Calzone is a classic Italian dish that consists of a folded pizza filled with delicious ingredients. If you’re following a ketogenic (keto) diet, you can still enjoy the flavors of a calzone by using low-carb alternatives for the dough. This keto calzone recipe offers a satisfying and filling meal option that will keep you on track with your dietary goals. Here’s a full recipe for keto calzone, along with nutrition facts and serving information:
Keto Calzone:
Ingredients: For the dough:
- 1 1/2 cups mozzarella cheese, shredded
- 2 ounces cream cheese
- 3/4 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1 large egg
For the filling:
- 1/2 cup marinara sauce (look for a low-carb option)
- 4 ounces sliced pepperoni
- 1/4 cup sliced black olives
- 1/4 cup diced green bell pepper
- 1/4 cup diced onion
- 1 cup shredded mozzarella cheese
- 1/4 teaspoon red pepper flakes (optional)
Nutrition Facts (per serving):
- Servings: 4
- Calories: 485
- Fat: 38g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, then stir. Continue microwaving in 30-second intervals until the cheese is melted and well combined.
- In a separate bowl, whisk together the almond flour, baking powder, garlic powder, Italian seasoning, and salt.
- Add the dry ingredients and the egg to the melted cheese mixture. Stir well until a dough forms.
- Transfer the dough to a lightly greased surface and knead it for a couple of minutes until smooth and elastic.
- Divide the dough into four equal portions. Roll out each portion into a circle or oval shape, about 1/4 inch thick.
- Spread about 2 tablespoons of marinara sauce on one half of each dough circle, leaving a border around the edges.
- Layer the pepperoni slices, black olives, diced green bell pepper, diced onion, shredded mozzarella cheese, and red pepper flakes (if using) on top of the sauce.
- Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together firmly and use a fork to crimp and seal the calzone.
- Transfer the calzones to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the crust is golden brown.
- Remove the calzones from the oven and let them cool for a few minutes before serving. Enjoy your keto calzone as a satisfying meal!