The Keto Brussels Sprouts are the best low-carb recipe. It is not dangerous for people who follow the keto diet. It is a combination of Brussels sprouts, butter, flavored coconut oil, garlic cloves, and salt. These things make the Brussels sprouts very tasty, favorable, and delicious. It is the best and great idea or choice for enjoying on the weekend. It is keto-friendly and gluten-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Salt 1 tsp. Or as per your choice
- Thinly sliced of garlic 6 cloves
- Coconut oil and flavored butter 2 tbsp.
- Quartered and trimmed Brussels sprouts 2 lb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Arrange the baking sheets with parchment paper or grease paper take a line with foil in the baking sheets and prepare your oven to 400 degrees F.
- Combine the coconut oil, garlic, and Brussels sprouts properly transfer them to the baking sheets, and leave them for 10 minutes to melt and bake them for 40 to 45 minutes leave them out of the oven and sprinkle them with the salt as per your choice.
- Now, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You can substitute it with the fat source.
- To make this recipe more tasty and favorable choose the good choices of avocado oil and bacon fat.
- You can add garlic instead of shallots and onion in this recipe.
- You can also drizzle it with fresh lemon juice after cooking.
Frequently asked questions:
People may be asked:
Are the keto-roasted Brussels good and best for health?
- Yes, it is good and best for health.
Why this recipe is best for the dieting?
- It is best for the diet people because it is low-carb.
Which oil is best for this recipe?
- Olive oil, coconut oil, and avocado oil are best for it.
Nutritional facts:
Amount per serving:
Calories: 78.9 kcal
Total carbohydrates: 10.3 g
Protein: 3.8 g
Total fat: 3.8 g
Saturated fat: 3.1 g
Polyunsaturated fat: 0.2 g
Monounsaturated fat: 0.2 g
Sodium: 319 mg
Potassium: 441.2 mg
Fiber: 4.3 g
Calcium: 47.8 mg
Sugar: 2.5 g
vitamin A: 855 IU
vitamin C: 96.4 mg
Iron: 1.6 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS