Keto Alfredo Lasagna Soup

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This Keto Alfredo Lasagna Soup is the ideal comfort food when you want something tasty, filling, & indulgent without deviating from your keto diet. It lacks the pasta and substantial carbohydrates, but it still has all the traditional lasagna flavors. Use thin ribbons of zucchini rather than using noodles, and they mix wonderfully with the smooth, Alfredo soup. Cream cheese, Parmesan, heavy cream, & mozzarella combine to give the soup a smooth texture that is low in carbs. The recipe is sufficiently satisfying for a full dinner because to the addition of ground meat, which also contributes protein. Keto Alfredo Lasagna Soup is easy enough for a weekday dinner and takes less than an hour to prepare.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 430 kcal
  • Preparation time: Fifteen minutes
  • Serving size: 1 bowl
  • Cook time: 30 minutes
  • Cuisine: Italian
  • Total time: 45 minutes
  • Course: Dinner, Main
  • Diet: Keto
  • Serving: 6 servings

EQUIPMENT:

  • Large soup pot
  • Cutting board
  • Wooden spoon
  • Knife
  • Ladle
  • Measuring cups and spoons

INGREDIENTS:

  • 1 pound ground beef
  • One tsp. pepper
  • 2 cups keto marinara sauce
  • One tsp. dried oregano
  • 1 small onion
  • 3 cloves garlic
  • One tsp. Italian seasoning
  • 4 cups chicken broth
  • One tsp. salt
  • 3 tablespoons cream cheese
  • One cup mozzarella shreds
  • ¼ cup grated Parmesan
  • 1 ½ cups thinly zucchini slices
  • One cup heavy cream
  • 1 tablespoon olive oil
  • Fresh parsley

INGREDIENT NOTES:

BEEF:

  • Ground beef gives the soup a substantial basis and protein. Select sausage, beef, turkey, or chicken depending on your taste. Proper browning provides the richness and depth.

KETO MARINARA SAUCE:

  • Keto Marinara sauce provides the tomato flavor without the need of additional sugar. Always look for hidden carbohydrates in labels. The meal remains keto-friendly because of a simple, low-carb sauce.

ONIONS:

  • Onions provide sweet taste & flavor. It contributes to the development of a more traditional Italian taste. Finely chop so that it mixes well with the soup.

GARLIC:

  • Garlic adds depth and scent. Mince fresh garlic to enrich the flavor. Let it cook for just one minute to prevent burning.

CHICKEN BROTH:

  • Chicken broth makes the soup’s savory foundation. Use a high-quality broth for optimal effects. It counteracts the richness without adding carbohydrates.

ITALIAN SPICE:

  • Classic lasagna tastes are brought by Italian spice. It works great with cream and tomato. A small amount goes a long way.

OREGANO:

  • Oregano provides the strong Italian flavor profile. It goes very well with sauces made with tomatoes.

SALT:

  • Salt will enhance all of the soup’s ingredients. Seasoning is extremely crucial when using rich dairy.

BLACK PEPPER:

  • Pepper provides balance and mild heat. Use freshly ground for optimal flavor. Adapt to taste and choice.

CREAM CHEESE:

  • Use the cream cheese to add smoothness to this soup. It aids in thickening the soup without using flour.

HEAVY CREAM:

  • Heavy cream provides the richness & smooth mouthfeel. It makes the soup opulent while keeping it keto. Carefully stir in once the broth is simmering.

MOZZARELLA CHEESE:

  • Use the mozzarella cheese so it melts easily. It contributes to lasagna’s cheesy, stretchy feel. For optimal results, use low-moisture shreds.

PARMESAN CHEESE:

  • Parmesan cheese adds the sharp, salty depth. It immediately improves the flavor of Alfredo. The melting quality of freshly grated Parmesan is superior.

ZUCCHINI:

  • Zucchini strips substitute the carb-free pasta. Cut them thin to resemble lasagna noodles and cook rapidly. They retain their firmness while softening into the soup.

OLIVE OIL:

  • Olive oil helps to saute the meat & veggies. It provides taste without using carbohydrates. Use a light-tasting oil to avoid overpowering the soup.

PARSLEY:

  • Fresh parsley adds the brightness & color. It counterbalances the creamy, rich flavors.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We heat the oil in pot on moderate setting.
  2. Saute the onion till they become soft.
  3. Add the garlic & toss for one minute.
  4. Include the meat and cook till brown.
  5. Sprinkle salt, oregano, pepper, & Italian seasoning.
  6. Add the chicken stock & marinara sauce.
  7. Bring to a mild boil and reduce to simmer.
  8. Add the cream cheese & stir to make it smooth & melted.
  9. Include the heavy cream and mix thoroughly.
  10. Add the cut zucchini noodles.
  11. Simmer the soup for ten-twelve minutes so the zucchini gets soft.
  12. Add the Parmesan and & and stir to melt them completely.
  13. As necessary, taste and adjust the seasoning.
  14. Top with parsley & serve hot if preferred.

SERVING SUGGESTIONS:

BREAD SIDES:

  • Keto garlic bread
  • Almond flour breadsticks
  • Keto cheese rolls
  • Coconut flour biscuits

VEGETABLE SIDES:

  • Roasted broccoli
  • Grilled asparagus
  • Sautéed spinach
  • Zucchini fries

SALADS:

  • Caesar salad
  • Cucumber feta salad
  • Spinach avocado salad
  • Simple mixed green salad

SNACKS OR STARTERS:

  • Keto mozzarella sticks
  • Stuffed mushrooms
  • Parmesan crisps
  • Keto avocado dip

TIPS:

  • Toss the meat to brown well to provide more taste.
  • Include the mushrooms or spinach to add more vegetables without extra carbs.
  • Simmer the soup for long time to thicken the consistency of soup.
  • Sprinkle chili flakes to add the spiciness.
  • Add the sausage instead to make it more flavorful.

STORAGE INFORMATION:

FRIDGE:

  • Add the soup in the covered jar and stock for four days.

FREEZER:

  • Freeze the soup for two months.

FAQs:

How to prepare a dairy-free version of this soup?

  • Make use of coconut cream and non-dairy cheese substitutes to prepare the non-dairy version of this soup.

Will we utilize frozen version of zucchini slices?

  • Yes, we can utilize the frozen version of zucchini slices to prepare the soup, but add it in the end.

Can we make this soup for meal planning?

  • This soup stores well and reheats greatly so we can prepare this soup for meal planning easily.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 430 kcal

Net carbs: 5 g

Total carbs: 8 g

Fiber: 3 g

Protein: 27 g

Fat: 32 g

Calcium: 240 g

Iron: 2.8 g

Vitamin A: 310 g

Sodium: 910 g

Potassium: 620 g

Serving size: 1 bowl

Serving: 6 servings