Fried Sliced Mushrooms

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Weight Watchers Fried Sliced Mushrooms are a delicious and hearty dish. This dish is simple to modify according to a healthy lifestyle, particularly if you are on the Weight Watchers program. These mushrooms provide a crunchy texture and a deep, umami flavor without using a lot of oil and heavy ingredients. This dish’s simplicity and adaptability are its greatest qualities. Mushrooms are a great option for everyone who wants to enjoy healthy but tasty food. Because they are naturally low in calories and high in fiber, antioxidants, and Vitamin B. Additionally, Weight Watchers Fried Sliced Mushrooms contain a high nutritional content and fewer points. These mushrooms are ideal for any individual who wants a comfort food while attempting to lose weight. Let’s prepare the crunchy mushrooms with the instructions (listed below).

STATS

  • Course: Appetizer
  • Cuisine: American
  • Diet: Vegetarian, Weight Watchers, Gluten-free
  • Total Time: Twenty minutes
  • Preparation Time: Ten minutes
  • Cooking Time: 10 minutes
  • Method: Stovetop, Air fryer

EQUIPMENT

  • 1 sharp knife
  • Kitchen tissue paper
  • One spoon
  • Three mixing bowls
  • Air fryer
  • Nonstick skillet
  • Serving plate

INGREDIENTS

  • 16 oz. fresh cremini or white mushrooms, about 1 lb
  • One-fourth cup of panko breadcrumbs
  • 1/2 cup of whole wheat flour
  • Grate low-fat parmesan cheese 1/4 cup
  • One egg beaten
  • Salt, add to taste
  • Cooking spray
  • Black pepper (crushed), add to flavor
  • Half a tsp of smoked paprika

INSTRUCTIONS

  1. Clean the mushrooms with a kitchen tissue paper.
  2. Next, slice the mushrooms into thin pieces with a knife.
  3. After that, add salt, smoked paprika, whole wheat flour, and black pepper to a large bowl.
  4. Mix the flour and spices with a spoon. Put it aside.
  5. Next, add the beaten egg to a separate small bowl.
  6. After that, combine panko bread crumbs and low-fat parmesan cheese in another vessel.
  7. Now, we will coat the sliced mushrooms.
  8. Dip the mushroom slices in the spice bowl.
  9. Then, coat them with egg. Next, place the mushrooms in the panko breadcrumbs mixture.
  10. We will repeat the same steps to coat the remaining slices.
  11. Now, cook mushrooms in two different ways.

Air Fryer

  1. Warm the empty air fryer to 190 degrees C.
  2. Spray a basket (air fryer) with nonstick oil to avoid browning.
  3. After that, shift the coated mushrooms to the air fryer in one row.
  4. Again, mist the slices with cooking spray to avoid blackening.
  5. Cook them for 8 to 10 minutes.
  6. Shake the basket during cooking to obtain an even texture and crispiness.
  7. The crunchy Sliced Mushrooms are ready.
  8. Serve with any low-point sauce and savor its flavors.

Stovetop

  1. Grease a nonstick skillet with cooking spray.
  2. Heat the skillet over a medium stovetop fire.
  3. After that, place the marinated sliced mushrooms in the skillet.
  4. Fry mushrooms for about 4/7 minutes or until golden yellow.
  5. The tasty and cheesy Weight Watchers Fried Sliced Mushrooms are prepared.
  6. Shift the mushrooms on a plate and serve them with ranch dip.

SERVING SUGGESTIONS

  • Incorporate fried mushrooms in a whole wheat wrap with cooked chicken and mixed vegetables.
  • Use this dish as a topping for lean beef/turkey burgers.
  • Serve it with grilled steaks, roasted vegetables, and cooked quinoa.
  • You can add fried mushrooms to the zucchini noodles.
  • Pair this dish with scrambled eggs or English muffins.
  • Enjoy it with hummus, air-fried pickles, or light yogurt dip.

TIPS

  • Use fresh and firm mushrooms to make this dish.
  • Don’t overcoat the pieces of mushrooms to avoid consuming too many calories.
  • Utilize cooking spray to reduce fat content.
  • Try these fried mushrooms with different seasonings, such as paprika, etc.
  • Choose good-quality panko breadcrumbs and whole wheat flour.

STORAGE INFORMATION

Fridge:

  • We can save the fried mushrooms in an airtight box and refrigerate them for 3/4 days.

Freezer:

  • You can store the mushrooms in a freezer-safe bowl and freeze them for 40 to 60 days.

Reheat:

  • Frozen mushrooms can be reheated in the microwave.

FAQs

Which mushrooms are ideal for frying?

  • Sliced portobello mushrooms, button mushrooms, and cremini mushrooms are all excellent choices for frying.

Can I use different kinds of flour for coating?

  • Yes, you can try almond flour for a little different texture and nutritional composition. Remember that the Points will be impacted.

How do I preserve my fried mushrooms from turning spongy?

  • Don’t overcrowd the pan or air fryer, and make sure the mushrooms are dry before coating. Cook in batches to preserve crispness.

NUTRITIONAL INFORMATION/SERVING

Per Person Serving: one cup of cooked mushrooms with 2 tbsp of ranch dip
Total servings 4
Total Calories 120 kcal
Carbohydrates 15 g
Protein 5 g
Dietary Fiber 2 g
Total Fat 4 g
Sugar 2 g
Sodium 200 mg

Each serving of the fried mushrooms has three (3) Weight Watchers points.