Frozen Yogurt Bark

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Weight watchers Frozen Yogurt Bark is a tasty and wholesome dessert that complements your Weight Watchers dietary program. This delightful dessert only has one smart point per serving. It is ideal for nourishing your sweet desire while retaining your weight loss targets. This delicious treat is made with low-calorie and low-fat components such as berries, plain Greek yogurt, graham crackers, and honey. It is a fantastic substitute for regular ice cream which can be heavy in fat and calories. This dish is a superb option for anyone searching for a healthier dessert because it is healthy and delicious. You can modify this delicious recipe with different toppings and items. Weight watchers Frozen Yogurt Bark is a satisfying and healthy dessert choice that fits well within a well-rounded diet. Let’s prepare the frozen barks with the instructions (mentioned below).

STATS

  • Course: Dessert, Snack
  • Cuisine: American
  • Diet: Weight Watchers, Gluten-free
  • Total Time: One hour and ten minutes
  • Preparation Time: Ten minutes
  • Chill Time: One hour

EQUIPMENT

  • 9 by 13-inch pan
  • One dish
  • Small spoon
  • Silicon spatula
  • A sharp knife
  • Metal scraper
  • Serving plate

INGREDIENTS

  • Plain and Fat-free Greek yogurt 2 cups
  • Honey 2 tbsps
  • Lemon zest 1 tsp
  • 1 tsp of lemon juice
  • Fresh and small-sized raspberries 2 cups
  • Chocolate graham crackers 8
  • Sliced almonds 1 to 1/2 tbsps

INSTRUCTIONS

  1. Cover the base of the 9 by 13-inch pan with aluminum foil.
  2. Next, add lemon juice, honey, lemon zest, and plain yogurt to a deep dish.
  3. Mix all items with a small spoon.
  4. After mixing, add five tbsp of chopped graham crackers and small-sized raspberries to the dish.
  5. Then, smoothly distribute the mixture in the pan using a silicon spatula or the edge of a spoon.
  6. Now, place the second layer of foil over the mixture.
  7. After covering, shift the pan to the freezer for at least one hour.
  8. Take it out of the freezer compartment.
  9. Use a metal scraper to remove the frozen bark from the pan.
  10. Slice the bark into sixteen uniform sections with a knife.
  11. The tasty Weight Watchers Frozen Yogurt Bark is ready.
  12. Shift the sliced barks to a serving plate and enjoy.

FLAVOR AND TOPPING VARIATIONS

Fruit:

  • Experiment with different fruit combinations such as tropical fruits (pineapple, mango), stone fruits (plums, peaches), apples, berries (blueberries, raspberries), and pears.

Nuts and seeds:

  • Use different types of nuts and seeds. The following seeds work well: walnuts, pecans, pistachios, almonds, chia seeds, sunflower seeds, flax seeds, and pumpkin seeds.

Chocolate:

  • A chocolate flavor can be achieved by using cacao nibs, sugar-free chocolate chips, or dark chocolate chips. Another option is to cover the frozen bark with molten chocolate.

Spice:

  • Mix a dash of cardamon, nutmeg, and cinnamon powder into the yogurt mixture for a pleasant taste.

Nutella or peanut butter:

  • Mix in a full spoon of low-point Nutella or peanut butter for a chocolate hazelnut flavor.

SERVING SUGGESTIONS

  • Serve the bark with granola or cereal.
  • Enjoy the frozen barks with grilled turkey burgers.
  • Pair with turkey chili, lentil soup, or chicken tacos.
  • Try these frozen barks with chicken quesadillas, baked broccoli pasta, and chicken Caesar salad.

TIPS

  • Use unflavored Greek yogurt which is denser and has more protein than normal yogurt.
  • Top the bark with different items such as grated coconut, granola, nuts, frozen fruit, or chocolate chips.
  • Try this bark recipe with different flavors.
  • Add a dash of crushed cinnamon or cocoa powder to bark a flavor.
  • Avoid over-freezing the yogurt mixture as this may cause it to solidify and turn frosty.

STORAGE INFORMATION

Freezer:

  • Arrange the bark slices in a nonstick plastic tray and cover it with a plastic sheet or aluminum foil. After covering, freeze it for ninety days.

FAQs

Which type of yogurt is best to make these barks?

  • Plain Greek yogurt is a well-liked choice because of its significant protein value and silky appearance. Regular, low-fat, or non-fat yogurt varieties can also be used.

Can I use flavored yogurt?

  • Yes, you can use flavored yogurt but make sure to maintain the sugar amount. Choose yogurts with natural flavors or add your own flavor, such as fruit or vanilla essence.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1
Total quantity 16 people servings
Calories in total: 70 kcal
Total Fat 2 g
Carbohydrates 11 g
Dietary Fiber 1 g
Protein 4 g
Sugar 7 g
Sodium 56 mg

Total Weight Watchers points per serving of the frozen bark recipe is 1 (one).