These Keto 3-Ingredient Pumpkin Cookies have a soft, tender texture and lightly sweet pumpkin flavor. We prepare these cookies with pumpkin puree, blanched almond flour, and powdered erythritol. These cookies contain about 70 calories and 3 g of total carbs per cookie. These cookies take almost 25 minutes to prepare. These Keto 3-Ingredient Pumpkin Cookies are perfect for keto desserts, snacks, afternoon tea, coffee breaks, fall gatherings, and simple homemade treats. You can serve these cookies with Bulletproof Coffee, Keto Latte, Keto Pumpkin Cheesecake, Pumpkin Chia Pudding, or Cinnamon Pecans.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- No. of Calories: 70 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: 15 minutes
- Portion Size: 1 cookie
- Cooking Mode: Oven
- Total Servings: 12 cookies
- Difficulty Level: Easy
- Total Time: 25 minutes
- Total Carbs: 3 g
TOOLS:
- Bowl
- Spoon
- Tray
- Cookie scoop
- Measuring cups and spoons
- Baking paper
- Wire rack
INGREDIENTS:
PUMPKIN COOKIE DOUGH:
- Pumpkin puree, one cup
- Blanched almond flour, one and a half cups
- Powdered erythritol, one-third cup
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
PUMPKIN PUREE:
- We have to utilize plain, unsweetened pumpkin puree because it provides moisture, natural pumpkin flavor, and a tender texture. Avoid utilizing pumpkin pie filling, as it will contain extra sugar.
ALMOND FLOUR:
- We utilize finely ground blanched almond flour because it provides structure while keeping the cookies low in carbohydrates. As a perfect option, you could use sunflower seed flour.
POWDERED ERYTHRITOL:
- We utilize powdered erythritol because it adds sweetness without adding significant carbohydrates. As a further choice, you might use powdered monk fruit sweetener.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 175° Celcius.
- Coat a tray with baking paper.
- Stir the erythritol and pumpkin puree.
- Include the almond flour and whisk into a soft dough.
- Distribute into twelve portions and put on a tray.
- We flatten all the cookies lightly.
- Bake till become slightly golden and set, for almost twelve minutes.
- Cool fully and then serve.
TIPS:
- Avoid utilizing pumpkin pie filling.
- We flatten the cookies first and then bake them, as they will not spread much.
- Cool the cookies fully so they will be firmer.
- You could include pumpkin pie spice or cinnamon for additional flavor.
SERVING SUGGESTIONS:
BREAKFAST:
- Keto Scrambled Eggs
- Avocado Egg Cups
- Keto Sausage Patties
- Chia Pudding
- Keto Yogurt Bowl
DRINKS:
- Bulletproof Coffee
- Keto Latte
- Chai Tea
- Keto Hot Chocolate
- Cinnamon Coffee
DESSERTS:
- Keto Pumpkin Cheesecake
- Keto Chocolate Mousse
- Pumpkin Chia Pudding
- Low-Carb Pecan Pie
- Keto Cheesecake Bites
SNACKS:
- Roasted Almonds
- Cheese Crisps
- Keto Fat Bombs
- Cinnamon Pecans
- Keto Granola
STORAGE INFORMATION:
FRIDGE:
- Put the cooled cookies in a sealed box and refrigerate for a maximum of five to seven days.
FREEZER:
- Store the cooled cookies for almost two to three months.
FAQs:
Could we utilize canned pumpkin?
- Yes, you can use unsweetened and plain canned pumpkin puree. Do not use sweetened pumpkin pie filling.
May we utilize a different keto sweetener?
- Yes, you can use powdered allulose or powdered monk fruit sweetener can alternate powdered erythritol.
Can we include spices?
- Yes, you can use pumpkin pie spice or cinnamon for extra pumpkin flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of Calories: 70 kcal
Sodium: 30 mg
Net Carbs: 2 g
Fiber: 2 g
Sugar: 1 g
Fats: 4.8 g
Proteins: 2.7 g
Portion Size: 1 cookie
Total Carbs: 3 g