The Keto-Baked Cod is the best and unique idea for dinner and lunch. It is a low-carb recipe. It is fully packed with tender, texture, flavor, flaky and lemon butter sauce. The keto-baked cod is the best combination of cod fillets, unsalted butter, lemon, garlic powder, sea salt, black pepper, and fresh parsley. These things make the cod very crispy, creamy, tasty, favorable, and delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Fresh parsley 1 tbsp.
- Lemon juice and zest 1 medium
- Black pepper 1/4 tsp.
- Unsalted butter 1/4 cup
- Sea salt 3/4 tsp.
- Cod fillets 8 to 4 oz.
- Garlic powder 1/2 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Arrange the microwave to 400 degrees F and arrange the single layer of cod fillets to the baking dish.
- Combine the butter in a microwave save a bowl, stove, or saucepan, melt the butter properly leave it out of the heat, and season it with the lemon juice and zest.
- Brush the cod fillet with the lemon juice and zest sprinkle it with the black pepper, sea salt, and garlic powder bake it for 15 to 20 minutes, and leave it out of the oven.
- Now, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You should need a lemon squeezer, a ceramic baking dish, and a citrus Lester to make this recipe.
- You can season it with chives, lemon pepper, and paprika.
- People love this recipe because it has a bright flavor, is made in just a few minutes, is baked in 15 minutes, healthier seafood dinner, is rich in protein, and has a flaky cod texture.
Frequently asked questions:
Details:
How do I serve the keto-baked cod?
- You can serve the keto-baked cod with the vegetable side dish, roasted asparagus, sautéed asparagus, asparagus wrapped in bacon, grilled asparagus, air fryer asparagus, roasted potatoes, rutabaga, cauliflower cheese casserole, baked sweet potato, cauliflower rice, sautéed broccoli, air fryer broccoli, grilled broccoli, roasted broccoli, roasted cauliflower, roast broccoli and cauliflower and roasted cauliflower.
Nutritional facts:
Calories: 145 kcal
Total fat: 6.5 g
Protein: 20.3 g
Total carbohydrates: 0.5 g
Net carbohydrates: 0.4 g
Fiber: 0.1 g
Sugar: 0.1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS