Dive into a wholesome and flavorful dish with this Low Carb Zucchini Casserole. Packed with fresh zucchini, savory herbs, and a creamy, cheesy topping, this casserole is a delightful way to enjoy a nutritious and satisfying meal while keeping your carb intake in check. Perfect as a side dish or a main course, this recipe transforms humble zucchini into a delicious and comforting casserole that will be a hit at any table.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 4 medium-sized zucchinis, thinly sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream
- 2 large eggs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C) and grease a casserole dish with butter or cooking spray.
- Sauté Zucchini and Onion:
- In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant.
- Add the thinly sliced zucchini to the skillet and cook for an additional 5-7 minutes, or until the zucchini is tender. Remove from heat.
- Prepare Cheese Mixture:
- In a mixing bowl, combine shredded mozzarella cheese, grated Parmesan cheese, sour cream, eggs, dried oregano, dried basil, salt, and black pepper. Mix well until the ingredients are thoroughly combined.
- Combine Zucchini and Cheese Mixture:
- Add the sautéed zucchini, onions, and garlic to the cheese mixture. Stir until the zucchini is evenly coated with the cheese mixture.
- Transfer to Casserole Dish:
- Transfer the zucchini and cheese mixture to the greased casserole dish, spreading it evenly.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the casserole is set and the top is golden brown.
- Garnish and Serve:
- If desired, garnish the Low Carb Zucchini Casserole with fresh parsley for a pop of color. Allow it to cool slightly before serving.
- Serve Warm:
- Serve this delightful casserole warm as a side dish or a light main course. Enjoy the creamy, cheesy goodness of this low-carb creation!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Serves 6):
- Calories: 180
- Fat: 13g
- Protein: 10g
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
