Keto Air Fryer Chicken Wings are a crispy and juicy meal with lower carb content. We make these wings with different kinds of ingredients, such as chicken wings, onion powder, black pepper, olive oil, paprika, garlic powder, baking powder, and salt. These are all easy-to-find components you may readily purchase at shops or marketplaces if you don’t already have them in your kitchen. Simple techniques can be used to make these wings in advance. Keto Air Fryer Chicken Wings are a great option for family get-togethers, events, and everyday lunches. In nearly thirty-five minutes, we finished preparing these wings without any kind of problems or difficulties. Six to seven wings of one portion size provide 1 g of net carbs. You can serve these wings with avocado cucumber salad, keto ranch dressing, or garlic butter green beans.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Main Course
- Calories: 420 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 22–25 minutes
- Portion size: 6–7 wings
- Cooking mode: Air Fryer
- Total servings: 4 servings
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Air fryer
- Large mixing bowl
- Tongs
- Paper towels
- Measuring spoons
- Kitchen thermometer
INGREDIENTS:
- ½ tsp black pepper
- 2 pounds of chicken wings
- 1 tbsp. olive oil
- 1 tsp salt
- Garlic powder, 1 tsp.
- 1 tsp paprika
- Half a tsp of onion powder
- ½ tsp baking powder
INGREDIENT NOTES:
SALT:
- The sweetness is counterbalanced with a small pinch of salt. Moreover, it enriches the flavor and gives a light savory taste.
CHICKEN WINGS:
- We use completely defrosted and fresh wings to prepare this meal. We can also utilize the fats and drumettes, which also work properly and are good for the keto diet.
ONION:
- We utilize onions to provide a deep and fragrant flavor to this dish. We must use a very tiny quantity to maintain the balance of carbs. Substitute shallots or onion powder to cut down on carbs.
BAKING POWDER:
- It helps in making a crispy texture, and it removes extra water content. You can use the aluminum-free to prevent a texture from becoming metallic after tasting it. Avoid replacing it with the baking soda.
OLIVE OIL:
- These wings are made by combining the spices with a little olive oil. It raises the amount of nutritious fat in the food, which is helpful for this diet. Alternatively, utilize the avocado oil or melted butter.
Garlic:
- The dish’s savory flavor and fragrance come from the garlic. For a strong flavor, use fresh garlic. If desired, you can also include garlic powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Completely dry the chicken wings with paper towels.
- Take out the extra water content from the wings.
- Stir the wings with the olive oil in a big bowl till they are completely coated.
- Include the baking powder, pepper, onion powder, salt, paprika, and garlic powder.
- Also, whisk them properly till they are all evenly mixed with olive oil.
- Warm the air fryer to 400 degrees Fahrenheit for five minutes.
- Put the wings into the basket (air fryer) in one layer.
- Avoid crowding the basket too much.
- Air fry the wings for twenty-five minutes at 200 degree Celcius.
- Cook till the inside temperature reaches 165 degrees Fahrenheit and get golden.
- Serve these wings quickly as you prefer.
- TIPS:
- We utilize the thermometer for a perfect doneness without cooking for a long time.
- Before seasoning, completely dry the wings for a uniform, crispy texture.
- Don’t overlap or stack the baskets for air circulation, which is necessary.
- Lastly, cook for an extra three minutes to provide a crispier texture to the wings.
- You can turn the half sides for uniform cooking and browning.
SERVING SUGGESTIONS:
DIPS:
- Garlic Aioli
- Keto Buffalo Sauce
- Keto Ranch Dressing
- Blue Cheese Dip
SIDE DISHES:
- Cauliflower Mash
- Zucchini Fries
- Creamy Coleslaw
- Garlic Butter Green Beans
SALADS:
- Keto Caesar
- Avocado Cucumber
- Spinach and Feta
- Cobb Salad
STORAGE INFORMATION:
FRIDGE:
- Keep it in a closed vessel and store it for four days.
FREEZER:
- Store the cooked wings in a closed bowl for fifty to sixty days.
FAQs:
What is the reason for using baking powder in this dish?
- We use baking powder in this meal because it helps to create a crispy texture.
Will I utilize the frozen wings?
- Sure, but utilizing defrosted and fresh ones will give a perfect result.
Are these wings best for the keto diet?
- Yes, because all the ingredients that we utilize to make this cuisine are keto.
May I include spicy taste in these wings?
- You can utilize the cayenne pepper in the seasoning and mix in the keto warm sauce after cooking them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of calories: 420 kcal
Sodium: 520 mg
Net carbs: 1 g
Fiber: Zero g
Sugar: 0 g
Fats: 32 g
Proteins: 34 g
Portion size: 6–7 wings
Total carbs: 1 g