These Keto Cheesy Pepperoni Pizza Quesadillas have a crispy texture and cheesy pizza flavor. We prepare these quesadillas with keto tortillas, mozzarella cheese, pepperoni, sugar-free pizza sauce, Parmesan cheese, Italian seasoning, garlic powder, oregano, butter, and fresh basil. These quesadillas contain approximately 410 calories and only 7 g net carbs. These quesadillas take only 18 minutes to prepare. These Keto Cheesy Pepperoni Pizza Quesadillas are ideal for lunch, dinner, quick snacks, game-day gatherings, family meals, weekly meal prep, and casual weekend dinners. You can prepare these quesadillas earlier and refrigerate them for 4 days or freeze them for 2 months. You can serve these cheesy quesadillas with Caesar Salad, Garlic Butter Green Beans, Creamy Tomato Soup, Roasted Asparagus, or Sugar-Free Marinara Sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Lunch, Dinner, Snack
- Calories: 410 Kcal
- Diet: Keto
- Total Time: 18 minutes
- Cuisine: American, Italian
- Servings: 2
- Cook Time: 8 minutes
- Serving Size: 1 quesadilla
- Prep Time: 10 minutes
- Difficulty: Easy
- Cooking Method: Stovetop
TOOLS:
- Skillet
- Spatula
- Cutting board
- Knife
- Measuring cups and spoons
INGREDIENTS:
- 2 keto tortillas
- 1½ cups mozzarella cheese
- 20 pepperoni slices
- 2 tablespoons pizza sauce
- 2 tablespoons Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- 1 tablespoon butter
- Fresh basil
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
KETO TORTILLAS:
- We use keto tortillas because they provide a crispy texture while keeping the carbs low.
MOZZARELLA CHEESE:
- We utilize mozzarella cheese because it creates a gooey, melty texture and classic pizza flavor. Instead, you can use provolone, Monterey Jack, or cheddar cheese.
PEPPERONI:
- Pepperoni adds a savory, smoky flavor and crispy texture to the quesadillas. As a replacement, you can use turkey pepperoni, cooked sausage, bacon, or salami.
SUGAR-FREE PIZZA SAUCE:
- We use sugar-free pizza sauce to provide authentic pizza flavor without added carbohydrates. You can substitute it with sugar-free marinara sauce or pesto.
PARMESAN CHEESE:
- Parmesan cheese gives a rich, salty flavor and enhances the cheesy filling.
BUTTER:
- Butter helps create a golden, crispy exterior while adding rich flavor. Instead, you can use olive oil, avocado oil, or ghee.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- First, warm the skillet over moderate heat and melt the butter.
- Put one keto tortilla in the skillet and distribute the pizza sauce on it.
- Garnish 1/2 of the mozzarella cheese on the surface & arrange the pepperoni slices evenly.
- Then sprinkle Parmesan, Italian seasoning, garlic powder, oregano, and remaining mozzarella.
- Put the second tortilla on top and cook for 4 minutes, then carefully flip to cook for another 4 minutes.
- Lastly, cool the recipe for two minutes, then serve.
TIPS:
- Gently cook to make the tortilla crispier.
- We utilize only a small amount of sauce to avoid sogginess.
- Cool the quesadilla for some time and then make slices.
- Include jalapeños, olives, or mushrooms.
SERVING SUGGESTIONS:
SALADS:
- Caesar Salad
- Garden Salad
- Cucumber Tomato Salad
- Italian Chopped Salad
- Arugula Parmesan Salad
- Spinach Salad
- Greek Salad
- Coleslaw
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Zucchini Noodles
- Roasted Brussels Sprouts
- Grilled Asparagus
- Sautéed Spinach
- Cauliflower Rice
- Roasted Mushrooms
DIPS & SAUCES:
- Marinara Sauce
- Garlic Butter
- Ranch Dressing
- Blue Cheese Dressing
- Garlic Aioli
- Basil Pesto
- Spicy Mayo
- Pizza Sauce
SOUPS:
- Creamy Tomato Soup
- Broccoli Cheddar Soup
- Cream of Mushroom Soup
- Zuppa Toscana
- Chicken Vegetable Soup
- Cauliflower Soup
PROTEIN SIDES:
- Grilled Chicken Breast
- Italian Meatballs
- Garlic Butter Shrimp
- Grilled Italian Sausage
- Crispy Bacon
- Lemon Herb Salmon
APPETIZERS:
- Stuffed Mushrooms
- Mozzarella Sticks
- Jalapeño Poppers
- Antipasto Skewers
- Parmesan Crisps
- Pepperoni Chips
SNACKS:
- Cheese Cubes
- Mixed Olives
- Pickles
- Roasted Pecans
- Macadamia Nuts
- Pork Rinds
BEVERAGES:
- Sparkling Water
- Unsweetened Iced Tea
- Lemon Water
- Diet Cola
- Sugar-Free Lemonade
- Iced Coffee
DESSERTS:
- Keto Cheesecake Bites
- Chocolate Fat Bombs
- Keto Brownies
- Sugar-Free Gelatin
- Keto Chocolate Mousse
- Berry Whipped Cream Cups
STORAGE INFORMATION:
FRIDGE:
- Put these quesadillas in a closed box and stock them for 2 to 4 days.
FREEZER:
- Cover separately and store for a maximum of 30 to 60 days.
FAQs:
Can I replace tortillas with wraps?
- Yes, you may use cheese wraps for better results.
What other toppings are good to include?
- You may add mushrooms, spinach, or olives as per your choice.
Can I make this recipe earlier than the required time?
- Yes, you may assemble and refrigerate for later use.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Caloric Content: 410 Kcal
Overall Carbs: 8g
Fat: 33g
Sugar: 2g
Net Carbs: 7g
Fiber: 1g
Protein: 26g
Sodium: 1,020mg
Portion Size: 1 quesadilla