Instant Pot Pork and Sauerkraut

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Weight Watchers Instant Pot Pork and Sauerkraut is a comforting and wholesome main course. You can ready this food in half an hour. It is an amazing choice for an official event or a lunch. The Instant Pot perfectly cooks the pork, giving it a delicate and juicy texture. The spices and herbs give the dish a cozy aroma while the sauerkraut gives it a sour and sweet taste. This recipe is also a fantastic option to use your creative ideas. You can alter the dish’s taste by incorporating a variety of aromatics. Additionally, you can replace the items by using different ingredients. This Weight Watchers Instant Pot Pork and Sauerkraut contains a high amount of protein which is 32 grams. The number of carbohydrates and total fat is less. Let’s prepare the meal with the procedure (discussed below).

STATS

  • Course: Main course, Entree
  • Cuisine: German, Eastern European
  • Diet: Weight Watchers, Keto, Low-calorie, Paleo, Gluten-free
  • Total Time: Fifty minutes
  • Preparation Time: Ten minutes
  • Cook Time: Forty minutes

EQUIPMENT

  • A sharp knife
  • Instant pot
  • Cooking spoon
  • Serving plate

INGREDIENTS

  • Fat-free and lean boneless pork 1 to 1/2 pound
  • Salt, add to taste
  • Crushed black pepper, add to flavor
  • Canola oil 1 tsp
  • Rinsed and dried Sauerkraut 2 pounds
  • Medium-sized onion 1
  • One chopped and medium-sized apple
  • Caraway seeds 2 tsp
  • Light beer 2 ounces
  • Minced garlic 1 tsp

INGREDIENT NOTES AND THEIR ALTERNATIVES

Caraway seeds:

  • It is a classic addition, but you can try this pork dish with mustard seeds, paprika, bay leaves, or juniper berries.

Apples:

  • It complements the savory flavor of the pork and sauerkraut.

Sauerkraut:

  • We rinsed this ingredient before adding them to the dish to reduce the bitterness.

Beer:

  • I used low-point beet to add a hint of acidity touch.

INSTRUCTIONS

  1. Slice the fat-free pork into twelve large pieces with a knife.
  2. After cutting, sprinkle black pepper and salt over the pieces.
  3. Coat each piece well with the seasonings.
  4. Set aside for at least six to eleven minutes.
  5. At the same, grease the instant pot with canola oil.
  6. Shift the pot to a moderate stovetop flame.
  7. Next, add marinated pork with the light beer to the pot.
  8. Then, add the chopped apple, sliced onions, crushed garlic, and caraway seeds to the Instant Pot.
  9. Stir all ingredients with a spoon.
  10. Next, add the washed sauerkraut to the caraway seeds mixture.
  11. Now, seal the instant pot with its cover.
  12. Simmer it for fifteen minutes to a high pressure.
  13. Let the pressure naturally drop after the timer goes off.
  14. After that, we will unlock the instant pot lid.
  15. The tasty Weight Watchers Instant Pot Pork and Sauerkraut is ready.
  16. Shift the dish to a serving plate.
  17. Sprinkle over a dash of caraway seeds and enjoy.

SERVING SUGGESTIONS

  • Enjoy the yummy pork meal with boiled potatoes and carrots.
  • Serve on a bun with sauerkraut, sliced kielbasa, and mustard.
  • Pair this dish with low-point crusty bread or crackers.
  • Fried rice, vegetable kabobs, and tater tots also work well with the pork dish.
  • Spaetzle, a German egg noodles dish also pairs well with this recipe.

TIPS

  • Select rich flavor and boneless pork to get less amount of fat.
  • Choose a sauerkraut that is made with caraway seeds or other spices.
  • The pork’s flavor is elevated by browning it before pressure cooking.
  • Incorporate fresh herbs into the dish for freshness.
  • Experiment with different seasonings and Weight Watchers-friendly ingredients.
  • Use low-point and light beer to prepare this dish.

STORAGE INFORMATION

Fridge:

  • We can save the leftover meal in a covered bowl and refrigerate it for two to four days.

Freezer:

  • Store the remaining dish in an airtight vessel and freeze it for ninety days.

Reheating:

  • Reheat the chilled pork and sauerkraut dish in the microwave for fifty to ninety seconds.

FAQs

What are the advantages of making this dish in the Pot?

  • The instant pot shortens the cooking time while also helping to tenderize the pork and cook the sauerkraut.

Can I use sauerkraut of different kinds?

  • Sauerkraut comes in a variety of forms, including ones that have extra flavors like caraway seeds. Pick one that appeals to you.

Which pork chop is the best?

  • Pork loin is a great choice for a leaner option. Because pork shoulder has more flavor and softness because it contains more fat. It also has a higher point value.

NUTRITIONAL INFORMATION/SERVING

Per serving size 1
Total servings 6 people
Total Calories 285 kcal
Fat 11 g
Carbohydrates 13 g
Protein 32 g
Sugar 7 g
Dietary Fiber 6 g

Each serving of this instant pot pork dish gives only 3 Weight Watchers points.