Keto Breakfast Egg Muffins are one of the simplest and most satisfying low-carb breakfasts you can cook. They’re ideal for busy mornings since you can bake a batch ahead of time and eat them right out of the fridge. Each muffin contains protein-rich eggs, cheese, & savory toppings such as bacon, spinach, and peppers, making it both hearty and healthful. These muffins have no heavy taste but are still filling enough to satiate your hunger and keep you full until the next meal. These Keto Breakfast Egg Muffins are very versatile, and we swap the bacon for sausage, add mushrooms, or go vegetarian if you choose.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 210 kcal
- Preparation time: Ten minutes
- Cuisine: American
- Portion size: 1 muffin
- Cooking time: 20 minutes
- Diet: Gluten-Free, Keto, Low-Carb,
- Total time: 30 mints.
- Course: Breakfast
- Portion: 6 muffins
EQUIPMENT:
- Dish
- Whisk
- Muffin tin
- Cooking spray
- Oven
INGREDIENTS:
- Six big eggs
- ½ cup cheddar cheese
- ½ tsp. onion powder
- ½ cup bacon
- Black pepper
- ½ cup spinach
- ¼ cup bell peppers
- Two tbsp. heavy cream
- Salt
- ½ teaspoon garlic powder
INGREDIENT NOTES:
EGGS:
- Eggs make the base of the muffins, which provide structure and protein to keep them satisfying. They also increase hydration and fluffiness. Fresh, big eggs are ideal for achieving an even texture.
CHEDDAR CHEESE:
- Cheddar cheese provides a rich, savory flavor that complements the eggs. It also increases the muffins’ fat content, making them more satisfying. Shredded cheese melts smoothly, making each bite creamy.
BACON:
- Bacon imparts smoky, salty flavors and a crispy texture. It adds protein while keeping the muffins hearty. Cooked and diced bacon integrates well with the batter.
SPINACH:
- Spinach provides color, nutrients, and freshness to temper the richness. It integrates well into the egg mixture without dominating the flavor. Fresh spinach is ideal, but we can use frozen spinach.
BELL PEPPER:
- Bell peppers offer sweetness, crunch, and a brilliant color. They go great with both bacon and cheese. Dicing them small ensures that they cook evenly in muffins.
HEAVY CREAM:
- Heavy cream keeps the muffins moist and creamy. It allows the eggs to set with a softer texture. Adding cream boosts the fat level of the recipe, making it more keto-friendly.
GARLIC POWDER:
- Garlic powder gives the muffins a mild, delicious flavor. It combines smoothly without the harshness of raw garlic.
ONION POWDER:
- This onion powder adds the slight onion taste without the addition of onions moisture. It improves the overall savory profile of the muffins. Using powder ensures that the mixture remains light.
SALT:
- Salt balances out the flavors in the muffins. It increases the richness of the eggs and cheese. A small pinch goes a long way because bacon is already salty.
BALCK PEPPER:
- Black pepper provides a moderate bite and warmth. It goes great with eggs & cheese. We have to use fresh pepper for best taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to 375 degrees F.
- Then we apply the oil to the muffin tin.
- Stir the eggs and heavy cream in the dish till it gets smooth.
- We mix the pepper, bacon, onion powder, bell peppers, garlic powder, spinach, salt, & cheddar cheese in the dish.
- Add the batter to the tin and leave ¼ space from the top.
- We bake these muffins for eighteen to twenty minutes so they get firm and brown on top.
- Leave the muffins outside for five minutes and serve.
SERVING SUGGESTIONS:
SIDE:
- Avocado slices
- Cauliflower hash browns
- Zucchini fritters
TOPPINGS:
- Keto salsa
- Guacamole
- Sour cream
DRINKS:
- Bulletproof coffee
- Unsweetened almond milk latte
- Herbal tea
ADD-ONS:
- Sausage links
- Smoked salmon
- Cheese cubes
TIPS:
- Bake these muffins in the silicone muffin cups so they don’t get stuck.
- Include sausage, turkey, or ham instead of bacon for a different taste.
- Add jalapeno slices to prepare the spicy muffins.
STORAGE INFORMATION:
FRIDGE:
- Cool the muffins then & them to the covered vessel & stock them for 4 days.
FREEZER:
- We cover these muffins in the wrap and then transfer them to the bag and freeze them for 2 months.
FAQs:
Will I make non-dairy muffins?
- We can make use of coconut milk and non-dairy cheese to prepare non-dairy muffins.
Can I add any other type of vegetables?
- We can add broccoli, kale, mushrooms, spinach, or zucchini to these muffins.
Will we prepare these muffins for meal planning purposes?
- We can easily prepare these muffins for meal planning. Their taste and texture will not ruin.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion size: 1 muffin
No of calories: 210 g
Net carbs: 2 g
Calcium: 120 g
Fiber: 1 g
Sodium: 420 g
Protein: 14 g
Total carbs: 3 g
Iron: 1.4 g
Vitamin A: 95 g
Fat: 16 g
Potassium: 210 g