Keto Bacon Cheeseburger Tater Cups

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Keto Bacon Cheeseburger Tater Cups is a delicious dish. It contains cauliflower rice, eggs, cheddar cheese, seasonings, ground beef, bacon, dill pickles, ketchup, & yellow mustard. These items are so simple that they might be in our pantry as well, or you can get them easily from the grocery store. These items have the dairy in it so it is not good for dairy-free diet. We have to utilize the vegan and low-carb items if we have a dairy allergy. These cups are prepared in 45 minutes, so they are good for a quick dinner or lunch. Serve these cups with sautéed zucchini, cauliflower mash, & garlic aioli. Keto Bacon Cheeseburger Tater Cups have 5 g net carbs & 30 g protein in one serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 440 kcal
  • Prep time: 20 minutes
  • Serving size: 3 cups
  • Cook time: 25minutes
  • Cuisine: American
  • Total time: 45minutes
  • Course: Appetizer, Lunch, Main Course
  • Diet: Keto
  • Serving: 4

INGREDIENTS:

KETO CAULIFLOWER CUPS:

  • 2 cups cauliflower rice
  • ½ tsp. garlic powder
  • 1 large egg
  • ½ cup cheddar cheese shreds
  • Two tablespoons almond flour
  • Quarter tsp. salt
  • ¼ tsp. black pepper
  • Cooking spray

CHEESEBURGER FILLING:

  • ½ pound ground beef
  • ½ tsp. garlic powder
  • Salt and black pepper
  • 4 slices cooked bacon, crumbled
  • ½ tsp. onion powder
  • ½ cup cheddar cheese shreds

TOPPINGS:

  • ¼ cup diced dill pickles
  • 2 tbsp. keto ketchup
  • 1 tbsp. yellow mustard

INGREDIENT NOTES:

CAULIFLOWER RICE:

  • Use the cauliflower rice to make these cups. Properly cook the cauliflower rice, then strain it to eliminate the excess moisture. It will also help to hold the shape of the cups.

EGG:

  • Add the one big egg to bind the cauliflower mix. It will bind the items and also provide the protein content in this dish.

GROUND BEEF:

  • Add the ground beef to include the real cheeseburger taste in these cups; it will also make them tastier and provide protein in the dish.

BACON:

  • Add the cooked bacon crumbs to add crispiness, and it also adds smokiness to the cups. You can also include turkey bacon instead if required, but it will not add the same taste and fat content.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat the oven to 400°F and apply the oil to the cups.
  2. Now cook the cauliflower rice in the microwave as it is mentioned on the cups.
  3. Then add the rice to a clean towel & squash all the water from it.
  4. Add the cauliflower rice, eggs, cheddar cheese shreds, almond flour, and seasonings in the vessel and mix to combine.
  5. Now separate the cauliflower mixture equally in 12 muffin cups then press strongly in the bottom and to create the small space.
  6. Now bake these cups for 15 to 18 minutes or till the corners get golden and firm.
  7. When they get bake, leave them to get cool slightly.
  8. Now warm the pan on the moderate flame then include the beef & seasonings and cook for 7 to 10 minutes then break them with spatula back.
  9. Now mix the bacon crumbs into the beef and mix properly to distribute it equally in the filling.
  10. Add the beef & bacon mix in the cups, then sprinkle the ½ cup cheddar cheese shreds on them.
  11. Now we bake it for 5 to 8 more minutes till the cheese melts.
  12. Take the cups out of the oven and leave them for five minutes.
  13. Then utilize the spatula to loosen the corners then take them out with the tin.
  14. Sprinkle the pickle dice, ketchup, and mustard over it and serve the dish.

SERVING SUGGESTIONS:

FRESH SALADS:

  • Garden Salad
  • Coleslaw
  • Spinach Salad

SIDE DISHES:

  • Zucchini Fries
  • Parmesan Crisps
  • Baked Cheese Chips

TIPS:

  • Properly squeeze the cooked cauliflower to eliminate the moisture content so the cups will not get soft.
  • First, we have to bake the cauliflower, then add the filling so it becomes firm and light golden.
  • You can cook the beef & bacon in advance and store them in separate boxes, then assemble and bake them fresh.

STORAGE INFORMATION:

FRIDGE:

  • Properly cool the cups, then add them to the vessel and store for 3-4 days.

FREEZER:

  • Properly cool the cups, then add them to the tray and freeze till it gets firm, then add them in bags and freeze for two months.

FAQs:

Are these cups good for a keto diet?

  • Yes, these cups are good for a keto diet if we prepare them with keto items.

Will I add the turkey bacon or ground turkey instead to make these cups?

  • Yes, we will easily add the turkey bacon or ground turkey to prepare them, though it will not add the same amount of fat content as beef will provide.

Will I make them in the air-fryer?

  • Yes, we can easily prepare them in the air fryer & make the foundation of cauliflower cups in the silicone cups, then cook them at 175° C.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 440 kcal

Net carbs: 5 g

Iron: 3.5 mg

Total carbs: 8 g

Vitamin A: 180 mcg RAE

Fiber: 3 g

Calcium: 300 mg

Protein: 30 g

Iron: 3.5 mg

Serving size: 3

Sodium: 850 mg

Serving: 1

Potassium: 430 mg