whipped cream or low-fat Greek yogurt adds creaminess without a lot of extra calories.

Nuts:

  • Garnish with crushed nuts (almonds, pecans, and walnuts) add healthy fats and a delightful chewy texture.

Mini chocolate chips:

  • The chocolate pudding flavor is enhanced by adding a few drops of sugar-free chocolate syrup or a few chocolate chips.

Sprinkles:

  • Incorporate a dash of colorful and edible sprinkles over the pudding.

ADDITIONS OF THE PUDDING

Spices:

  • Add a dash of cardamom, nutmeg, or cinnamon for a spicy and warm texture.

Extracts:

  • Incorporate a few drops of peppermint, vanilla, or almond extract for a sweet flavor.

Coffee:

  • Mix a spoonful of instant coffee for a mocha-flavored pudding.

SERVING SUGGESTIONS

  • Serve the pudding alongside vegetarian stuffed bell peppers.
  • Pair it with avocado wrap and chicken fajitas.
  • Enjoy the pudding with roasted Brussels sprouts also known as prime rib.
  • Egg benedict or grilled lamb also pair well with the pudding.
  • Serve the delicious and creamy pudding with cookie crumble parfait.
  • A refreshing glass of iced tea also pairs well with this recipe.

TIPS

  • Use unsweetened and high-quality cocoa powder to lessen the number of calories and sugar.
  • Add fruit or other healthy toppings to make this pudding more nutritious.
  • Try this pudding recipe with a variety of chocolate like white chocolate, bittersweet chocolate, and milk chocolate.
  • Incorporate a hint of organic vanilla extract into the chocolate pudding.
  • Use low-fat milk depending on your dietary needs.
  • Erythritol or stevia can be used instead of agar to reduce the sugar content.

STORAGE INFORMATION

Fridge:

  • Save the chocolate pudding in a closed container and refrigerate it for three days. The texture will be maintained after refrigerating if properly stored.

Freezer:

  • It is not advised because the texture could alter and become watery after freezing.

FAQs

Can I prepare chocolate pudding with other flavors?

  • Yes, you can add diversity through using extracts like peppermint or almond, or even a dash of ground nutmeg or cinnamon.

How can I further enhance the chocolate flavor of the pudding?

  • You can add extra chocolate powder or melted chocolate to this pudding to make it more chocolaty.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1/2 serving cup
Total quantity 8 people servings
Total Calories 62 kcal
Carbohydrates 14 g
Protein 1 g
Dietary Fiber 2 g
Total Fat 1 g
Sugar 7 g
Sodium 25 mg

Total Weight Watchers points per serving of the pudding recipe is 1 (one).