Keto Air Fryer Chicken Tenderloins

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Keto Air Fryer Chicken Tenderloins are perfectly juicy, tasty, and simple. Keto Air Fryer Chicken Tenderloins are prepared in 8 minutes, and a little-known method keeps them from drying out! It’s quick, involves little preparation, and, to be honest, always comes out perfectly. Simple, ordinary things that you most likely already have in your cupboard are used to make it! This is a simple midweek supper that I regularly make for my dinner. It’s a well-balanced supper that only requires a salad and a few sides. It is so simple to personalize air fryer chicken tenders. You may marinate it in sauces, salads, or a chicken marinade, or keep it simple with a few spices. These chicken tenderloins just contain 0.4g of carbs, 0.2g of fiber, 0.2g of net carbs, and 14g of proteins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Main course
  • Cuisine: American
  • Servings: 8
  • Prep time: One minute
  • Cook time: Seven minutes
  • Total time: Eight minutes
  • Calories: 85

EQUIPMENT:

  • Air fryer
  • Brush
  • Mixing dish
  • Spatula

INGREDIENTS:

  • One pound Chicken tenderloins
  • Two tbsp. olive oil
  • One tsp. smoked paprika
  • 1 tsp. Italian seasoning
  • ½ tsp. garlic powder
  • ½ tsp. salt

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

PREPARATION:

  1. Set the air fryer’s temperature to 190°C (375°F).
  2. Apply the oil in the basket with the brush.

SEASON THE CHICKEN TENDERLOINS:

  1. Combine the oil and chicken tenders in a mixing dish and well mix.
  2. Stir in the spices until well blended.

ADD THE CHICKEN IN THE BASKET:

  1. Arrange the tender of chicken in the basket in a single layer.

FRY THE CHICKEN:

  1. Flip with the spatula midway during the 7–8 minute air fry time.

REST AND SERVE:

  1. Before serving, take the tenderloins out of the basket and let the chicken tenderloins to rest for five minutes to rest.

TIPS:

  • To keep the chicken and seasonings from adhering to the air fryer basket, make sure you have oiled it.
  • To prevent packing the basket too full, if needed, fry the chicken tenderloins in batches.
  • To ensure equal and thorough cooking, always use tenderloins of comparable size.

RECIPE VARIATION:

  • You may marinate it in sauces, salads, or a chicken marinade, or keep it simple with a few spices.
  • Add chili pepper, cayenne pepper, or red pepper flakes to your chicken tenderloins to make it spicier.
  • I prefer to serve the crunchy fried chicken tenders with my favorite dipping sauces, such as ranch and BBQ sauce, if there are some guests.

STORAGE INFORMATION:

FRIDGE:

  • After the chicken has been cooked and cooled, keep it for approximately four days in an airtight container.

FREEZER:

  • Store them for up to three months in freezer-safe bags or an airtight container.

REHEAT:

  • They may be warmed in a hot pan, an air fryer, or an oven that has been prepared. If you are short of time and you are in hurry than you may also microwave them.

FAQs:

Is the chicken tenderloins are low in carbs?

  • These chicken tenderloins just contain 0.4g of carbs, 0.2g of fiber, 0.2g of net carbs, and 14g of proteins in them.

How can we store these chicken tenderloins?

  • These chicken tenderloins store in the sealed box and store them for four days in the refrigerator and for three (3) months in the freezer.

Can we make any variations in this chicken tenderloin recipe?

  • You may marinate it in sauces, salads, or a chicken marinade, or keep it simple with a few spices. Add chili pepper, cayenne pepper, or red pepper flakes to your chicken tenderloins to make it spicier. I prefer to serve the crunchy fried chicken tenders with my favorite dipping sauces, such as ranch and BBQ sauce, if there are some guests.

How can I tell whether the chicken tenderloin is done cooking?

  • You can check the chicken with the meat thermometer if the temperature reaches to 165 degrees F; then it is ready and safe to consume.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1serving
Calories: 85kcal
Carbohydrates: 0.4g
Protein: 14g
Fat: 3g
Sodium: 212mg
Potassium: 221mg
Fiber: 0.2g
Vitamin A: 144IU
Vitamin C: 1mg
Calcium: 8mg
Iron: 0.4mg