Jiffy Corn Casserole

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Weight Watchers Jiffy Corn Casserole is a mouth-tempting and hearty recipe that’s ideal for those craving an appealing and nutritious food. This casserole dish is a different but duplicate version of the traditional recipe. We prepare this meal using a combination of corn, reduced-fat cheese, and seasonings. It is the easiest Weight Watchers dish. We combine all items in a mixing bowl and then shift this corn mixture to a baking tray. After that, bake in an oven (details already mentioned below). A small amount of fat (5.5 grams) and sugar (4 grams) makes this dish both flavorful and healthy. You can enjoy this Weight Watchers Jiffy Corn Casserole as an evening snack, or main dinner. Let’s begin the dish with the cooking guidelines (mentioned below).

EQUIPMENT:

  • Oven
  • Mixing Bowl
  • Spatula
  • Baking Tray
  • One fork
  • Plate ( to serve the casserole)

INGREDIENTS:

  • Jiffy Corn Muffin Mix 1 box
  • 1 can of creamed corn, approx. 15 oz.
  • Whole Kernel Corn Can 1, max.15 oz.
  • 1 cup of Non-fat Greek yogurt
  • Unsweetened Applesauce 1/4 cup
  • A quarter cup of diced green onions
  • Half a cup of grated low-fat cheddar cheese
  • Garlic Powder 1 teaspoon
  • Salt 1/4 teaspoon, or to taste
  • Chopped black pepper, according to taste
  • Cooking Spray
  • Eggs 2

INGREDIENT NOTES:

Corn:

  • Both canned cream-style corn and fresh or frozen whole-kernel corn works well.

Jiffy Corn Muffin Mix:

  • You don’t need to measure baking powder, cornmeal, and flour.

INSTRUCTIONS:

  1. Turn the oven on to 175 degrees C (350 degrees F).
  2. Next, add black pepper, garlic powder, green onions, salt, grated cheddar cheese, applesauce, eggs, and Greek yogurt to a bowl.
  3. Mix all items with a spatula.
  4. Next, mist the baking tray with cooking spray.
  5. After that, pour the batter into this baking tray.
  6. Bake it for thirty to forty minutes, or until the corn casserole is firm in the middle and the sides are golden brown.
  7. After baking, check it with a fork.
  8. The tasty Weight Watchers Jiffy Corn Casserole is ready.
  9. Cool the dish for fifteen to twenty minutes before serving.
  10. Then, cut the casserole into pieces with a knife.
  11. Place these pieces on a beautiful plate and enjoy.

VARIATIONS AND ALTERNATIVES:

Extra cheese:

  • Include diced cooked bacon and a little more shredded cheese for taste before serving.

Southwestern Flavor:

  • Add a cup of grated Mexican cheese, a can of diced green chilies, and taco seasoning to the casserole batter for a Southwestern flavor.

Herbs:

  • Incorporate fresh herbs like chives, oregano, etc.

 

SERVING SUGGESTIONS:

Traditional Food:

  • Pair this tasty dish with mashed potatoes, steamed vegetables, and roasted chicken.

Main dish:

  • Enjoy it with cooked beans, diced chicken, stir-fry beef.

Events:

  • Serve this meal as a snack to a school picnic, potlucks, game days, or family gatherings.

TIPS:

Instantly serve:

  • Serve this dish immediately after baking to achieve the best results.

Reduced-fat cheese:

  • Use reduced-fat cheese to lower the Weight Watchers point value.

Prevent overmixing:

  • Avoid over-mixing the casserole mixture.

Different types of corn:

  • Use a combination of creamed corn and whole-kernel corn for natural sweetness and creaminess.

Cooking spray:

  • Apply non-stick cooking spray to the baking tray in order to prevent the casserole from sticking.

Overbake:

  • Don’t overbake the dish.

STORAGE INFORMATION:

Fridge:

  • Store the casserole pieces in a tightly closed large box and refrigerate it for 6 to 8 days.

Freezer:

  • Cover this dish on a plastic sheet, followed by foil to maintain moisture and freshness. After that, freeze it for 3 to 4 months.

Reheating:

  • Take the corn casserole out of the refrigerator or freezer and leave it on the shelf for half an hour or until it reaches normal temperature. Then, wrap it in foil and warm it at 325 degrees F for 12 to 14 minutes, or until well heated.

FAQs:

Can I use fresh corn instead of canned corn?

  • Yes, you can prepare this tasty casserole with fresh corn. We will modify the cooking time and liquid ratio accordingly.

Is it possible to replace Greek yogurt with sour cream?

  • Greek yogurt can be effectively substituted with sour cream.

Can I add a protein item to this recipe?

  • You can add cooked bacon or chicken to boost the dish’s protein value.

NUTRITIONAL INFORMATION/SERVING AMOUNT:

Per Serving Size 1 slice, approx. 202 grams
Total Quantity 6 to 8 servings
Total Calories 227 kcal
Carbohydrates 37 g
Dietary Fiber 3 g
Protein 10 g
Sugar 4 g
Total Fat 5.5 g
Sodium 604 mg

The total Weight Watchers Points Per Serving is only 7 (seven).