Keto Blueberry Yogurt Protein Bites is a delightful dish. It is low-carb, follows ketogenic instructions, and can be enjoyed anytime. It is a combination of coconut, almond flour, and protein powder.
Ingredients:
- Plain/ flavored yogurt 8 oz.
- Fresh frozen fruits
- Protein powder 2tsp.
- Plain Greek yogurt(no flavor/sugar)/ almond milk yogurt 8oz.
- Keto/low carb protein powder 2tsp.
- Fresh blueberries
- Almond flour 1 cup
- Coconut flour ¼ cup
- Unsweetened shredded coconut ¼ cup
- Powdered erythritol/ your preferred keto-friendly sweetener 2tsp.
- Coconut oil melted ½ cup
- Vanilla extract ½ tsp.
- Pinch of salt
Instructions:
- First of all, mix the yogurt and protein and set it aside.
- If you do not use the blueberries, u will use them to chop your fruits into small pieces. Combine keto-friendly protein powder, powdered erythritol, almond flour, coconut flour, shredded coconut, and a pinch of salt in a large bowl.
- Now add the melted coconut oil, vanilla extract and blueberry puree and them until they combine well.
- Place the dough in the refrigerator for 30 minutes to an hour.
- Now, take a pan and add yogurt onto the surface of the pan.
- Now, add the pieces of fruit to the middle of the yogurt mound.
- Now place the pan flat in the freezer for 30 minutes.
- Serve it with your friends or family and enjoy it.
Nutrition:
Calories: 35
Protein: 1g
Calcium: 60mg
Vitamin C: 1.2mg