Keto Beef Bourguignon Soup with homemade gluten-free egg noodles is the savory, low-carb variety of a French classic. Its rich broth, mushrooms, & meat give each spoonful a hearty, comforting taste. Keto Beef Bourguignon Soup with homemade gluten-free egg noodles soaks up all of the delicious richness, which also keeps things light & keto-friendly. Each bowl offers the comfort of a slow-cooked stew without the weight of conventional flour-based recipes. It’s perfect for comforting evenings when you want a healthy meal that yet adheres to your diet objectives. Your kitchen has a wonderful aroma of meat, garlic, & herbs—it’s like comfort food in a pot. Leftovers are ideal for meal preparation and get even better the following day.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 385 kcal
- Time for preparation: 25 minutes
- Serving size: 1 bowl
- Time for cooking: One hour, forty-five minutes
- Cuisine: French
- Total time: Two hours, ten minutes
- Course: Dinner, Soup
- Diet: Keto
- Servings: 6
EQUIPMENT:
- Large Dutch oven
- Mixing dish
- Whisk
- Rolling pin
- Slotted spoon
- Pasta cutter
INGREDIENTS:
SOUP:
- One & ½ lbs. beef chuck
- Three tbsp. olive oil
- One small onion
- Two garlic cloves
- One & ½ cups mushrooms
- Two cups of beef broth
- ¾ cup dry red wine
- Black pepper
- One tbsp. tomato paste
- Salt
- One tsp. fresh thyme leaves
- One bay leaf
KETO EGG NOODLES:
- Three large eggs
- One tbsp. olive oil
- ¾ cup almond flour
- One tbsp. psyllium husk powder
- Salt
INGREDIENT NOTES:
BEEF CHUCKS:
- Long, slow cooking yields tender, juicy beef chuck. Its marbling lends the soup a deep, meaty flavor that is ideal for a broth to prepare it in the Bourguignon style. Pick cubes that are neatly trimmed for the greatest texture.
OLIVE OIL:
- Olive oil helps sear the steak for maximum taste & gives the soup a smooth, creamy texture. It is a good fat that is ideal for the ketogenic diet. Use extra-virgin oil to get the greatest flavor.
ONIONS:
- Onions helps to add little sweet taste. It balances the savory components of the steak & mushrooms as it caramelizes.
GARLIC:
- Garlic adds a strong, aromatic boost to the soup. It has a nutty flavor when sautéed, which enhances the overall richness. Use fresh garlic for optimal results.
MUSHROOMS:
- The earthy umami flavors that mushrooms add to the steak are a wonderful match. They absorb the red wine sauce & offer texture in addition.
BEEF BROTH:
- Beef broth makes the soup’s thick, flavorful core. Opt for low-sodium broth in order to regulate the amount of seasoning.
DRY RED WINE:
- It gives the traditional taste & color of the Bourguignon. It provides a silky finish, depth, & a hint of acidity. Use broth with a little vinegar if alcohol is not an option.
TOMATO PASTE:
- Tomato paste balances the broth by adding body & a hint of sweetness. Sauté it thoroughly for a deeper flavors.
THYME:
- The earthy, herbal flavor of fresh thyme counterbalances the meat’s rich characteristics. Its delicate aroma effectively unites the components. You can use dried thyme instead if necessary.
BAY LEAVES:
- The bay leaf adds a subtle, savory aroma as the soup simmers. Although slight, it is discernible in the finished flavor. Remove before serving to prevent bitterness.
SALT & PEPPER:
- Salt & peppers enhances the beef & inherent flavors. Adjust them close to the finish of cooking for the ideal balance. Freshly cracked pepper adds a lovely touch.
EGGS:
- Eggs make the keto noodles for their foundation, which gives them depth & structure. They soften & make rolling out the dough easier.
ALMOND FLOUR:
- It provides a light nut taste while maintaining the ketogenic nature of the noodles. It retains its tenderness & bonds effectively without gluten when boiled. Use fine flour for a smooth texture.
PSYLLIUM HUSK:
- Psyllium husk functions as a binder by imitating gluten in order to keep the noodles together. It gives them a texture similar to chewy pasta. Here, a little goes a long way.
OLIVE OIL:
- The noodle dough’s olive oil gives it elasticity & keeps it from breaking. Additionally, it softens the cooked noodles. A drizzle enhances flavor & texture.
SALT:
- Salt balances the flavor of the almond flour & improves the noodle dough. Moreover, it keeps the noodles from tasting bland. A tiny pinch has a significant impact.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
SOUP:
- Warm the oil on a moderate to high setting in Dutch oven.
- Include the beef cubes and fry them till they get brown, then put them in the plate.
- Include the onions & garlic in the same pan and toss so they get aromatic & translucent.
- Cook the mushrooms to release the moisture.
- Include tomato paste, bay leaf, black pepper, thyme, & salt.
- Then, include red wine and scrape the brown parts to deglaze the pan.
- Then we include the beef stock & put the beef in the pot & boil.
- Meat gets soft within one & ½ hours on low flame.
NOODLES:
- Take a dish and whisk the salt, oil, & eggs to combine them.
- Add the almond flour & husk in the dish to prepare the dough.
- Roll the dough thin with parchment paper, then slice the noodles.
- Boil these noodles in salted water for 2-3 minutes, then drain till they get firm.
- Include the noodles in the bowl with the soup & serve hot.
SERVING SUGGESTIONS:
MAIN COURSE PAIRING:
- Cauliflower mash
- Creamy spinach casserole
- Roasted garlic broccoli
SALADS:
- Keto Caesar salad
- Arugula and avocado salad
- Cucumber feta salad
BREAD ALTERNATIVES:
- Almond flour biscuits
- Keto garlic rolls
- Chaffle toast
TOPPINGS:
- Fresh parsley
- Grated Parmesan
- Sour cream dollop
- Crushed bacon bits
DRINKS:
- Keto red wine
- Sparkling water with lemon
- Bulletproof coffee
DESSERT:
- Keto chocolate mousse
- Lemon cheesecake bites
- Almond flour brownies
TIPS:
- Add fresh herbs to the dish for the best taste & aroma.
- Store the noodles in a different vessel so it doesn’t absorb the broth.
- Serve the soup after 10 minutes for the rich taste.
STORAGE INFORMATION:
FRIDGE:
- Add the noodles & soup in different boxes & stock for 4 days.
FREEZER:
- Freeze the soup for 2 months. Make the noodles fresh.
FAQs:
Will I prepare this dish without wine?
- We can prepare this dish without wine and include beef broth instead, with one teaspoon of vinegar.
Is coconut flour good for preparing these noodles?
- Yes, it is good to prepare these noodles, but use them in small quantities, as it makes them dry.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 385 kcal
Net carbs: 6 g
Total carbs: 9 g
Fiber: 3 g
Protein: 34 g
Fat: 22 g
Calcium: 45 g
Iron: 3.5 g
Vitamin A: 0.4 g
Sodium: 620 g
Potassium: 540 g
Serving size: 1 bowl