Grilled Lemon Dijon Chicken Skewers

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Weight Watchers Grilled Lemon Dijon Chicken Skewers are a low-carb and high-protein recipe. It is great for outdoor BBQs, gatherings, or friend’s parties. This recipe is an amazing way to savor summer flavors without compromising weight loss targets. The combination of marinated chicken, zesty lemon, and creamy Dijon mustard produces an overall flavor. This dish looks so attractive due to the usage of different items. Without any extra time, you can prepare this dish instantly. This Weight Watchers Grilled Lemon Dijon Chicken Skewers is great for those seeking a low-carb, healthy, and mouth-tempting recipe. You won’t regret trying this unique recipe. It’s a highly customizable dish. You can marinate the choice according to your spices and seasonings. Let’s prepare the tasty dish according to the steps (described below).

STATS

  • Course: Dinner
  • Cuisine: American
  • Diet: Weight Watchers, Gluten-free
  • Total Time: Twenty-five minutes with twenty-four hours for marinating
  • Prep Time: Fifteen to eighteen minutes plus twenty-four hours for marinating
  • Cook Time: Six to seven minutes

EQUIPMENT

  • Small bowl
  • A sharp knife
  • Kebabs Skewers
  • Grill pan
  • Serving plate

INGREDIENTS:

  • Chopped garlic cloves 3
  • Olive oil 1 tsp
  • Dijon Mustard 1 1/2 tbsp
  • Fresh lemon juice 2 tbsp
  • 1 teaspoon of kosher salt
  • Crushed black pepper, to taste
  • Fresh oregano 1 1/2 tbsp
  • Skinless and boneless chicken breasts 16 oz.
  • A half-sliced red onion
  • Lemon wedges 4 for garnishing

INGREDIENT NOTES:

Chicken:

  • We used boneless chicken to cut down the extra points of fats and calories.

Lemon juice:

  • It gives the meal a vibrant and acidic flavor.

INSTRUCTIONS:

  1. Add black pepper, oregano, salt, Dijon mustard, lemon juice, oil, and minced garlic to a bowl.
  2. Mix all spices. The batter of marination is ready.
  3. Next, pour the marinade over the chicken.
  4. Then, save the marinated chicken in a large plastic zip-lock bag.
  5. Save it in the fridge for twenty-four hours.
  6. Next, cut the onions into ring or cube size.
  7. After that, arrange the layers of marinated chicken and ring onions on the kebabs skewers.
  8. Now, warm the BBQ grill pan on a moderate heat.
  9. Gently spray a little oil on the BBQ griddle.
  10. Next, simmer every side for a maximum of four to six minutes.
  11. After grilling, check the chicken.
  12. If it’s cooked, shift it on a serving plate.
  13. The soft and juicy Weight Watchers Grilled Lemon Dijon Chicken Skewers are ready.
  14. Enjoy with any low-carb and homemade dipping sauce.

VARIATIONS:

Asian-Style:

  • Replace lemon juice with soy sauce and add grated ginger and garlic to the marinade.

Mediterranean-style:

  • Add chopped olives, artichoke hearts, and sun-dried tomatoes to the skewer.

Spicy:

  • Add chopped jalapenos or serrano peppers to the marinade for an extra taste.

Herbs:

  • Mix chopped fresh herbs like thyme, parsley, and rosemary into the chicken marinade batter.

Honey:

  • Add honey to the marinade for a sweeter and caramelized flavor.

Greek yogurt:

  • Marinade the chicken with the Greek yogurt for a creamier and tender chicken.

 

UNIQUE WAYS TO SERVE THIS DISH:

  • Serve the chicken skewers with mixed green salad.
  • Enjoy it with different dips like guacamole, hummus, or salsa.
  • Lemon herb roasted salmon complements the skewers perfectly.
  • Pair this dish with grilled pineapple and a side of coconut or quinoa rice.
  • Stir-fry vegetables such as cherry tomatoes, zucchini, or bell peppers work well with this dish.

TIPS:

  • Choose boneless, skinless chicken breast or thighs for the best taste.
  • Cook the chicken on the grill skewers until they are done but not overcooked to avoid dryness.
  • Incorporate lemon juice and zest into the marinade for added flavor.
  • Marinate the chicken for approximately three hours if you are short on time.

STORAGE INFORMATION:

Fridge:

  • Preserve the remaining chicken skewers in an airtight plastic box and refrigerate it for four to five days.

Freezer:

  • Save the marinated or grilled chicken in the freezer. You can freeze the marinated chicken for three to four months, while grilled chicken freeze well for thirty to fifty days.

Reheating:

  • We can reheat the chilled chicken in a microwave or a misted grill pan.

FAQs:

Can I use different vegetables on the skewers?

  • Try this chicken recipe with different vegetables like onions, zucchini, baby tomatoes, mushrooms, or bell peppers.

Does any specific type of mustard work well?

  • Yes, you can use another kind of mustard such as spicy whole-grain mustard or spicy brown mustard.

 

NUTRITIONAL INFORMATION/SERVING:

Per Serving Size 1 chicken skewer
Total Amount 4 servings
Total Calories 164 kcal
Carbohydrates 4 g
Protein 26 g
Total Fat 4 g
Dietary fiber 1 g
Sodium 452 mg
Cholesterol 83 mg

The total Weight Watchers Points per recipe serving is only four (4).