Keto Air Fryer Zucchini Fries are a crispy & soft snack. This contains zucchini, almond flour, parmesan cheese, egg, cooking spray, and seasoning. These zucchini fries contain parmesan cheese, which is not perfect for a dairy-free diet. This prepares quickly, making it good to prepare for a last-minute snack or appetizer. Keto Air Fryer Zucchini Fries contain 4 g net carbs, so we can also have this dish on a keto diet. These zucchini fries store nicely, so we would make the fries before requirement. Serve these zucchini fries with chipotle sauce, turkey, or grilled salmon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 165 kcal
- Prep Time: 15 minutes
- Duration for Cooking: Twelve minutes
- Total Duration: Twenty-seven minutes
- Serving Size: 8 to 10 zucchini fries
- Cuisine: American
- Servings: 4
- Course: Snack
- Diet: Keto
EQUIPMENT:
- Air fryer
- Cutting board
- Sharp knife
- 3 shallow bowls
- Mixing spoon
- Tongs
- Measuring cups and spoons
- Cooking spray
INGREDIENTS:
- 2 medium zucchinis
- ½ cup almond flour
- 1 big egg
- ¼ cup Parmesan cheese
- 1 tsp. garlic powder
- ½ tsp. paprika
- ¼ tsp. black pepper
- ½ tsp. salt
- Cooking spray
INGREDIENT NOTES:
ZUCCHINI:
- We have to choose firm and medium-sized zucchini to make the smooth skin and to provide the smooth texture and taste. Slice them equally to cook them uniformly.
ALMOND FLOUR:
- Add the almond flour to make the crispy and light fries and also keep the recipe low in carbs. It will also offer a light nutty taste, and don’t use almond meal as it provides a coarse texture.
EGGS:
- Use large eggs to bind the coating, and it also helps to stick the coating. We have to beat the eggs, then dip to provide uniform coverage, and use the neutral temperature egg for this purpose.
PARMESAN CHEESE:
- Add the fresh parmesan cheese to provide the indulgent and savory taste and to form the crisp and golden crust of these zucchini fries. Grate the cheese fresh and finely for the best results.
SALT & BLACK PEPPER:
- Add the salt & black pepper to add the light spice and enrich the taste of these fries. We have to adjust the quantity of salt & pepper as we like.
GARLIC SEASONING:
- Add the garlic seasoning to provide a balanced garlic taste, which will spread equally in the coating and will not provide additional moisture content. It should be fresh for the strong taste.
PAPRIKA:
- Add the paprika to provide a light taste in the fries. It will also offer the golden color and blends nicely with the other seasonings. It should be smoked paprika to offer the smoky flavor.
COOKING SPRAY:
- Use the cooking spray to coat the fries so they get brown and crisp nicely. We would utilize the avocado or olive oil-containing spray to make them keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the air fryer to 400°F for 3 to 5 minutes.
- Now wash the fries and cut the sticks into equal sizes.
- Now whisk the eggs in one bowl.
- Then add the almond flour, seasonings, and parmesan cheese to the other vessel and mix.
- Now dip these zucchini fries in eggs, then coat them with the almond flour mix.
- Add the coated fries in one layer in basket & spray the oil.
- Now we air-fry them for ten to twelve minutes, flipping them in between till they get crisp & golden.
- Serve the fries.
SERVING SUGGESTIONS:
KETO DIPPING SAUCES:
- Garlic Aioli
- Ranch Dressing
- Spicy Mayo
- Chipotle Aioli
- Sugar-Free Marinara
- Avocado Lime Dip
- Blue Cheese Dressing
- Jalapeño Ranch
MAIN DISHES:
- Grilled Chicken Breast
- Bunless Cheeseburger
- Garlic Butter Steak
- Air Fryer Salmon
- Lemon Herb Chicken Thighs
- Keto Meatballs
- Grilled Pork Chops
- Roasted Turkey Breast
KETO SIDE DISHES:
- Cauliflower Mash
- Garlic Butter Asparagus
- Roasted Brussels Sprouts
- Sautéed Spinach
- Creamed Spinach
- Cheesy Cauliflower Bake
- Bacon-Wrapped Green Beans
- Cucumber Salad
- SALADS:
- Caesar Salad
- Greek Salad
- Cobb Salad
- Avocado Salad
- Spinach Salad
LOW-CARB APPETIZERS:
- Buffalo Chicken Wings
- Bacon-Wrapped Jalapeño Poppers
- Stuffed Mushrooms
- Deviled Eggs
KETO BEVERAGES:
- Sparkling Water
- Unsweetened Iced Tea
- Lemon Water
- Keto Lemonade
TIPS:
- Dry the zucchini, then coat so it adheres nicely.
- Make the same size fries to cook them equally.
- Don’t overcrowd the basket so they don’t get mushy and crisp.
STORAGE INFORMATION:
FRIDGE:
- Put the zucchini fries in the vessel and store for three days.
FREEZER:
- First freeze the fries on a tray, then transfer them to a bag and store for two months.
FAQs:
Can I prepare them without using parmesan cheese?
- Yes, add the nutritional yeast instead to make them, and it also becomes dairy-free.
Why do the zucchini fries get soggy?
- You don’t dry the zucchini properly before breading them, so they don’t get crisp properly and get soggy.
Could we bake these fries?
- Yes, bake these fries at 220° C for twenty to twenty-five minutes, then flip them in between.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 165 kcal
Net Carbs: 4 g
Total Carbs: 7 g
Fiber: 3 g
Protein: 8 g
Serving Size: 8–10 zucchini fries
Fat: 12 g
Calcium: 0.17 g
Iron: 0.0014 g
Vitamin A: 0.00008 g
Sodium: 0.39 g
Potassium: 0.38 g
Servings: 4