Keto Recipes

Keto Jam-Filled Donut

The Keto Jam-Filled Donut is a low-carb recipe. It is not dangerous for a person who follows the keto diet. It is keto-friendly and gluten-free. Keto jam-filled donut is a combination of boiling water, powdered sugar-free sweetener, Konrad gum powder, lemon juice, flavor extract, food coloring, and a filling injector. These ingredients make the jam-filled donut delicious and favorable. This recipe is also a kid’s friendly and crowd’s friendly.

Keto Jam-Filled Donut

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Filling injector
  • Food coloring
  • Flavor extract 1/4 tsp.
  • Lemon juice 1/2 tsp.
  • Konrad gum powder 1/2 tsp.
  • Powdered sugar-free sweetener 2 1/2 tbsp.
  • Boiling water 1/2 cup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take a large mixing bowl, add the sweetener, protein powder, baking powder, xanthan gum, and almond flour sprinkle it with the salt properly and mix them properly.
  2. In the dry ingredients add the sour cream, melted butter, and beaten eggs, and mix them properly or mix them until it become soft.
  3. Then, roll the dough into the circle shape well and set it aside after covering it with the plastic wrap.
  4. Heat the oil in the large skillet and fry the donuts one by one in the hot oil for 5 to 6 minutes or fry it until it become golden brown.
  5. Now, mix the water, powdered sugar-free sweetener, Konrad gum, lemon juice, flavor extract, and food coloring properly in the seperate bowl and fill it in the donuts.
  6. Now, serve it after 5 to 10 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • Nutritional facts are provided the courtesy
  • Erythritol carbs are glycemic index it is not counted in this recipe.

FAQs:

People may be asked:

Can I add or mix the Konrad gum in the keto jam-filled donut?
  • Yes, sure you can add or mix the Konrad gum in the keto jam-filled donut without any fear.
Can I fill the donut after frying?
  • Yes, but I recommend you to fill the donut before frying.

Nutritional facts:

Serving size: 8 serving
Calories: 312 kcal
Total fat: 26.8 g
Protein: 13.2 g
Total carbohydrates: 7.7 g
Net carbohydrates: 3.7 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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