The Keto Jam-Filled Donut is a low-carb recipe. It is not dangerous for a person who follows the keto diet. It is keto-friendly and gluten-free. Keto jam-filled donut is a combination of boiling water, powdered sugar-free sweetener, Konrad gum powder, lemon juice, flavor extract, food coloring, and a filling injector. These ingredients make the jam-filled donut delicious and favorable. This recipe is also a kid’s friendly and crowd’s friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Filling injector
- Food coloring
- Flavor extract 1/4 tsp.
- Lemon juice 1/2 tsp.
- Konrad gum powder 1/2 tsp.
- Powdered sugar-free sweetener 2 1/2 tbsp.
- Boiling water 1/2 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a large mixing bowl, add the sweetener, protein powder, baking powder, xanthan gum, and almond flour sprinkle it with the salt properly and mix them properly.
- In the dry ingredients add the sour cream, melted butter, and beaten eggs, and mix them properly or mix them until it become soft.
- Then, roll the dough into the circle shape well and set it aside after covering it with the plastic wrap.
- Heat the oil in the large skillet and fry the donuts one by one in the hot oil for 5 to 6 minutes or fry it until it become golden brown.
- Now, mix the water, powdered sugar-free sweetener, Konrad gum, lemon juice, flavor extract, and food coloring properly in the seperate bowl and fill it in the donuts.
- Now, serve it after 5 to 10 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Nutritional facts are provided the courtesy
- Erythritol carbs are glycemic index it is not counted in this recipe.
FAQs:
People may be asked:
Can I add or mix the Konrad gum in the keto jam-filled donut?
- Yes, sure you can add or mix the Konrad gum in the keto jam-filled donut without any fear.
Can I fill the donut after frying?
- Yes, but I recommend you to fill the donut before frying.
Nutritional facts:
Serving size: 8 serving
Calories: 312 kcal
Total fat: 26.8 g
Protein: 13.2 g
Total carbohydrates: 7.7 g
Net carbohydrates: 3.7 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
